Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) plantains |
1 to taste (0g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 lbs (1,366g) frying chickens |
4 tablespoons (54g) oil |
1 large (150g) onions |
2 large (364g) tomatoes |
2 (426g) potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 18 | 3 |
| Ash (g) | 10.6 | n/a | 3.0 | 0.0 | 10.8 | 0.0 | 0.5 | 1.8 | 4.6 | 6.0 | 0.1 | 0.4 | 38 | 6 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 0.7 | 2.5 | 150.3 | 0.0 | 34.5 | 36.4 | 51.1 | 1.4 | 5.1 | 10.7 | 320 | 53 |
| Calories | 1,107.8 | n/a | 0.0 | 1.4 | 2,937.3 | 480.9 | 60.0 | 65.5 | 328.0 | 0.0 | 2.9 | 0.0 | 4,984 | 831 |
| Calories (kj) | 4,630.8 | n/a | 0.0 | 6.0 | 12,295.8 | 2,012.3 | 249.0 | 269.4 | 1,367.5 | 0.0 | 12.1 | 0.0 | 20,843 | 3,474 |
| Carbohydrates (g) | 289.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 14.0 | 14.2 | 74.4 | 0.0 | 0.7 | 0.0 | 393 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 1,024.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,025 | 171 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 20.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 4.4 | 9.4 | 0.0 | 0.3 | 0.0 | 38 | 6 |
| Folate (mcg) | 199.8 | n/a | 0.0 | 0.1 | 82.0 | 0.0 | 28.5 | 54.6 | 68.2 | 0.0 | 0.2 | 0.0 | 433 | 72 |
| Folate, DFE (mcg) | 199.8 | n/a | 0.0 | 0.1 | 82.0 | 0.0 | 28.5 | 54.6 | 68.2 | 0.0 | 0.2 | 0.0 | 433 | 72 |
| Folate, food (mcg) | 199.8 | n/a | 0.0 | 0.1 | 82.0 | 0.0 | 28.5 | 54.6 | 68.2 | 0.0 | 0.2 | 0.0 | 433 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 5.0 | 1.2 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 4.6 | 1.4 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 37.1 | 0.0 | 0.4 | 1.6 | 1.5 | 0.0 | 0.0 | n/a | 42 | 7 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.4 | n/a | 0.0 | 0.1 | 12.3 | 0.0 | 0.3 | 1.0 | 3.3 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 20.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 22 | 4 |
| Magnesium (mg) | 336.0 | n/a | 0.0 | 1.0 | 273.2 | 0.0 | 15.0 | 40.0 | 98.0 | 0.1 | 2.0 | 3.6 | 769 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 85.3 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Niacin (mg) | 6.2 | n/a | 0.0 | 0.0 | 92.9 | 0.0 | 0.2 | 2.2 | 4.5 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 308.7 | n/a | 0.0 | 0.9 | 2,008.3 | 0.0 | 43.5 | 87.4 | 242.8 | 0.0 | 1.8 | 0.0 | 2,693 | 449 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 526.6 | 22.5 | 25.5 | 21.3 | 0.0 | 1.1 | n/a | 597 | 100 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 44.1 | 29.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Potassium (mg) | 4,530.9 | n/a | 0.2 | 7.6 | 2,582.1 | 0.0 | 219.0 | 862.7 | 1,793.5 | 0.5 | 15.3 | 3.6 | 10,015 | 1,669 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 11.8 | n/a | 0.0 | 0.1 | 254.1 | 0.0 | 1.7 | 3.2 | 8.6 | 0.0 | 0.1 | 0.0 | 280 | 47 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 560.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 93 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 58.9 | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Selenium (mcg) | 13.6 | n/a | 0.0 | 0.0 | 196.7 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 212 | 35 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 36.3 | n/a | 1,162.7 | 0.1 | 956.3 | 0.0 | 6.0 | 18.2 | 25.6 | 2,325.5 | 0.2 | 10.7 | 4,542 | 757 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 65.8 | n/a | n/a | n/a | 66 | 11 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 9.6 | 3.3 | 0.0 | 0.0 | 0.0 | 155 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 4.1 | 7.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | n/a | 0.0 | 0.0 | 205.7 | 54.4 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 265 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 10,233.2 | n/a | 0.0 | 3.1 | 1,912.7 | 0.0 | 3.0 | 3,032.1 | 8.5 | 0.0 | 6.3 | 0.0 | 15,199 | 2,533 |
| Vitamin A, RAE (mcg) | 508.5 | n/a | 0.0 | 0.2 | 560.1 | 0.0 | 0.0 | 152.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1,222 | 204 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.7 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 167.1 | n/a | 0.0 | 0.0 | 21.9 | 0.0 | 11.1 | 49.9 | 83.9 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Water (g) | 592.7 | n/a | 0.0 | 0.1 | 901.6 | 0.0 | 133.7 | 344.1 | 338.0 | 0.0 | 0.1 | 355.1 | 2,665 | 444 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.