Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (210g) mashed potatoes |
1 tablespoon (0g) light oil |
1 teaspoon (6g) sea salt |
3 cups (411g) pastry flour |
1 teaspoon (5g) baking powder |
1/2 cup (119g) cold water |
1 cup (160g) onions |
2 tablespoons (0g) light oil |
1 1/2 cups (315g) mashed potatoes |
1 1/2 cups (372g) tofu |
1/4 cup (15g) parsley |
1 teaspoon (6g) sea salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 3.1 | n/a | 6.0 | 1.6 | 3.3 | 0.1 | 0.6 | n/a | 4.6 | 2.6 | 0.3 | 6.0 | 0.1 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 1.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | n/a | 1.4 | 57.5 | 338.7 | 3.6 | 36.8 | n/a | 75.6 | 412.9 | 20.7 | 1.4 | 1.2 | 2.5 | 1,003 | 63 |
| Calories | 174.3 | n/a | 0.0 | 1,487.8 | 2.3 | 0.0 | 64.0 | n/a | 261.5 | 226.9 | 5.4 | 0.0 | 5.1 | 1.4 | 2,229 | 139 |
| Calories (kj) | 730.8 | n/a | 0.0 | 6,226.7 | 9.8 | 0.0 | 265.6 | n/a | 1,096.2 | 948.6 | 22.7 | 0.0 | 21.5 | 6.0 | 9,328 | 583 |
| Carbohydrates (g) | 36.9 | n/a | 0.0 | 320.7 | 1.1 | 0.0 | 14.9 | n/a | 55.3 | 6.7 | 0.9 | 0.0 | 1.1 | 0.4 | 438 | 27 |
| Cholesterol (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 2.7 | n/a | 4.7 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 19 | 1 |
| Folate (mcg) | 16.8 | n/a | 0.0 | 764.5 | 0.0 | 0.0 | 30.4 | n/a | 25.2 | 163.7 | 22.8 | 0.0 | 0.7 | 0.1 | 1,024 | 64 |
| Folate, DFE (mcg) | 16.8 | n/a | 0.0 | 1,159.0 | 0.0 | 0.0 | 30.4 | n/a | 25.2 | 163.7 | 22.8 | 0.0 | 0.7 | 0.1 | 1,419 | 89 |
| Folate, food (mcg) | 16.8 | n/a | 0.0 | 193.2 | 0.0 | 0.0 | 30.4 | n/a | 25.2 | 163.7 | 22.8 | 0.0 | 0.7 | 0.1 | 453 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 567.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 35 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 11.1 | n/a | n/a | 0.4 | n/a | 1.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.0 | 30.1 | 0.5 | 0.0 | 0.3 | n/a | 0.9 | 4.1 | 0.9 | 0.0 | 0.1 | 0.1 | 38 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 37.8 | n/a | 0.1 | 65.8 | 1.8 | 1.2 | 16.0 | n/a | 56.7 | 100.4 | 7.5 | 0.1 | 1.2 | 1.0 | 289 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 27.9 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 96.6 | n/a | 0.0 | 349.4 | 456.2 | 0.0 | 46.4 | n/a | 144.9 | 342.2 | 8.7 | 0.0 | 6.4 | 0.9 | 1,452 | 91 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.5 | 25 | 2 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 621.6 | n/a | 0.5 | 431.6 | 0.2 | 1.2 | 233.6 | n/a | 932.4 | 446.4 | 83.1 | 0.5 | 18.5 | 7.6 | 2,777 | 174 |
| Proline (g) | 0.2 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 4.0 | n/a | 0.0 | 33.7 | 0.0 | 0.0 | 1.8 | n/a | 6.0 | 24.4 | 0.4 | 0.0 | 0.3 | 0.1 | 71 | 4 |
| Retinol (mcg) | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 1.7 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 0.8 | n/a | 2.5 | 33.1 | 0.0 | 0.0 | 0.4 | 0.0 | 59 | 4 |
| Serine (g) | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 634.2 | n/a | 2,325.5 | 8.2 | 363.1 | 3.6 | 6.4 | n/a | 951.3 | 29.8 | 8.4 | 2,325.5 | 0.9 | 0.1 | 6,657 | 416 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 3.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 6.8 | n/a | 4.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 85.1 | 26.0 | 1,263.6 | 0.0 | 0.0 | 3.1 | 1,438 | 90 |
| Vitamin A, RAE (mcg) | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 63.2 | 0.0 | 0.0 | 0.2 | 100 | 6 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 19.5 | 0.7 | 20.0 | 0.0 | 0.0 | 0.0 | 65 | 4 |
| Vitamin D (IU) | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Water (g) | 164.8 | n/a | 0.0 | 51.4 | 0.2 | 118.4 | 142.6 | n/a | 247.2 | 324.6 | 13.2 | 0.0 | 0.1 | 0.1 | 1,063 | 66 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.