Nutritional Facts: Three Meat Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 loaves (0g)
frozen bread dough
1/2 lb (227g)
salami
1/2 lb (227g)
deli ham
1/2 lb (224g)
pepperoni
1/2 lb (228g)
provolone cheese
2 cups (224g)
mozzarella cheese
1/2 cup (43g)
romano cheese
1 tablespoon (10g)
garlic powder
1 tablespoon (3g)
dried oregano
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (2g)
pepper
1 (15g)
egg yolks
Total 1 serving
Alanine n/a 2.5 1.7 2.6 1.6 1.6 0.4 0.0 0.0 0.0 0.0 0.1 11 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 1.9 2.9 2.3 1.2 0.5 0.3 0.0 0.0 0.0 0.2 11 0
Ash n/a 7.5 8.4 12.0 10.7 7.3 2.9 0.3 0.2 0.1 0.1 0.3 50 2
Aspartic acid n/a 3.3 2.6 4.1 4.0 3.7 0.8 0.2 0.0 0.0 0.0 0.2 19 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 54.5 49.3 1,723.0 1,131.2 453.3 7.7 47.9 5.7 10.2 19.7 3,516 110
Calories n/a 591.9 370.0 1,106.6 800.0 672.0 164.9 32.1 8.0 1.5 5.8 49.3 3,802 119
Calories (kj) n/a 2,476.6 1,550.4 4,625.6 3,352.6 2,809.0 689.3 134.4 33.2 6.1 24.2 205.9 15,907 497
Carbohydrates n/a 4.3 8.7 0.0 4.9 4.9 1.5 7.1 2.1 0.3 1.5 0.5 36 1
Cholesterol n/a 161.0 129.4 235.2 157.3 177.0 44.3 0.0 0.0 0.0 0.0 166.0 1,070 33
Copper n/a 0.4 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.4 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.6 0.0 6 0
Folate n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
Folate, DFE n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
Folate, food n/a 4.5 15.9 11.2 22.8 15.7 3.0 4.6 7.1 0.9 0.4 22.3 108 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Glutamic acid n/a 5.6 4.4 6.7 14.2 10.0 3.1 0.4 0.0 0.0 0.0 0.3 45 1
Glycine n/a 2.8 1.5 2.4 1.0 1.2 0.2 0.1 0.0 0.0 0.0 0.1 9 0
Histidine n/a 1.1 1.1 1.5 2.5 1.2 0.5 0.0 0.0 0.0 0.0 0.1 8 0
Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron n/a 5.0 2.3 3.6 1.2 1.0 0.3 0.5 1.1 0.1 0.2 0.4 16 0
Isoleucine n/a 1.5 1.3 2.0 2.5 2.5 0.7 0.0 0.0 0.0 0.0 0.1 11 0
Lactose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 2.5 2.2 3.5 5.2 4.1 1.3 0.1 0.0 0.0 0.0 0.2 19 1
Lysine n/a 2.6 2.5 3.7 6.0 2.2 1.3 0.1 0.0 0.0 0.0 0.2 19 1
Magnesium n/a 29.5 49.9 47.0 63.8 44.8 17.5 7.5 8.1 2.0 3.9 0.8 275 9
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 1.3 1.3 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 3 0
Methionine n/a 0.8 0.7 1.1 1.6 1.2 0.4 0.0 0.0 0.0 0.0 0.1 6 0
Monounsaturated Fat n/a 24.1 9.9 38.5 16.8 14.7 3.3 0.0 0.0 0.0 0.0 1.8 109 3
Niacin n/a 7.3 6.6 10.4 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 25 1
Pantothenic acid n/a 2.2 1.0 2.6 1.1 0.3 0.2 0.1 0.0 0.0 0.0 0.5 8 0
Phenylalanine n/a 1.2 1.1 1.7 2.9 2.3 0.7 0.1 0.0 0.0 0.0 0.1 10 0
Phosphorus n/a 464.9 347.3 396.5 1,130.4 793.0 323.8 40.2 4.4 2.2 3.6 59.7 3,566 111
Phytosterols n/a 0.0 11.3 11.2 n/a n/a n/a 0.8 6.1 n/a 2.1 n/a 32 1
Polyunsaturated Fat n/a 2.3 1.8 7.7 1.8 1.7 0.3 0.0 0.0 0.0 0.0 0.6 16 1
Potassium n/a 426.4 651.5 625.0 314.5 170.2 36.6 115.7 37.8 13.4 30.6 16.7 2,438 76
Proline n/a 2.5 1.2 1.9 6.3 5.3 1.6 0.1 0.1 0.0 0.0 0.1 19 1
Protein n/a 28.6 37.7 50.8 58.3 49.7 13.5 1.6 0.3 0.1 0.2 2.4 243 8
Retinol n/a 0.0 0.0 0.0 524.2 389.8 38.3 0.0 0.0 0.0 0.0 56.8 1,009 32
Riboflavin n/a 0.4 0.4 0.7 0.7 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat n/a 22.4 6.7 33.3 38.9 29.5 7.3 0.0 0.0 0.0 0.0 1.5 140 4
Selenium n/a 33.1 47.0 78.4 33.0 38.1 6.2 2.3 0.1 0.1 0.1 8.6 247 8
Serine n/a 1.4 1.2 1.7 3.4 1.6 0.8 0.0 0.0 0.0 0.0 0.2 10 0
Sodium n/a 2,585.5 2,960.1 3,702.7 1,996.5 1,404.5 511.2 5.8 0.8 2.3 0.5 7.3 13,177 412
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Sugar n/a 3.4 0.0 0.0 1.3 2.3 0.3 0.2 0.1 0.0 0.0 0.1 8 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 1.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 1.3 1.3 1.9 2.2 2.2 0.5 0.0 0.0 0.0 0.0 0.1 10 0
Tocopherol, alpha n/a 0.4 0.2 0.0 0.5 0.4 0.1 0.1 0.5 0.0 0.0 0.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 0.2 1 0
Total Fat n/a 50.3 19.5 98.5 60.7 50.1 11.5 0.1 0.1 0.0 0.1 4.1 295 9
Trans-monoenoic Fat n/a n/a n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Tryptophan n/a 0.3 0.4 0.5 0.8 1.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 1.1 1.0 1.5 3.5 2.3 0.8 0.0 0.0 0.0 0.0 0.1 10 0
Valine n/a 1.5 1.5 2.2 3.7 3.0 0.9 0.1 0.0 0.0 0.0 0.1 13 0
Vitamin A, IU n/a 0.0 0.0 0.0 2,005.6 1,514.2 176.8 0.0 51.0 9.7 12.6 220.6 3,991 125
Vitamin A, RAE n/a 0.0 0.0 0.0 537.9 401.0 40.9 0.0 2.6 0.5 0.6 58.3 1,042 33
Vitamin B-12 n/a 6.9 1.0 3.9 3.3 5.1 0.5 0.0 0.0 0.0 0.0 0.3 21 1
Vitamin B-6 n/a 0.4 0.7 0.8 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Vitamin C n/a 0.0 9.1 1.6 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 11 0
Vitamin D n/a 108.9 65.8 20.2 45.6 35.8 8.5 0.0 0.0 0.0 0.0 33.4 318 10
Water n/a 136.1 152.7 68.8 93.3 112.0 13.2 0.6 0.3 0.0 0.3 8.0 585 18
Zinc n/a 4.0 3.1 5.6 7.4 6.5 1.1 0.3 0.1 0.0 0.0 0.4 28 1

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