Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (256g) artichokes |
1 (48g) lemons, juice of |
1 teaspoon (6g) salt |
14 ounces (397g) artichoke hearts |
1 lb (454g) cream cheese |
8 ounces (0g) mascarpone cheese |
2 tablespoons (15g) all-purpose flour |
1 cup (100g) parmesan cheese |
1/4 teaspoon (0g) fresh thyme leaves |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (4g) flat leaf parsley |
1 (3g) fresh garlic cloves |
5 (75g) green onions |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
6 ounces (187g) fresh spinach |
8 slices (160g) crusty Italian bread |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 4 | 1 |
Ash (g) | 2.9 | 0.1 | 6.0 | 2.9 | 6.0 | n/a | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 3.2 | 3.0 | n/a | 33 | 8 |
Aspartic acid | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 6 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 112.6 | 2.9 | 1.4 | 83.4 | 445.3 | n/a | 2.2 | 1,109.0 | 0.8 | 0.1 | 5.1 | 5.4 | 54.0 | n/a | n/a | 185.6 | 124.8 | n/a | 2,133 | 533 |
Calories | 120.3 | 10.6 | 0.0 | 210.4 | 1,554.0 | n/a | 54.6 | 431.0 | 0.2 | 0.6 | 1.3 | 4.5 | 24.0 | n/a | n/a | 43.1 | 433.6 | n/a | 2,888 | 722 |
Calories (kj) | 504.3 | 43.7 | 0.0 | 873.2 | 6,502.5 | n/a | 228.4 | 1,805.0 | 0.8 | 2.6 | 5.6 | 18.7 | 101.3 | n/a | n/a | 181.8 | 1,814.4 | n/a | 12,082 | 3,021 |
Carbohydrates (g) | 26.9 | 3.3 | 0.0 | 47.4 | 18.5 | n/a | 11.4 | 4.1 | 0.0 | 0.1 | 0.2 | 1.0 | 5.5 | n/a | n/a | 6.8 | 80.0 | n/a | 205 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | n/a | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 588 | 147 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 1 |
Cystine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 13.8 | 0.1 | 0.0 | 34.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | n/a | 4.1 | 4.3 | n/a | 59 | 15 |
Folate (mcg) | 174.1 | 9.6 | 0.0 | 353.3 | 50.0 | n/a | 3.9 | 10.0 | 0.1 | 0.1 | 5.6 | 0.1 | 48.0 | n/a | n/a | 363.6 | 305.6 | n/a | 1,324 | 331 |
Folate, DFE (mcg) | 174.1 | 9.6 | 0.0 | 353.3 | 50.0 | n/a | 3.9 | 10.0 | 0.1 | 0.1 | 5.6 | 0.1 | 48.0 | n/a | n/a | 363.6 | 486.4 | n/a | 1,505 | 376 |
Folate, food (mcg) | 174.1 | 9.6 | 0.0 | 353.3 | 50.0 | n/a | 3.9 | 10.0 | 0.1 | 0.1 | 5.6 | 0.1 | 48.0 | n/a | n/a | 363.6 | 48.0 | n/a | 1,066 | 267 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 257.6 | n/a | 258 | 64 |
Fructose | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.5 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 4.8 | n/a | 21 | 5 |
Glycine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 1 |
Histidine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.0 | 2.4 | 1.7 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 5.1 | 4.7 | n/a | 20 | 5 |
Isoleucine | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
Leucine | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 8 | 2 |
Lysine | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 6 | 2 |
Magnesium (mg) | 153.6 | 2.9 | 0.1 | 166.7 | 40.9 | n/a | 3.3 | 38.0 | 0.3 | 0.2 | 1.8 | 0.8 | 15.0 | n/a | n/a | 148.1 | 43.2 | n/a | 615 | 154 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.7 | n/a | 4 | 1 |
Methionine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 49 | 12 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 4.4 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 7.0 | n/a | 17 | 4 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 1.0 | 2.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 6 | 1 |
Phenylalanine | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 4 | 1 |
Phosphorus (mg) | 230.4 | 3.8 | 0.0 | 289.8 | 481.7 | n/a | 16.2 | 729.0 | 0.2 | 0.3 | 2.1 | 4.6 | 27.8 | n/a | n/a | 91.8 | 164.8 | n/a | 2,042 | 511 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 6.5 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.2 | n/a | 11 | 3 |
Potassium (mg) | 947.2 | 49.4 | 0.5 | 1,135.2 | 627.1 | n/a | 16.0 | 125.0 | 1.2 | 3.6 | 20.4 | 12.0 | 207.0 | n/a | n/a | 1,045.9 | 176.0 | n/a | 4,367 | 1,092 |
Proline | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.2 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.6 | n/a | 10 | 2 |
Protein (g) | 8.4 | 0.2 | 0.0 | 11.5 | 26.9 | n/a | 1.5 | 38.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | n/a | 5.4 | 14.1 | n/a | 108 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | n/a | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,854 | 464 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 87.7 | n/a | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 107 | 27 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.8 | 10.9 | n/a | 5.1 | 17.7 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 1.9 | 43.5 | n/a | 81 | 20 |
Serine | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 5 | 1 |
Sodium (mg) | 240.6 | 0.5 | 2,325.5 | 238.2 | 1,458.6 | n/a | 0.3 | 1,529.0 | 0.0 | 0.2 | 2.1 | 0.5 | 12.0 | n/a | n/a | 148.1 | 934.4 | n/a | 6,890 | 1,722 |
Starch | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.2 | n/a | 2.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Sugar (g) | 2.5 | 1.2 | 0.0 | 3.9 | 14.6 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.8 | 1.3 | n/a | 27 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.8 | 0.5 | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.0 | 1.3 | 155.6 | n/a | 0.1 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 5.6 | n/a | 193 | 48 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 4 | 1 |
Valine | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 33.3 | 2.9 | 0.0 | 51.6 | 6,102.6 | n/a | 0.0 | 865.0 | 9.5 | 51.0 | 309.7 | 0.3 | 747.8 | n/a | n/a | 17,576.2 | 0.0 | n/a | 25,750 | 6,437 |
Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 4.0 | 1,663.1 | n/a | 0.0 | 229.0 | 0.5 | 2.6 | 15.5 | 0.0 | 37.5 | n/a | n/a | 879.1 | 0.0 | n/a | 2,834 | 708 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 30.0 | 18.6 | 0.0 | 29.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4.9 | 0.9 | 14.1 | n/a | n/a | 52.7 | 0.0 | n/a | 151 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 135 | 34 |
Water (g) | 217.4 | 44.3 | 0.0 | 333.7 | 247.4 | n/a | 1.8 | 20.8 | 0.1 | 0.0 | 3.2 | 1.8 | 67.4 | n/a | n/a | 171.3 | 57.1 | n/a | 1,166 | 292 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.6 | 2.3 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 1.4 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.