Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (194g) dried black beans |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (40g) celery ribs |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried chipotle powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) dried jalapeno peppers |
2 teaspoons (1g) dried cilantro |
1 to taste (0g) pepper |
3 (12g) chicken bouillon cubes |
5 cups (1,185g) water |
1/4 cup (28g) cheddar cheese |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Ash (g) | 7.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 3.0 | 0.1 | 0.2 | n/a | 5.9 | 1.2 | 1.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 238.6 | 0.1 | 25.3 | 16.0 | 5.4 | 4.5 | 19.6 | 0.7 | 0.3 | 15.0 | n/a | 22.4 | 35.6 | 203.7 | n/a | 587 | 147 |
| Calories | 661.5 | 119.3 | 44.0 | 6.4 | 4.5 | 3.8 | 7.9 | 0.0 | 2.5 | 3.3 | n/a | 32.0 | 0.0 | 113.8 | n/a | 999 | 250 |
| Calories (kj) | 2,764.5 | 499.4 | 182.6 | 26.8 | 18.7 | 15.9 | 32.9 | 0.0 | 10.3 | 14.0 | n/a | 134.0 | 0.0 | 475.7 | n/a | 4,175 | 1,044 |
| Carbohydrates (g) | 121.0 | 0.0 | 10.3 | 1.2 | 1.0 | 0.7 | 0.9 | 0.0 | 0.5 | 0.6 | n/a | 2.2 | 0.0 | 0.4 | n/a | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 29.7 | n/a | 31 | 8 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.5 | 0.0 | 1.9 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 861.4 | 0.0 | 20.9 | 14.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 3.3 | n/a | 3.8 | 0.0 | 5.1 | n/a | 910 | 227 |
| Folate, DFE (mcg) | 861.4 | 0.0 | 20.9 | 14.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 3.3 | n/a | 3.8 | 0.0 | 5.1 | n/a | 910 | 227 |
| Folate, food (mcg) | 861.4 | 0.0 | 20.9 | 14.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 3.3 | n/a | 3.8 | 0.0 | 5.1 | n/a | 910 | 227 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 8 | 2 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 331.7 | 0.0 | 11.0 | 4.4 | 0.8 | 2.0 | 7.7 | 0.0 | 0.7 | 8.3 | n/a | 6.7 | 11.9 | 7.9 | n/a | 393 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.7 | n/a | 14 | 3 |
| Niacin (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 682.9 | 0.0 | 31.9 | 9.6 | 4.6 | 4.1 | 10.5 | 0.0 | 1.2 | 5.8 | n/a | 19.9 | 0.0 | 144.6 | n/a | 915 | 229 |
| Phytosterols | n/a | 29.8 | 16.5 | 2.4 | n/a | 1.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 4 | 1 |
| Potassium (mg) | 2,877.0 | 0.1 | 160.6 | 104.0 | 12.0 | 26.3 | 37.5 | 0.2 | 14.2 | 53.6 | n/a | 37.1 | 11.9 | 27.7 | n/a | 3,362 | 841 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Protein (g) | 41.9 | 0.0 | 1.2 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 2.0 | 0.0 | 7.0 | n/a | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.9 | n/a | 73 | 18 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6.0 | n/a | 9 | 2 |
| Selenium (mcg) | 6.2 | 0.0 | 0.6 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3.4 | 0.0 | 3.9 | n/a | 15 | 4 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 9.7 | 0.3 | 4.4 | 32.0 | 0.5 | 22.1 | 3.5 | 1,162.7 | 0.7 | 2.5 | n/a | 2,865.0 | 35.6 | 175.4 | n/a | 4,314 | 1,079 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 4.1 | 0.0 | 4.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 13.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 9.4 | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 179.6 | 0.3 | 400.3 | 26.7 | 0.0 | 201.2 | 70.2 | n/a | 0.2 | 0.0 | 283.1 | n/a | 1,164 | 291 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 20.0 | 1.3 | 0.0 | 10.1 | 3.5 | n/a | 0.0 | 0.0 | 74.9 | n/a | 119 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 7 | 2 |
| Water (g) | 21.4 | 0.0 | 98.0 | 38.2 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1,183.8 | 10.4 | n/a | 1,354 | 339 |
| Zinc (mg) | 7.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.