Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (563g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 cup (227g) butter |
1 cup (205g) shortening |
1 1/2 cups (330g) brown sugar |
1/2 cup (100g) sugar |
7 ounces (198g) vanilla instant pudding mix |
4 (200g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
1 cup (81g) rolled oats |
1 cup (173g) miniature semisweet chocolate chips |
1/2 cup (85g) butterscotch chips |
1/2 cup (104g) M&M's |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.6 | 3.4 | 4.8 | 0.0 | 1.5 | 0.0 | 7.7 | 2.1 | 0.0 | 0.0 | 1.4 | 2.1 | 0.8 | 1.7 | 28 | 1 |
| Aspartic acid (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 14.6 | 122 | 3 |
| Calcium (mg) | 84.4 | 0.0 | 54.5 | 0.0 | 273.9 | 1.0 | 23.8 | 112.0 | 0.5 | 0.5 | 42.1 | 55.4 | 28.9 | 109.2 | 786 | 22 |
| Calories | 2,047.5 | 0.0 | 1,627.6 | 1,812.2 | 1,254.0 | 387.0 | 747.2 | 286.0 | 12.1 | 12.1 | 307.0 | 830.4 | 458.2 | 511.7 | 10,293 | 286 |
| Calories (kj) | 8,566.9 | 0.0 | 6,807.7 | 7,583.0 | 5,247.0 | 1,618.0 | 3,125.6 | 1,198.0 | 50.6 | 50.6 | 1,284.7 | 3,473.8 | 1,915.9 | 2,139.3 | 43,061 | 1,196 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 429.2 | 0.0 | 0.1 | 0.0 | 323.7 | 100.0 | 184.1 | 1.4 | 0.5 | 0.5 | 54.8 | 110.5 | 57.0 | 74.0 | 1,336 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1,247 | 35 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 10.2 | 0.0 | 2.9 | 36 | 1 |
| Folate (mcg) | 146.3 | 0.0 | 6.8 | 0.0 | 3.3 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 25.9 | 22.5 | 0.9 | 8.3 | 308 | 9 |
| Folate, DFE (mcg) | 146.3 | 0.0 | 6.8 | 0.0 | 3.3 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 25.9 | 22.5 | 0.9 | 8.3 | 308 | 9 |
| Folate, food (mcg) | 146.3 | 0.0 | 6.8 | 0.0 | 3.3 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 25.9 | 22.5 | 0.9 | 8.3 | 308 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 19.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 2.3 | 1.1 | n/a | n/a | 27 | 1 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 3.4 | 5.4 | 0.1 | 1.2 | 23 | 1 |
| Isoleucine (g) | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 8 | 0 |
| Lysine (g) | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 123.8 | 0.0 | 4.5 | 0.0 | 29.7 | 0.0 | 2.0 | 24.0 | 0.5 | 0.5 | 111.8 | 199.0 | 4.3 | 45.8 | 546 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.3 | 9 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 47.7 | 91.2 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 1.6 | 17.2 | 1.9 | 5.4 | 173 | 5 |
| Niacin (mg) | 7.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.3 | 10 | 0 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | 8 | 0 |
| Phenylalanine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 607.5 | 0.0 | 54.5 | 0.0 | 13.2 | 0.0 | 1,397.3 | 396.0 | 0.3 | 0.3 | 332.1 | 228.4 | 26.4 | 151.8 | 3,208 | 89 |
| Phytosterols | n/a | n/a | n/a | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 6.9 | 53.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.9 | 1.7 | 0.9 | 1.0 | 72 | 2 |
| Potassium (mg) | 601.9 | 0.0 | 54.5 | 0.0 | 438.9 | 2.0 | 23.8 | 276.0 | 6.2 | 6.2 | 293.2 | 631.5 | 54.4 | 271.4 | 2,660 | 74 |
| Proline (g) | 6.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 9 | 0 |
| Protein (g) | 58.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 10.7 | 7.3 | 1.9 | 4.5 | 110 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 2.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.2 | 1,903 | 53 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 116.6 | 51.3 | 0.0 | 0.0 | 0.9 | 6.3 | 0.0 | 0.0 | 0.9 | 30.7 | 20.5 | 13.6 | 242 | 7 |
| Selenium (mcg) | 190.7 | 0.0 | 2.3 | 0.0 | 4.0 | 0.6 | 1.4 | 61.4 | 0.0 | 0.0 | 23.4 | 7.3 | 1.1 | 3.4 | 296 | 8 |
| Serine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 11.3 | 2,517.1 | 1,620.8 | 0.0 | 92.4 | 1.0 | 2,856.0 | 284.0 | 0.4 | 0.4 | 4.9 | 19.0 | 75.7 | 63.4 | 7,546 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 47 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 312.0 | 99.8 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 413 | 11 |
| Sugar (g) | 1.5 | 0.0 | 0.1 | 0.0 | 320.2 | 99.8 | 184.1 | 0.7 | 0.5 | 0.5 | 0.8 | 94.3 | 57.0 | 66.2 | 826 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 148.7 | 990 | 27 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 5.3 | 12.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.4 | 22 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 31.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 66.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 68 | 2 |
| Total Fat (g) | 5.5 | 0.0 | 184.1 | 205.0 | 0.0 | 0.0 | 1.2 | 19.0 | 0.0 | 0.0 | 5.3 | 51.9 | 24.7 | 22.0 | 519 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 8 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 4.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 194.5 | 6,952 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 2.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.2 | 1,933 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 8 |
| Water (g) | 67.1 | 0.0 | 36.0 | 0.0 | 4.4 | 0.0 | 5.2 | 152.3 | 2.2 | 2.2 | 8.8 | 1.2 | 0.6 | 1.8 | 282 | 8 |
| Zinc (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 2.9 | 2.8 | 0.1 | 1.7 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.