Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) broiler-fryer chickens |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
1 medium (3g) garlic cloves |
8 ounces (229g) tomato sauce |
3/4 cup (183g) chicken broth |
1 tablespoon (15g) vinegar |
1/4 teaspoon (1g) chili powder |
1/2 cup (73g) raisins |
1/2 cup (0g) pimento stuffed olives |
1 (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 14 | 3 |
| Ash (g) | 9.0 | 0.6 | 0.3 | 0.0 | 4.6 | 1.9 | 0.0 | 0.1 | 1.3 | n/a | 0.5 | 18 | 5 |
| Aspartic acid (g) | 18.8 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 20 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | 6.8 | 18.4 | 5.4 | 29.7 | 7.3 | 0.9 | 2.2 | 36.3 | n/a | 11.9 | 244 | 61 |
| Calories | 2,440.2 | 203.6 | 32.0 | 4.5 | 54.9 | 29.3 | 2.7 | 1.9 | 216.8 | n/a | 23.8 | 3,010 | 752 |
| Calories (kj) | 10,215.0 | 851.7 | 132.8 | 18.7 | 228.6 | 122.6 | 11.3 | 8.0 | 907.7 | n/a | 100.0 | 12,596 | 3,149 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.0 | 12.3 | 0.7 | 0.0 | 0.3 | 57.4 | n/a | 5.5 | 85 | 21 |
| Cholesterol (mg) | 851.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 912 | 228 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 3.4 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 2.0 | 10 | 2 |
| Folate (mcg) | 68.1 | 0.9 | 15.2 | 0.1 | 25.1 | 3.7 | 0.0 | 0.2 | 3.6 | n/a | 11.9 | 129 | 32 |
| Folate, DFE (mcg) | 68.1 | 0.9 | 15.2 | 0.1 | 25.1 | 3.7 | 0.0 | 0.2 | 3.6 | n/a | 11.9 | 129 | 32 |
| Folate, food (mcg) | 68.1 | 0.9 | 15.2 | 0.1 | 25.1 | 3.7 | 0.0 | 0.2 | 3.6 | n/a | 11.9 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 3.8 | n/a | n/a | 0.0 | 21.5 | n/a | 1.3 | 28 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 5.3 | n/a | n/a | 0.0 | 20.1 | n/a | 1.4 | 28 | 7 |
| Glutamic acid (g) | 30.8 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 33 | 8 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 14 | 4 |
| Histidine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.2 | 0.1 | 2.3 | 0.4 | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 15 | 4 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 227.0 | 0.6 | 8.0 | 0.8 | 36.6 | 1.8 | 0.1 | 1.0 | 23.2 | n/a | 11.9 | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 6.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Niacin (mg) | 77.2 | 0.0 | 0.1 | 0.0 | 2.2 | 2.5 | 0.0 | 0.1 | 0.6 | n/a | 0.6 | 83 | 21 |
| Pantothenic acid (mg) | 10.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 11 | 3 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,668.4 | 6.8 | 23.2 | 4.6 | 59.4 | 54.9 | 0.6 | 2.0 | 73.2 | n/a | 23.8 | 1,917 | 479 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 10.7 | 23 | 6 |
| Polyunsaturated Fat (g) | 36.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 38 | 10 |
| Potassium (mg) | 2,145.1 | 6.8 | 116.8 | 12.0 | 756.6 | 157.4 | 0.3 | 13.2 | 543.0 | n/a | 208.3 | 3,959 | 990 |
| Proline (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 211.1 | 0.2 | 0.9 | 0.2 | 3.0 | 3.7 | 0.0 | 0.1 | 2.2 | n/a | 1.0 | 222 | 56 |
| Retinol (mcg) | 465.3 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 656 | 164 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 48.9 | 14.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 64 | 16 |
| Selenium (mcg) | 163.4 | 0.3 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 166 | 41 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 794.5 | 202.8 | 3.2 | 0.5 | 1,197.7 | 560.0 | 0.3 | 11.1 | 8.0 | n/a | 3.6 | 2,782 | 695 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 9.7 | 0.5 | 0.0 | 0.0 | 42.9 | n/a | 2.9 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 170.9 | 23.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 196 | 49 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 1,589.0 | 709.7 | 1.6 | 0.3 | 989.7 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | 440.3 | 3,931 | 983 |
| Vitamin A, RAE (mcg) | 465.3 | 194.3 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 21.4 | 741 | 185 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Vitamin C (mg) | 18.2 | 0.0 | 5.9 | 0.9 | 16.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 95.7 | 138 | 35 |
| Vitamin D (IU) | 113.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 33 |
| Water (g) | 749.0 | 4.5 | 71.3 | 1.8 | 208.3 | 175.6 | 14.1 | 0.1 | 11.2 | n/a | 111.7 | 1,348 | 337 |
| Zinc (mg) | 14.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 16 | 4 |
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