Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 small (50g) carrots |
2 cups (370g) raw rice |
2 tablespoons (16g) dried ancho chile powder |
2 teaspoons (4g) cumin |
1/2 cup (90g) tomatoes |
3 1/2 cups (13g) broth |
1/4 cup (40g) peas |
1/4 cup (37g) corn |
2 tablespoons (20g) green peppers |
1 pinch (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.5 | 1.8 | 1.9 | 0.3 | 0.5 | 6.1 | 0.4 | 0.3 | 0.1 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | 5.4 | 16.5 | 40.7 | 52.8 | 39.1 | 9.0 | 7.6 | 10.8 | 1.1 | 2.0 | 0.3 | 211 | 26 |
| Calories | 44.0 | 119.3 | 4.5 | 20.5 | 1,369.0 | 45.1 | 15.8 | 16.2 | 30.0 | 33.6 | 35.8 | 4.0 | 0.0 | 1,738 | 217 |
| Calories (kj) | 182.6 | 499.4 | 18.7 | 86.5 | 5,727.6 | 188.6 | 65.8 | 66.6 | 125.5 | 140.8 | 149.4 | 16.8 | 0.2 | 7,268 | 909 |
| Carbohydrates (g) | 10.3 | 0.0 | 1.0 | 4.8 | 302.2 | 8.0 | 1.9 | 3.5 | 3.0 | 6.3 | 7.8 | 0.9 | 0.0 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 1.4 | 10.4 | 5.6 | 0.4 | 1.1 | 0.0 | 2.2 | 0.9 | 0.3 | 0.0 | 24 | 3 |
| Folate (mcg) | 20.9 | 0.0 | 0.1 | 9.5 | 25.9 | 4.5 | 0.4 | 13.5 | 4.0 | 25.2 | 8.6 | 2.0 | 0.0 | 115 | 14 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.1 | 9.5 | 25.9 | 4.5 | 0.4 | 13.5 | 4.0 | 25.2 | 8.6 | 2.0 | 0.0 | 115 | 14 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.1 | 9.5 | 25.9 | 4.5 | 0.4 | 13.5 | 4.0 | 25.2 | 8.6 | 2.0 | 0.0 | 115 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 1.2 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 1.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.2 | 4.9 | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 5.9 | 2.8 | 2.8 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 0.8 | 6.0 | 85.1 | 23.8 | 15.4 | 9.9 | 6.4 | 15.6 | 9.7 | 2.0 | 0.0 | 186 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 7.9 | 1.9 | 0.2 | 0.5 | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 4.6 | 17.5 | 262.7 | 48.0 | 21.0 | 21.6 | 40.3 | 46.8 | 28.7 | 4.0 | 0.0 | 527 | 66 |
| Phytosterols (mg) | 16.5 | 29.8 | n/a | n/a | n/a | 13.3 | 2.9 | 6.3 | n/a | n/a | n/a | 1.8 | 0.0 | 71 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 160.6 | 0.1 | 12.0 | 160.0 | 284.9 | 312.0 | 75.1 | 213.3 | 56.2 | 108.4 | 81.2 | 35.0 | 0.2 | 1,499 | 187 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 1.2 | 0.0 | 0.2 | 0.5 | 25.2 | 2.2 | 0.7 | 0.8 | 2.0 | 2.1 | 1.3 | 0.2 | 0.0 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 0.4 | 0.1 | 55.9 | 3.3 | 0.2 | 0.0 | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 65 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 0.3 | 0.5 | 34.5 | 25.9 | 262.4 | 7.1 | 4.5 | 2,139.7 | 1.2 | 0.4 | 0.6 | 0.0 | 2,481 | 310 |
| Starch (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 2.4 | n/a | 1.2 | 0.1 | 2.4 | 2.1 | 2.4 | 1.7 | 0.5 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.3 | n/a | 6.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 0.0 | 0.1 | 2.0 | 2.3 | 0.9 | 0.2 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.3 | 8,353.0 | 0.0 | 4,744.0 | 53.3 | 749.7 | 0.0 | 320.4 | 98.0 | 74.0 | 0.3 | 14,395 | 1,799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 417.5 | 0.0 | 237.3 | 2.7 | 37.8 | 0.0 | 16.0 | 4.8 | 3.6 | 0.0 | 720 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.9 | 3.0 | 0.0 | 0.1 | 0.3 | 12.3 | 0.0 | 5.7 | 2.0 | 16.1 | 0.0 | 49 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 1.8 | 44.1 | 38.7 | 1.7 | 0.3 | 85.1 | 0.4 | 31.1 | 27.3 | 18.8 | 0.0 | 347 | 43 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 4.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.