Nutritional Facts: Ham Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
4 tablespoons (57g)
butter
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 cup (25g)
green onions
2 teaspoons (10g)
lemon juice
2 tablespoons (7g)
flat leaf parsley
1/8 teaspoon (0g)
ground cayenne pepper
1 lb (568g)
smoked ham
1/2 teaspoon (3g)
salt
1 to taste (0g)
whole wheat bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 6.0 1.2 0.3 0.0 0.2 0.0 0.2 0.0 22.7 3.0 n/a n/a 34 6
Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 445.3 13.6 18.2 0.6 18.0 0.6 10.1 0.3 90.9 0.7 n/a n/a 598 100
Calories 1,554.0 407.3 13.3 2.6 8.0 2.2 2.6 0.7 925.8 0.0 n/a n/a 2,917 486
Calories (kj) 6,502.5 1,703.4 55.4 10.7 33.8 9.3 11.1 3.0 3,873.8 0.0 n/a n/a 12,203 2,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.5 0.0 3.3 0.6 1.8 0.7 0.5 0.1 6.2 0.0 n/a n/a 32 5
Cholesterol (mg) 499.8 122.1 0.0 0.0 0.0 0.0 0.0 0.0 312.4 0.0 n/a n/a 934 156
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Folate (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folate, DFE (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folate, food (mcg) 50.0 1.7 1.4 0.4 16.0 2.0 11.2 0.2 n/a 0.0 n/a n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.9 0.0 0.4 0.0 0.5 0.0 11.5 0.0 n/a n/a 15 3
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 14.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Leucine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 40.9 1.1 2.2 0.6 5.0 0.6 3.7 0.3 n/a 0.0 n/a n/a 54 9
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.2 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 51 9
Niacin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 29.4 0.0 n/a n/a 30 5
Pantothenic acid (mg) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 481.7 13.6 10.2 3.2 9.3 0.8 4.3 0.7 n/a 0.0 n/a n/a 524 87
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 6.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 15 2
Potassium (mg) 627.1 13.6 136.0 9.2 69.0 10.5 40.7 4.5 1,931.2 0.2 n/a n/a 2,842 474
Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 26.9 0.5 0.0 0.1 0.5 0.0 0.2 0.0 105.1 0.0 n/a n/a 133 22
Retinol (mcg) 1,631.3 381.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2,013 335
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 3 0
Saturated Fat (g) 87.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 n/a n/a 134 22
Selenium (mcg) 10.9 0.6 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Serine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,458.6 405.6 166.6 0.5 4.0 0.1 4.1 0.1 7,844.1 1,162.7 n/a n/a 11,046 1,841
Starch (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.6 0.0 1.7 0.0 0.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a n/a 4 1
Threonine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 155.6 46.1 0.0 0.0 0.0 0.0 0.1 0.0 52.8 0.0 n/a n/a 255 42
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 6,102.6 1,419.4 13.4 0.0 249.3 0.6 619.4 93.6 n/a 0.0 n/a n/a 8,498 1,416
Vitamin A, RAE (mcg) 1,663.1 388.5 0.9 0.0 12.5 0.0 31.0 4.7 n/a 0.0 n/a n/a 2,101 350
Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 4.7 3.9 9.8 0.2 n/a 0.0 n/a n/a 21 3
Vitamin D (IU) 113.6 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 148 25
Water (g) 247.4 9.0 13.4 0.0 22.5 9.4 6.4 0.0 380.6 0.0 n/a n/a 689 115
Zinc (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0

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