Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1/4 cup (50g) sugar |
1 cup (246g) skim milk |
2 tablespoons (30g) skim milk |
2 tablespoons (16g) cornstarch |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
3 (46g) egg yolks |
1/2 cup (129g) crunchy peanut butter |
8 (264g) egg whites |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
1 cup (237g) water |
1/4 cup (50g) sugar |
1 cup (144g) fresh strawberries |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.5 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3.9 | 3.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.5 | 351.8 | 42.2 | 0.3 | 0.5 | 0.5 | 59.2 | 58.1 | 18.5 | 0.5 | 0.1 | 7.1 | 0.5 | 23.0 | n/a | 576 | 96 |
| Calories | 407.3 | 193.5 | 100.9 | 12.1 | 61.0 | 193.5 | 12.1 | 147.8 | 759.8 | 137.3 | 193.5 | 0.0 | 0.0 | 193.5 | 46.1 | n/a | 2,458 | 410 |
| Calories (kj) | 1,703.4 | 809.0 | 418.2 | 50.2 | 255.0 | 809.0 | 50.6 | 617.8 | 3,178.6 | 570.2 | 809.0 | 0.0 | 0.0 | 809.0 | 195.8 | n/a | 10,276 | 1,713 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.0 | 13.7 | 1.6 | 14.6 | 50.0 | 0.5 | 1.6 | 27.8 | 1.9 | 50.0 | 0.0 | 0.0 | 50.0 | 11.1 | n/a | 273 | 45 |
| Cholesterol (mg) | 122.1 | 0.0 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 13 | 2 |
| Folate (mcg) | 1.7 | 0.0 | 14.8 | 1.8 | 0.0 | 0.0 | 0.0 | 67.0 | 118.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 249 | 42 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 14.8 | 1.8 | 0.0 | 0.0 | 0.0 | 67.0 | 118.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 249 | 42 |
| Folate, food (mcg) | 1.7 | 0.0 | 14.8 | 1.8 | 0.0 | 0.0 | 0.0 | 67.0 | 118.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 249 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 6.5 | 4.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.9 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 1.1 | 0.0 | 39.4 | 4.7 | 0.5 | 0.0 | 0.5 | 2.3 | 206.4 | 29.0 | 0.0 | 0.0 | 2.4 | 0.0 | 18.7 | n/a | 305 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 275.5 | 33.1 | 2.1 | 0.0 | 0.3 | 179.0 | 411.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 989 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | 17.3 | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 23 | 4 |
| Potassium (mg) | 13.6 | 1.0 | 447.7 | 53.7 | 0.5 | 1.0 | 6.2 | 50.0 | 961.1 | 430.3 | 1.0 | 0.0 | 2.4 | 1.0 | 220.3 | n/a | 2,190 | 365 |
| Proline (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.0 | 9.7 | 1.2 | 0.0 | 0.0 | 0.0 | 7.3 | 31.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 79 | 13 |
| Retinol (mcg) | 381.1 | 0.0 | 150.1 | 18.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 719 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
| Selenium (mcg) | 0.6 | 0.3 | 5.9 | 0.7 | 0.4 | 0.3 | 0.0 | 25.7 | 10.6 | 52.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 98 | 16 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.9 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 6.2 | 0.5 | 145.1 | 17.4 | 1.4 | 0.5 | 0.4 | 22.0 | 626.9 | 438.2 | 0.5 | 155.0 | 7.1 | 0.5 | 1.4 | n/a | 1,423 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | 49.9 | n/a | 0.0 | 5.4 | 0.2 | 49.9 | n/a | n/a | 49.9 | 0.7 | n/a | 206 | 34 |
| Sugar (g) | 0.0 | 49.9 | n/a | n/a | 0.0 | 49.9 | 0.5 | 0.3 | 10.8 | 1.9 | 49.9 | 0.0 | 0.0 | 49.9 | 7.0 | n/a | 220 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Total Fat (g) | 46.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 64.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 124 | 21 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 499.4 | 59.9 | 0.0 | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 2,658 | 443 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 150.1 | 18.0 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 733 | 122 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | n/a | 88 | 15 |
| Vitamin D (IU) | 34.1 | 0.0 | 98.4 | 11.8 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 41 |
| Water (g) | 10.2 | 0.0 | 219.8 | 26.4 | 1.3 | 0.0 | 2.2 | 24.0 | 1.5 | 231.2 | 0.0 | 0.0 | 236.8 | 0.0 | 131.0 | n/a | 884 | 147 |
| Zinc (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.