Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) sirloin steaks |
1 tablespoon (9g) sesame seeds |
2 tablespoons (0g) wasabi powder |
1 tablespoon (15g) water |
1 tablespoon (18g) soy sauce |
2 tablespoons (27g) olive oil |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) brown sugar |
1 to taste (4g) seasoning |
1 to taste (1g) skewers |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) rice vinegar |
2 teaspoons (0g) wasabi powder |
1 teaspoon (1g) chives |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 7.0 | 0.4 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | 6.4 | n/a | n/a | 0.0 | 17 | 3 |
| Aspartic acid (g) | 12.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 87.8 | n/a | 0.4 | 3.6 | 0.3 | n/a | 11.5 | n/a | n/a | 7.2 | n/a | n/a | 0.9 | 275 | 46 |
| Calories | 1,367.6 | 51.6 | n/a | 0.0 | 10.8 | 238.7 | n/a | 52.4 | n/a | n/a | 21.6 | n/a | n/a | 0.3 | 1,743 | 290 |
| Calories (kj) | 5,729.0 | 215.7 | n/a | 0.0 | 45.2 | 998.7 | n/a | 219.4 | n/a | n/a | 90.4 | n/a | n/a | 1.3 | 7,300 | 1,217 |
| Carbohydrates (g) | 0.0 | 2.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 13.5 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 19 | 3 |
| Cholesterol (mg) | 510.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 510 | 85 |
| Copper (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 74.8 | 8.7 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | 1.1 | 94 | 16 |
| Folate, DFE (mcg) | 74.8 | 8.7 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | 1.1 | 94 | 16 |
| Folate, food (mcg) | 74.8 | 8.7 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | 1.1 | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 20.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 22 | 4 |
| Glycine (g) | 8.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 1.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 6.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 11.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 142.9 | 31.6 | n/a | 0.1 | 7.2 | 0.0 | n/a | 1.2 | n/a | n/a | 14.4 | n/a | n/a | 0.4 | 198 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | 1.7 | n/a | 0.0 | 0.0 | 19.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 58 | 10 |
| Niacin (mg) | 40.7 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 5.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,272.3 | 56.6 | n/a | 0.0 | 23.4 | 0.0 | n/a | 0.6 | n/a | n/a | 46.8 | n/a | n/a | 0.6 | 1,400 | 233 |
| Phytosterols | n/a | 64.3 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 124 | 21 |
| Polyunsaturated Fat (g) | 3.3 | 2.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 2,143.3 | 42.1 | n/a | 0.1 | 38.2 | 0.3 | n/a | 18.4 | n/a | n/a | 76.3 | n/a | n/a | 3.0 | 2,322 | 387 |
| Proline (g) | 6.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 138.1 | 1.6 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 34.9 | 0.6 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 39 | 7 |
| Selenium (mcg) | 155.8 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 160 | 27 |
| Serine (g) | 5.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 353.8 | 1.0 | n/a | 0.4 | 1,005.5 | 0.5 | n/a | 3.9 | n/a | n/a | 2,011.0 | n/a | n/a | 0.0 | 3,376 | 563 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 13.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 86.5 | 4.5 | n/a | 0.0 | 0.0 | 27.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 118 | 20 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 43.5 | 44 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 449.7 | 0.4 | n/a | 14.5 | 11.9 | 0.0 | n/a | 0.2 | n/a | n/a | 23.8 | n/a | n/a | 0.9 | 501 | 84 |
| Zinc (mg) | 24.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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