Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (448g) carrots |
1/2 cup (63g) apples |
1 cup (218g) canola oil |
1 cup (339g) honey |
3 (150g) eggs |
1 tablespoon (13g) vanilla |
3 cups (360g) whole grain wheat flour |
1 tablespoon (14g) baking soda |
2 tablespoons (16g) cinnamon |
2 teaspoons (5g) nutmeg |
1 1/2 cups (176g) walnuts |
1 to taste (0g) frosting |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.8 | n/a | 0.0 | n/a | 1.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.3 | n/a | 0.0 | n/a | 4.0 | n/a | 8 | 1 |
Ash (g) | 4.3 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | 5.7 | 5.1 | 0.6 | 0.1 | 3.1 | n/a | 21 | 2 |
Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.1 | 2.0 | n/a | 2.6 | n/a | 0.1 | n/a | 3.2 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | 1,013 | 101 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 147.8 | 3.8 | 0.0 | 20.3 | 84.0 | 1.4 | 122.4 | 0.0 | 156.3 | 8.6 | 172.0 | n/a | 717 | 72 |
Calories | 183.7 | 32.5 | 1,927.1 | 1,030.6 | 214.5 | 37.4 | 1,224.0 | 0.0 | 38.5 | 24.6 | 1,147.8 | n/a | 5,861 | 586 |
Calories (kj) | 775.0 | 136.3 | 8,063.8 | 4,312.1 | 898.5 | 156.7 | 5,126.4 | 0.0 | 161.5 | 103.0 | 4,805.2 | n/a | 24,538 | 2,454 |
Campesterol | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 538 | 54 |
Carbohydrates (g) | 42.9 | 8.6 | 0.0 | 279.3 | 1.1 | 1.6 | 259.1 | 0.0 | 12.6 | 2.3 | 24.1 | n/a | 632 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 56 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 5 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 12.5 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 38.5 | 0.0 | 8.3 | 1.0 | 11.8 | n/a | 74 | 7 |
Folate (mcg) | 85.1 | 1.9 | 0.0 | 6.8 | 70.5 | 0.0 | 158.4 | 0.0 | 0.9 | 3.6 | 172.0 | n/a | 499 | 50 |
Folate, DFE (mcg) | 85.1 | 1.9 | 0.0 | 6.8 | 70.5 | 0.0 | 158.4 | 0.0 | 0.9 | 3.6 | 172.0 | n/a | 499 | 50 |
Folate, food (mcg) | 85.1 | 1.9 | 0.0 | 6.8 | 70.5 | 0.0 | 158.4 | 0.0 | 0.9 | 3.6 | 172.0 | n/a | 499 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.5 | 3.7 | n/a | 138.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 145 | 15 |
Galactose (g) | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Glucose (dextrose) (g) | 2.6 | 1.5 | n/a | 121.2 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 126 | 13 |
Glutamic acid (g) | 1.6 | 0.0 | n/a | 0.1 | 2.5 | n/a | 15.6 | n/a | 0.1 | n/a | 4.9 | n/a | 25 | 2 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.0 | n/a | 0.0 | n/a | 1.4 | n/a | 4 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.1 | 0.0 | 1.4 | 2.6 | 0.0 | 13.0 | 0.0 | 1.3 | 0.1 | 5.1 | n/a | 25 | 2 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.6 | n/a | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.6 | n/a | 3.2 | n/a | 0.0 | n/a | 2.1 | n/a | 7 | 1 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.3 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Magnesium (mg) | 53.8 | 3.1 | 0.0 | 6.8 | 18.0 | 1.6 | 493.2 | 0.0 | 9.4 | 8.6 | 277.3 | n/a | 872 | 87 |
Maltose (g) | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.6 | 0.0 | 2.7 | 0.1 | 6.0 | n/a | 24 | 2 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 137.9 | 0.0 | 5.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 15.7 | n/a | 160 | 16 |
Niacin (mg) | 4.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 17.8 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 25 | 3 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | 7 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.5 | n/a | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
Phosphorus (mg) | 156.8 | 6.9 | 0.0 | 13.6 | 297.0 | 0.8 | 1,285.2 | 0.0 | 10.0 | 10.0 | 607.2 | n/a | 2,387 | 239 |
Phytosterols | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.9 | 126.4 | n/a | 141 | 14 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 61.3 | 0.0 | 2.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 82.8 | n/a | 152 | 15 |
Potassium (mg) | 1,433.6 | 66.9 | 0.0 | 176.3 | 207.0 | 19.2 | 1,306.8 | 0.0 | 67.2 | 16.4 | 774.0 | n/a | 4,067 | 407 |
Proline (g) | 0.2 | 0.0 | n/a | 0.3 | 0.8 | n/a | 7.5 | n/a | 0.1 | n/a | 1.2 | n/a | 10 | 1 |
Protein (g) | 4.2 | 0.2 | 0.0 | 1.0 | 18.8 | 0.0 | 47.6 | 0.0 | 0.6 | 0.3 | 26.7 | n/a | 99 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 24 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 16.1 | 0.0 | 4.7 | 0.0 | 1.5 | 0.0 | 0.1 | 1.2 | 10.8 | n/a | 34 | 3 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 2.7 | 46.1 | 0.0 | 222.5 | 0.0 | 0.5 | 0.1 | 8.6 | n/a | 281 | 28 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2.2 | n/a | 0.0 | n/a | 1.6 | n/a | 6 | 1 |
Sodium (mg) | 309.1 | 0.6 | 0.0 | 13.6 | 213.0 | 1.2 | 7.2 | 3,757.2 | 1.6 | 0.8 | 3.5 | n/a | 4,308 | 431 |
Starch (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 0.1 | n/a | 215 | 21 |
Stigmasterol | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 8 | 1 |
Sucrose (g) | 16.1 | 1.3 | n/a | 3.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 4.3 | n/a | 26 | 3 |
Sugar (g) | 21.2 | 6.5 | 0.0 | 278.4 | 0.6 | 1.6 | 1.5 | 0.0 | 0.3 | 1.3 | 4.6 | n/a | 316 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.3 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.1 | 38.1 | 0.0 | 1.6 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 47 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 6 | 1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 59.6 | n/a | 0.8 | n/a | 6.9 | n/a | 1.6 | 0.0 | 36.6 | n/a | 105 | 11 |
Total Fat (g) | 1.1 | 0.1 | 218.0 | 0.0 | 14.3 | 0.0 | 9.0 | 0.0 | 0.2 | 1.7 | 114.4 | n/a | 359 | 36 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2.0 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 74,842.9 | 33.8 | 0.0 | 0.0 | 810.0 | 0.0 | 32.4 | 0.0 | 46.0 | 4.8 | 35.1 | n/a | 75,805 | 7,580 |
Vitamin A, RAE (mcg) | 3,740.8 | 1.9 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 1.8 | n/a | 3,987 | 399 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Vitamin C (mg) | 26.4 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | n/a | 34 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 12 |
Water (g) | 395.5 | 53.5 | 0.0 | 58.0 | 114.2 | 6.8 | 38.7 | 0.0 | 1.7 | 0.3 | 7.1 | n/a | 676 | 68 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 9.4 | 0.0 | 0.3 | 0.1 | 5.4 | n/a | 19 | 2 |
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