Nutritional Facts: Ginger, Lemon and Garlic Swordfish Steak.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cm (0g)
gingerroot
2 (6g)
garlic cloves
1 (48g)
lemons, juice of
2 (30g)
spring onions
1 (45g)
red chilies
2 tablespoons (27g)
olive oil
4 (544g)
swordfish steaks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 6.5 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 6.4 7 2
Ash n/a 0.1 0.1 0.2 0.4 0.0 7.8 9 2
Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 11.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 2.9 21.6 6.3 0.3 27.2 69 17
Calories n/a 8.9 10.6 9.6 18.0 238.7 783.4 1,069 267
Calories (kj) n/a 37.4 43.7 40.5 74.7 998.7 3,274.9 4,470 1,117
Carbohydrates n/a 2.0 3.3 2.2 4.0 0.0 0.0 11 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 359.0 359 90
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 1.2 1 0
Dietary Fiber n/a 0.1 0.1 0.8 0.7 0.0 0.0 2 0
Folate n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folate, DFE n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folate, food n/a 0.2 9.6 19.2 10.4 0.0 10.9 50 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 0.1 0.0 16.1 16 4
Glycine n/a 0.0 n/a 0.0 0.0 0.0 5.2 5 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
Iron n/a 0.1 0.0 0.4 0.5 0.2 2.1 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 5.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 8.8 9 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 9.9 10 2
Magnesium n/a 1.5 2.9 6.0 10.4 0.0 157.8 178 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 3.2 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 19.7 16.2 36 9
Niacin n/a 0.0 0.0 0.2 0.6 0.0 42.2 43 11
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 1.9 2 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 4.2 4 1
Phosphorus n/a 9.2 3.8 11.1 19.4 0.0 1,387.2 1,431 358
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 2.8 6.2 9 2
Potassium n/a 24.1 49.4 82.8 144.9 0.3 2,273.9 2,575 644
Proline n/a 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Protein n/a 0.4 0.2 0.5 0.8 0.0 107.0 109 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 195.8 196 49
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 3.7 8.7 12 3
Selenium n/a 0.9 0.0 0.2 0.2 0.0 312.3 314 78
Serine n/a 0.0 n/a 0.0 0.0 0.0 4.4 4 1
Sodium n/a 1.0 0.5 4.8 4.1 0.5 440.6 452 113
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 1.2 0.7 2.4 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 4.7 5 1
Tocopherol, alpha n/a 0.0 0.1 0.2 0.3 3.9 11.0 15 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 0 0
Total Fat n/a 0.0 0.1 0.1 0.2 27.0 36.2 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Vitamin A, IU n/a 0.5 2.9 299.1 428.4 0.0 652.8 1,384 346
Vitamin A, RAE n/a 0.0 0.0 15.0 21.6 0.0 195.8 232 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.0 3.0 3 1
Vitamin C n/a 1.9 18.6 5.6 64.7 0.0 0.0 91 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3,035.5 3,036 759
Water n/a 3.5 44.3 26.9 39.6 0.0 399.2 514 128
Zinc n/a 0.1 0.0 0.1 0.1 0.0 3.6 4 1

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