Nutritional Facts: Spinach Fettuccine With Roasted Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (353g)
spinach fettuccine
1 tablespoon (14g)
olive oil
1/2 cup (80g)
red onions
2 (6g)
minced garlic cloves
2 cups (360g)
asparagus
1 (61g)
carrots
1 cup (70g)
sliced mushrooms
14 ounces (397g)
artichoke hearts
1 ounce (28g)
diced tomatoes
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.8 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.1 0.0 0.4 0.1 0.1 n/a 0.0 0.6 n/a 3 0
Ash (g) 2.9 0.0 0.3 0.1 2.3 0.6 0.6 2.9 0.1 3.7 n/a 13 2
Aspartic acid (g) 2.1 0.0 0.1 0.0 2.0 0.1 0.1 n/a 0.0 1.8 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.9 0.1 18.4 10.9 82.8 20.1 2.1 83.4 2.8 565.6 n/a 938 117
Calories 1,021.0 119.3 32.0 8.9 79.2 25.0 15.4 210.4 5.1 336.0 n/a 1,852 232
Calories (kj) 4,271.2 499.4 132.8 37.4 338.4 105.5 65.1 873.2 21.0 1,404.5 n/a 7,748 969
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 196.8 0.0 7.5 2.0 14.8 5.8 2.3 47.4 1.1 2.5 n/a 280 35
Cholesterol (mg) 257.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 n/a 346 43
Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 1.4 0.1 7.2 1.7 0.7 34.1 0.3 0.0 n/a 46 6
Folate (mcg) 625.3 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,566 196
Folate, DFE (mcg) 925.6 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,866 233
Folate, food (mcg) 197.8 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,138 142
Folic acid (mcg) 427.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 427 53
Fructose n/a n/a 1.0 n/a 2.8 0.3 0.1 0.1 0.4 0.2 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 1.5 0.4 1.0 1.0 0.4 0.6 n/a 6 1
Glutamic acid (g) 12.2 0.0 0.2 0.0 0.9 0.2 0.2 n/a 0.1 5.0 n/a 19 2
Glycine (g) 1.3 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.6 n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Iron (mg) 11.7 0.1 0.2 0.1 3.3 0.2 0.4 2.4 0.1 0.5 n/a 19 2
Isoleucine (g) 1.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.3 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 2.0 n/a 6 1
Lysine (g) 1.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 1.1 n/a 3 0
Magnesium (mg) 222.6 0.0 8.0 1.5 50.4 7.3 6.3 166.7 3.1 22.4 n/a 488 61
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 2.8 0.0 0.1 0.1 0.6 0.1 0.0 0.9 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 2.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 20 2
Niacin (mg) 12.2 0.0 0.1 0.0 3.9 0.6 2.5 4.4 0.2 0.1 n/a 24 3
Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.8 0.2 1.0 1.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.1 n/a 4 0
Phosphorus (mg) 522.9 0.0 23.2 9.2 194.4 21.4 60.2 289.8 6.8 396.5 n/a 1,524 191
Phytosterols n/a 29.8 12.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 44 5
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.0 0.4 0.1 0.1 0.6 0.0 0.9 n/a 5 1
Potassium (mg) 960.9 0.1 116.8 24.1 806.4 195.2 222.6 1,135.2 67.2 85.1 n/a 3,614 452
Proline (g) 3.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 2.6 n/a 7 1
Protein (g) 39.8 0.0 0.9 0.4 8.6 0.6 2.2 11.5 0.2 24.8 n/a 89 11
Retinol (mcg) 53.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 n/a 248 31
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.5 0.0 0.3 0.4 0.0 0.3 n/a 3 0
Saturated Fat (g) 1.7 1.9 0.0 0.0 0.2 0.0 0.0 0.3 0.0 14.7 n/a 19 2
Selenium n/a 0.0 0.4 0.9 22.0 0.1 6.5 0.8 0.0 19.0 n/a 50 6
Serine (g) 2.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.8 n/a 3 0
Sodium (mg) 95.4 0.3 3.2 1.0 50.4 42.1 3.5 238.2 1.4 702.2 n/a 1,138 142
Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.3 2.2 0.0 2.9 0.0 0.0 n/a 6 1
Sugar n/a 0.0 3.4 0.1 4.7 2.9 1.4 3.9 0.7 1.2 n/a 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 3 0
Threonine (g) 1.2 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 1.1 n/a 3 0
Tocopherol, alpha n/a 1.9 0.0 0.0 5.4 0.4 0.0 0.8 0.2 0.2 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 7.4 13.5 0.1 0.0 0.8 0.1 0.2 1.3 0.1 25.0 n/a 49 6
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.2 n/a 3 0
Valine (g) 1.9 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 1.5 n/a 4 1
Vitamin A, IU (IU) 851.4 0.0 1.6 0.5 3,621.6 10,190.7 0.0 51.6 236.2 757.1 n/a 15,711 1,964
Vitamin A, RAE (mcg) 88.3 0.0 0.0 0.0 180.0 509.4 0.0 4.0 11.9 200.5 n/a 994 124
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 4 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.9 1.9 27.7 3.6 1.5 29.4 3.9 0.0 n/a 74 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 17.9 n/a 23 3
Water (g) 106.3 0.0 71.3 3.5 333.5 53.9 64.7 333.7 26.8 56.0 n/a 1,050 131
Zinc (mg) 4.9 0.0 0.1 0.1 2.2 0.1 0.4 1.6 0.0 3.3 n/a 13 2

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