Nutritional Facts: Healthy Carrot Cake (Except the Frosting!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (448g)
carrots
1/2 cup (63g)
apples
1 cup (218g)
canola oil
1 cup (339g)
honey
3 (150g)
eggs
1 tablespoon (13g)
vanilla
3 cups (360g)
whole grain wheat flour
1 tablespoon (14g)
baking soda
2 tablespoons (16g)
cinnamon
2 teaspoons (5g)
nutmeg
1 1/2 cups (176g)
walnuts
1 to taste (0g)
frosting
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 1.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.4 0.0 n/a 0.0 1.2 n/a 2.3 n/a 0.0 n/a 4.0 n/a 8 1
Ash (g) 4.3 0.1 0.0 0.7 1.6 0.0 5.7 5.1 0.6 0.1 3.1 n/a 21 2
Aspartic acid (g) 0.9 0.0 n/a 0.1 2.0 n/a 2.6 n/a 0.1 n/a 3.2 n/a 9 1
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 1,013 101
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.8 3.8 0.0 20.3 84.0 1.4 122.4 0.0 156.3 8.6 172.0 n/a 717 72
Calories 183.7 32.5 1,927.1 1,030.6 214.5 37.4 1,224.0 0.0 38.5 24.6 1,147.8 n/a 5,861 586
Calories (kj) 775.0 136.3 8,063.8 4,312.1 898.5 156.7 5,126.4 0.0 161.5 103.0 4,805.2 n/a 24,538 2,454
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 538 54
Carbohydrates (g) 42.9 8.6 0.0 279.3 1.1 1.6 259.1 0.0 12.6 2.3 24.1 n/a 632 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 56
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.0 2.8 n/a 5 0
Cystine (g) 0.4 0.0 n/a 0.0 0.4 n/a 1.0 n/a 0.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 12.5 1.5 0.0 0.7 0.0 0.0 38.5 0.0 8.3 1.0 11.8 n/a 74 7
Folate (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folate, DFE (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folate, food (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 3.7 n/a 138.8 0.0 n/a 0.2 n/a 0.2 n/a 0.2 n/a 145 15
Galactose (g) 0.0 0.0 n/a 10.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Glucose (dextrose) (g) 2.6 1.5 n/a 121.2 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a 126 13
Glutamic acid (g) 1.6 0.0 n/a 0.1 2.5 n/a 15.6 n/a 0.1 n/a 4.9 n/a 25 2
Glycine (g) 0.2 0.0 n/a 0.0 0.6 n/a 2.0 n/a 0.0 n/a 1.4 n/a 4 0
Histidine (g) 0.2 0.0 n/a 0.0 0.5 n/a 1.3 n/a 0.0 n/a 0.7 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 1.4 2.6 0.0 13.0 0.0 1.3 0.1 5.1 n/a 25 2
Isoleucine (g) 0.3 0.0 n/a 0.0 1.0 n/a 1.6 n/a 0.0 n/a 1.1 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 1.6 n/a 3.2 n/a 0.0 n/a 2.1 n/a 7 1
Lysine (g) 0.5 0.0 n/a 0.0 1.4 n/a 1.3 n/a 0.0 n/a 0.7 n/a 4 0
Magnesium (mg) 53.8 3.1 0.0 6.8 18.0 1.6 493.2 0.0 9.4 8.6 277.3 n/a 872 87
Maltose (g) 0.0 0.0 n/a 4.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.0 14.6 0.0 2.7 0.1 6.0 n/a 24 2
Methionine (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.8 n/a 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 137.9 0.0 5.5 0.0 1.0 0.0 0.0 0.2 15.7 n/a 160 16
Niacin (mg) 4.4 0.1 0.0 0.4 0.1 0.1 17.8 0.0 0.2 0.1 2.0 n/a 25 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 2.3 0.0 2.2 0.0 0.1 n/a 1.0 n/a 7 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 1.0 n/a 2.5 n/a 0.0 n/a 1.2 n/a 5 1
Phosphorus (mg) 156.8 6.9 0.0 13.6 297.0 0.8 1,285.2 0.0 10.0 10.0 607.2 n/a 2,387 239
Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 4.1 2.9 126.4 n/a 141 14
Polyunsaturated Fat (g) 0.5 0.0 61.3 0.0 2.9 0.0 4.2 0.0 0.0 0.0 82.8 n/a 152 15
Potassium (mg) 1,433.6 66.9 0.0 176.3 207.0 19.2 1,306.8 0.0 67.2 16.4 774.0 n/a 4,067 407
Proline (g) 0.2 0.0 n/a 0.3 0.8 n/a 7.5 n/a 0.1 n/a 1.2 n/a 10 1
Protein (g) 4.2 0.2 0.0 1.0 18.8 0.0 47.6 0.0 0.6 0.3 26.7 n/a 99 10
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 24
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 0.6 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.2 0.0 16.1 0.0 4.7 0.0 1.5 0.0 0.1 1.2 10.8 n/a 34 3
Selenium (mcg) 0.4 0.0 0.0 2.7 46.1 0.0 222.5 0.0 0.5 0.1 8.6 n/a 281 28
Serine (g) 0.2 0.0 n/a 0.0 1.5 n/a 2.2 n/a 0.0 n/a 1.6 n/a 6 1
Sodium (mg) 309.1 0.6 0.0 13.6 213.0 1.2 7.2 3,757.2 1.6 0.8 3.5 n/a 4,308 431
Starch (g) 6.4 0.0 n/a n/a n/a n/a 208.0 n/a n/a n/a 0.1 n/a 215 21
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 8 1
Sucrose (g) 16.1 1.3 n/a 3.0 0.0 n/a 1.3 n/a 0.0 n/a 4.3 n/a 26 3
Sugar (g) 21.2 6.5 0.0 278.4 0.6 1.6 1.5 0.0 0.3 1.3 4.6 n/a 316 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.6 n/a 3 0
Threonine (g) 0.9 0.0 n/a 0.0 0.8 n/a 1.3 n/a 0.0 n/a 1.0 n/a 4 0
Tocopherol, alpha (mg) 3.0 0.1 38.1 0.0 1.6 0.0 2.6 0.0 0.4 0.0 1.2 n/a 47 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.3 n/a 6 1
Tocopherol, gamma (mg) 0.0 0.0 59.6 n/a 0.8 n/a 6.9 n/a 1.6 0.0 36.6 n/a 105 11
Total Fat (g) 1.1 0.1 218.0 0.0 14.3 0.0 9.0 0.0 0.2 1.7 114.4 n/a 359 36
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.7 n/a 1.0 n/a 0.0 n/a 0.7 n/a 3 0
Valine (g) 0.3 0.0 n/a 0.0 1.3 n/a 2.0 n/a 0.0 n/a 1.3 n/a 5 1
Vitamin A, IU (IU) 74,842.9 33.8 0.0 0.0 810.0 0.0 32.4 0.0 46.0 4.8 35.1 n/a 75,805 7,580
Vitamin A, RAE (mcg) 3,740.8 1.9 0.0 0.0 240.0 0.0 0.0 0.0 2.3 0.2 1.8 n/a 3,987 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.0 1.5 0.0 0.0 0.0 0.9 n/a 3 0
Vitamin C (mg) 26.4 2.9 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.1 2.3 n/a 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 12
Water (g) 395.5 53.5 0.0 58.0 114.2 6.8 38.7 0.0 1.7 0.3 7.1 n/a 676 68
Zinc (mg) 1.1 0.0 0.0 0.7 1.9 0.0 9.4 0.0 0.3 0.1 5.4 n/a 19 2

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