Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (168g) portabella mushrooms |
2 teaspoons (9g) olive oil |
4 pieces (0g) marinated eggplant |
1 (0g) roasted pepper |
4 (480g) water-packed artichoke hearts |
3 tablespoons (8g) basil |
1/4 cup (5g) arugula |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 slices (112g) provolone cheese |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 1.4 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 5.3 | 0.1 | n/a | 17 | 17 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | 0.1 | n/a | n/a | 100.8 | 14.1 | 8.0 | 9.2 | 1.4 | 10.2 | 846.7 | 0.3 | n/a | 996 | 996 |
| Calories | 37.0 | 79.6 | n/a | n/a | 254.4 | 1.8 | 1.3 | 16.0 | 0.0 | 5.8 | 393.1 | 2.5 | n/a | 791 | 791 |
| Calories (kj) | 154.6 | 332.9 | n/a | n/a | 1,056.0 | 7.5 | 5.3 | 66.4 | 0.0 | 24.2 | 1,647.5 | 10.5 | n/a | 3,305 | 3,305 |
| Campesterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Carbohydrates (g) | 6.5 | 0.0 | n/a | n/a | 57.4 | 0.2 | 0.2 | 3.7 | 0.0 | 1.5 | 2.4 | 0.5 | n/a | 72 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.3 | 0.0 | n/a | 77 | 77 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | n/a | n/a | 41.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 45 | 45 |
| Folate (mcg) | 47.0 | 0.0 | n/a | n/a | 427.2 | 5.4 | 4.9 | 7.6 | 0.0 | 0.4 | 11.2 | 0.4 | n/a | 504 | 504 |
| Folate, DFE (mcg) | 47.0 | 0.0 | n/a | n/a | 427.2 | 5.4 | 4.9 | 7.6 | 0.0 | 0.4 | 11.2 | 0.4 | n/a | 504 | 504 |
| Folate, food (mcg) | 47.0 | 0.0 | n/a | n/a | 427.2 | 5.4 | 4.9 | 7.6 | 0.0 | 0.4 | 11.2 | 0.4 | n/a | 504 | 504 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 8 | 8 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | n/a | n/a | 2.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 5 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 3 | 3 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 3 | 3 |
| Magnesium | n/a | 0.0 | n/a | n/a | 201.6 | 5.1 | 2.4 | 4.0 | 0.1 | 3.9 | 31.4 | 0.7 | n/a | 249 | 249 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 15 | 15 |
| Niacin (mg) | 7.5 | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 13 | 13 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 4 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 2 |
| Phosphorus (mg) | 181.4 | 0.0 | n/a | n/a | 350.4 | 4.5 | 2.6 | 11.6 | 0.0 | 3.6 | 555.5 | 1.2 | n/a | 1,111 | 1,111 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 2.1 | n/a | n/a | n/a | 28 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 3 |
| Potassium (mg) | 611.5 | 0.1 | n/a | n/a | 1,372.8 | 23.5 | 18.5 | 58.4 | 0.5 | 30.6 | 154.6 | 14.4 | n/a | 2,285 | 2,285 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 3 | 3 |
| Protein (g) | 3.5 | 0.0 | n/a | n/a | 13.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 28.6 | 0.1 | n/a | 47 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | n/a | 258 | 258 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | n/a | 21 | 21 |
| Selenium (mcg) | 31.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 16.2 | 0.0 | n/a | 49 | 49 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 2 | 2 |
| Sodium (mg) | 15.1 | 0.2 | n/a | n/a | 288.0 | 0.3 | 1.4 | 1.6 | 2,325.5 | 0.5 | 981.1 | 0.7 | n/a | 3,614 | 3,614 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Sugar (g) | 4.2 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 12 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 9.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.0 | n/a | 41 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 2 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 62.4 | 419.4 | 118.7 | 0.8 | 0.0 | 12.6 | 985.6 | 204.2 | n/a | 1,804 | 1,804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 4.8 | 21.0 | 6.0 | 0.0 | 0.0 | 0.6 | 264.3 | 10.2 | n/a | 307 | 307 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 35.5 | 1.4 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 41 | 41 |
| Vitamin D (IU) | 16.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | 39 | 39 |
| Water (g) | 155.9 | 0.0 | n/a | n/a | 403.6 | 7.3 | 4.6 | 35.6 | 0.0 | 0.3 | 45.9 | 0.1 | n/a | 653 | 653 |
| Zinc (mg) | 0.9 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 7 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.