Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 g (0g) rice paper sheets |
1/2 cup (109g) canola oil |
1 to taste (0g) pepper |
1 to taste (0g) warm water |
350 g (350g) pork shoulder |
300 g (300g) crabmeat |
100 g (100g) mixed sprouts |
20 g (20g) dried black mushrooms |
2 (100g) eggs |
50 g (50g) kohlrabi |
150 g (150g) onions |
150 g (150g) rice noodles |
50 g (50g) chives |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 3.6 | 3.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 3.8 | 4.8 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | 0.4 | 0.1 | 11 | 3 |
| Ash | n/a | 0.0 | n/a | n/a | 3.1 | 5.4 | 0.4 | 0.9 | 1.1 | 0.5 | 0.5 | 1.3 | 0.5 | 14 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 5.5 | 5.7 | 0.5 | 0.2 | 1.3 | n/a | 0.1 | 0.5 | 0.2 | 14 | 3 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 450 | 113 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | n/a | n/a | 52.5 | 138.0 | 13.0 | 2.2 | 56.0 | 12.0 | 34.5 | 27.0 | 46.0 | 381 | 95 |
| Calories | n/a | 963.6 | n/a | n/a | 826.2 | 252.0 | 30.0 | 59.2 | 143.0 | 13.5 | 60.0 | 546.0 | 15.0 | 2,908 | 727 |
| Calories (kj) | n/a | 4,031.9 | n/a | n/a | 3,455.1 | 1,053.0 | 126.0 | 247.6 | 599.0 | 56.5 | 249.0 | 2,284.5 | 63.0 | 12,166 | 3,041 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 267 | 67 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.9 | 15.1 | 0.7 | 3.1 | 14.0 | 124.9 | 2.2 | 166 | 41 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 248.5 | 126.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 747 | 187 |
| Copper | n/a | 0.0 | n/a | n/a | 0.3 | 2.8 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 2.3 | 0.0 | 1.8 | 2.6 | 2.4 | 1.3 | 12 | 3 |
| Folate | n/a | 0.0 | n/a | n/a | 17.5 | 132.0 | 61.0 | 32.6 | 47.0 | 8.0 | 28.5 | 4.5 | 52.5 | 384 | 96 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 17.5 | 132.0 | 61.0 | 32.6 | 47.0 | 8.0 | 28.5 | 4.5 | 52.5 | 384 | 96 |
| Folate, food | n/a | 0.0 | n/a | n/a | 17.5 | 132.0 | 61.0 | 32.6 | 47.0 | 8.0 | 28.5 | 4.5 | 52.5 | 384 | 96 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 9.2 | 9.4 | 0.2 | 0.5 | 1.7 | n/a | 0.4 | 1.0 | 0.3 | 23 | 6 |
| Glycine | n/a | n/a | n/a | n/a | 3.3 | 3.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Histidine | n/a | n/a | n/a | n/a | 2.3 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Iron | n/a | 0.0 | n/a | n/a | 3.7 | 1.8 | 0.9 | 0.3 | 1.8 | 0.2 | 0.3 | 1.1 | 0.8 | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 4.8 | 4.4 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 11 | 3 |
| Lysine | n/a | n/a | n/a | n/a | 5.4 | 4.8 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 12 | 3 |
| Magnesium | n/a | 0.0 | n/a | n/a | 63.0 | 147.0 | 21.0 | 26.4 | 12.0 | 9.5 | 15.0 | 18.0 | 21.0 | 333 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 69.0 | n/a | n/a | 28.0 | 0.2 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 101 | 25 |
| Niacin | n/a | 0.0 | n/a | n/a | 13.4 | 3.3 | 0.7 | 2.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 21 | 5 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 2.5 | 1.1 | 0.4 | 4.4 | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 10 | 3 |
| Phenylalanine | n/a | n/a | n/a | n/a | 2.4 | 2.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 637.1 | 657.0 | 54.0 | 58.8 | 198.0 | 23.0 | 43.5 | 229.5 | 29.0 | 1,930 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 22.5 | n/a | 4.5 | 42 | 10 |
| Polyunsaturated Fat | n/a | 30.7 | n/a | n/a | 6.7 | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 40 | 10 |
| Potassium | n/a | 0.0 | n/a | n/a | 1,057.2 | 612.0 | 149.0 | 306.8 | 138.0 | 175.0 | 219.0 | 45.0 | 148.0 | 2,850 | 712 |
| Proline | n/a | n/a | n/a | n/a | 2.7 | 1.8 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Protein | n/a | 0.0 | n/a | n/a | 60.1 | 54.9 | 3.0 | 1.9 | 12.6 | 0.8 | 1.7 | 5.2 | 1.6 | 142 | 35 |
| Retinol | n/a | 0.0 | n/a | n/a | 7.0 | 21.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 8.0 | n/a | n/a | 21.8 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.2 | 0.1 | 34 | 8 |
| Selenium | n/a | 0.0 | n/a | n/a | 89.3 | 109.2 | 0.6 | 9.2 | 30.7 | 0.3 | 0.8 | 22.7 | 0.5 | 263 | 66 |
| Serine | n/a | n/a | n/a | n/a | 2.5 | 2.2 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 6 | 2 |
| Sodium | n/a | 0.0 | n/a | n/a | 227.5 | 2,508.1 | 6.0 | 2.6 | 142.0 | 10.0 | 6.0 | 273.0 | 1.5 | 3,177 | 794 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.4 | 1.3 | 6.4 | n/a | 0.9 | 14 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 2.7 | 2.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 19.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Total Fat | n/a | 109.0 | n/a | n/a | 63.0 | 1.8 | 0.2 | 0.2 | 9.5 | 0.0 | 0.2 | 0.8 | 0.4 | 185 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 2.0 | 1.8 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | n/a | 3.2 | 2.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 24.5 | 72.0 | 21.0 | 0.0 | 540.0 | 18.0 | 3.0 | 0.0 | 2,176.5 | 2,855 | 714 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 7.0 | 21.0 | 1.0 | 0.0 | 160.0 | 1.0 | 0.0 | 0.0 | 109.0 | 299 | 75 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 2.6 | 27.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 2.5 | 21.0 | 13.2 | 0.7 | 0.0 | 31.0 | 11.1 | 0.0 | 29.1 | 108 | 27 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 245.0 | n/a | 0.0 | 30.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 89 |
| Water | n/a | 0.0 | n/a | n/a | 224.1 | 238.7 | 90.4 | 1.9 | 76.2 | 45.5 | 133.7 | 17.9 | 45.3 | 874 | 218 |
| Zinc | n/a | 0.0 | n/a | n/a | 9.5 | 17.9 | 0.4 | 1.5 | 1.3 | 0.0 | 0.3 | 1.1 | 0.3 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.