Nutritional Facts: Watermelon Salad with Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1/2 teaspoon (2g)
harissa
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 1/2 lbs (681g)
watermelon
1/2 small (35g)
red onions
1/4 cup (15g)
flat leaf parsley
1/4 cup (34g)
oil-cured black olives
2 ounces (60g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.3 1 0
Ash (g) 0.0 0.0 n/a n/a n/a 1.7 0.1 0.3 0.7 3.1 6 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.3 n/a n/a n/a 47.7 8.1 20.7 29.6 296.8 405 101
Calories 477.4 4.9 n/a n/a n/a 204.3 14.0 5.4 38.6 158.9 904 226
Calories (kj) 1,997.5 20.1 n/a n/a n/a 864.9 58.1 22.7 161.6 664.1 3,789 947
Carbohydrates (g) 0.0 1.5 n/a n/a n/a 51.4 3.3 0.9 2.1 2.5 62 15
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 53.6 54 13
Copper (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 2.7 0.6 0.5 1.1 0.0 5 1
Folate (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folate, DFE (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folate, food (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 22.9 0.5 n/a n/a n/a 24 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 10.8 0.7 n/a n/a n/a 12 3
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.0 1.5 2 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.3 0.0 n/a n/a n/a 1.6 0.1 0.9 1.1 0.4 4 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.8 1 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 1.3 n/a n/a n/a 68.1 3.5 7.5 1.3 11.4 93 23
Maltose n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a n/a n/a 0.3 0.0 0.0 2.7 2.8 45 11
Niacin (mg) 0.0 0.0 n/a n/a n/a 1.2 0.0 0.2 0.0 0.6 2 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 0.1 0.0 0.6 2 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 0.0 1.8 n/a n/a n/a 74.9 10.2 8.7 1.0 202.9 299 75
Phytosterols (mg) 119.3 n/a n/a n/a n/a 13.6 5.3 0.8 n/a n/a 139 35
Polyunsaturated Fat (g) 5.7 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 0.4 7 2
Potassium (mg) 0.5 22.8 n/a n/a n/a 762.7 51.1 83.1 2.7 37.3 960 240
Proline (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.8 1 0
Protein (g) 0.0 0.1 n/a n/a n/a 4.2 0.4 0.4 0.3 8.6 14 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 75.3 75 19
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 7.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 9.0 17 4
Selenium (mcg) 0.0 0.0 n/a n/a n/a 2.7 0.2 0.0 0.3 9.0 12 3
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
Sodium (mg) 1.1 0.2 n/a n/a n/a 6.8 1.4 8.4 247.0 671.9 937 234
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 8.2 0.3 n/a n/a n/a 9 2
Sugar (g) 0.0 0.6 n/a n/a n/a 42.2 1.5 0.1 0.0 2.5 47 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a n/a n/a 0.3 0.0 0.1 0.6 0.1 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 54.0 0.1 n/a n/a n/a 1.0 0.0 0.1 3.6 12.8 72 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 1.3 n/a n/a n/a 3,874.9 0.7 1,263.6 135.4 254.1 5,530 1,383
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 190.7 0.0 63.2 6.7 75.3 336 84
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 8.6 n/a n/a n/a 55.2 2.6 20.0 0.3 0.0 87 22
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 10 2
Water (g) 0.0 20.4 n/a n/a n/a 622.8 31.2 13.2 26.9 33.2 748 187
Zinc (mg) 0.0 0.0 n/a n/a n/a 0.7 0.1 0.2 0.1 1.7 3 1

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