Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
6 tablespoons (85g) butter |
6 tablespoons (0g) trans-fat free shortening |
1 tablespoon (15g) fresh lemon juice |
3 tablespoons (44g) cold water |
24 ounces (700g) fresh blueberries |
1 tablespoon (15g) lemon juice |
2 teaspoons (8g) vanilla extract |
3/4 cup (150g) sugar |
1/4 cup (32g) cornstarch |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) butter |
2 teaspoons (8g) sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 1.8 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 20.4 | n/a | 0.9 | 1.3 | 42.0 | 0.9 | 0.9 | 1.5 | 0.6 | 13.1 | 3.4 | 0.1 | n/a | 123 | 15 |
| Calories | 910.0 | 610.9 | n/a | 3.2 | 0.0 | 398.9 | 3.4 | 24.2 | 580.5 | 121.9 | 3.2 | 101.8 | 32.5 | n/a | 2,791 | 349 |
| Calories (kj) | 3,807.5 | 2,555.1 | n/a | 13.4 | 0.0 | 1,679.8 | 13.9 | 101.2 | 2,427.0 | 510.1 | 13.5 | 425.9 | 135.9 | n/a | 11,683 | 1,460 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.1 | n/a | 1.0 | 0.0 | 101.4 | 1.1 | 1.1 | 150.0 | 29.2 | 1.1 | 0.0 | 8.4 | n/a | 484 | 61 |
| Cholesterol (mg) | 0.0 | 183.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 214 | 27 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 457.5 | 2.6 | n/a | 2.9 | 0.0 | 42.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 509 | 64 |
| Folate, DFE (mcg) | 727.5 | 2.6 | n/a | 2.9 | 0.0 | 42.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 779 | 97 |
| Folate, food (mcg) | 72.5 | 2.6 | n/a | 2.9 | 0.0 | 42.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 124 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 34.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 34.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 4 |
| Glutamic acid (g) | 8.7 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 1.7 | n/a | 0.9 | 0.4 | 42.0 | 0.9 | 1.0 | 0.0 | 1.0 | 0.8 | 0.3 | 0.0 | n/a | 104 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 17.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 20.4 | n/a | 1.2 | 0.0 | 84.0 | 1.2 | 0.5 | 0.0 | 4.2 | 0.8 | 3.4 | 0.0 | n/a | 386 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 267.5 | 20.4 | n/a | 15.2 | 0.4 | 538.9 | 15.7 | 12.4 | 3.0 | 1.0 | 5.6 | 3.4 | 0.2 | n/a | 884 | 110 |
| Proline (g) | 3.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 25.8 | 0.7 | n/a | 0.1 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 32 | 4 |
| Retinol (mcg) | 0.0 | 571.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 667 | 83 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 43.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 52 | 6 |
| Selenium (mcg) | 84.8 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 88 | 11 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.0 | 608.3 | n/a | 0.1 | 1.3 | 7.0 | 0.2 | 0.8 | 1.5 | 2.9 | 0.1 | 101.4 | 0.1 | n/a | 729 | 91 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | 149.7 | n/a | 0.0 | n/a | 8.4 | n/a | 159 | 20 |
| Sugar (g) | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 69.7 | 0.4 | 1.1 | 149.7 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 230 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 2.5 | 69.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 85 | 11 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | n/a | 0.9 | 0.0 | 377.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 354.9 | 0.0 | n/a | 2,868 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 97.1 | 0.0 | n/a | 701 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 67.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Vitamin D (IU) | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 60 | 7 |
| Water (g) | 29.8 | 13.5 | n/a | 13.6 | 44.4 | 589.4 | 14.1 | 4.4 | 0.0 | 2.7 | 0.1 | 2.3 | 0.0 | n/a | 714 | 89 |
| Zinc (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.