Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) long grain rice |
1 tablespoon (14g) butter |
1 cup (237g) water |
1 tablespoon (13g) sugar |
4 cups (968g) half-and-half |
1 teaspoon (6g) salt |
1 tablespoon (14g) butter |
1 to taste (1g) cinnamon sticks |
1 (1g) almonds |
1 to taste (0g) cream |
1 to taste (0g) cinnamon |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.3 | 0.2 | 0.0 | 6.5 | 6.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 51.8 | 3.4 | 7.1 | 0.1 | 1,016.4 | 1.4 | 3.4 | n/a | 3.8 | n/a | n/a | n/a | 1,087 | 0 |
Calories | 675.3 | 101.8 | 0.0 | 48.8 | 1,258.4 | 0.0 | 101.8 | n/a | 8.4 | n/a | n/a | n/a | 2,194 | 0 |
Calories (kj) | 2,825.0 | 425.9 | 0.0 | 203.9 | 5,275.6 | 0.0 | 425.9 | n/a | 35.4 | n/a | n/a | n/a | 9,191 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 147.9 | 0.0 | 0.0 | 12.6 | 41.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 202 | 0 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 358.2 | 0.0 | 30.5 | n/a | 0.0 | n/a | n/a | n/a | 419 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Folate (mcg) | 427.4 | 0.4 | 0.0 | 0.0 | 29.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 458 | 0 |
Folate, DFE (mcg) | 716.0 | 0.4 | 0.0 | 0.0 | 29.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 747 | 0 |
Folate, food (mcg) | 14.8 | 0.4 | 0.0 | 0.0 | 29.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 45 | 0 |
Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 413 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 2.6 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 46.3 | 0.3 | 2.4 | 0.0 | 96.8 | 0.1 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | 150 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 3.0 | 0.0 | 0.0 | 32.1 | 0.0 | 3.0 | n/a | 0.5 | n/a | n/a | n/a | 39 | 0 |
Niacin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 212.8 | 3.4 | 0.0 | 0.0 | 919.6 | 0.0 | 3.4 | n/a | 6.7 | n/a | n/a | n/a | 1,146 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 212.8 | 3.4 | 2.4 | 0.3 | 1,258.4 | 0.5 | 3.4 | n/a | 10.1 | n/a | n/a | n/a | 1,491 | 0 |
Proline (g) | 0.6 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 13.2 | 0.1 | 0.0 | 0.0 | 28.7 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 42 | 0 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 919.6 | 0.0 | 95.3 | n/a | 0.0 | n/a | n/a | n/a | 1,110 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 69.3 | 0.0 | 7.3 | n/a | 0.1 | n/a | n/a | n/a | 84 | 0 |
Selenium (mcg) | 27.9 | 0.1 | 0.0 | 0.1 | 17.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 46 | 0 |
Serine (g) | 0.7 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 9.3 | 101.4 | 7.1 | 0.1 | 396.9 | 2,325.5 | 101.4 | n/a | 4.8 | n/a | n/a | n/a | 2,946 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 12.6 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 11.5 | 0.0 | 0.0 | 111.3 | 0.0 | 11.5 | n/a | 0.7 | n/a | n/a | n/a | 136 | 0 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 3,426.7 | 0.0 | 354.9 | n/a | 0.0 | n/a | n/a | n/a | 4,136 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 939.0 | 0.0 | 97.1 | n/a | 0.0 | n/a | n/a | n/a | 1,133 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 77.4 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 94 | 0 |
Water (g) | 21.5 | 2.3 | 236.8 | 0.0 | 779.9 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 1,043 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.