Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
3/4 cup (150g) white sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/3 cup (81g) milk |
1 cup (148g) fresh blueberries |
1 cup (123g) fresh raspberries |
1 (118g) bananas |
1 tablespoon (13g) white sugar |
1 tablespoon (14g) brown sugar |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 3.0 | 6.6 | 0.0 | 0.5 | 0.6 | 0.4 | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1.5 | 0.7 | 677.5 | 0.0 | 28.0 | 96.7 | 8.9 | 30.8 | 5.9 | 0.1 | 11.5 | 2.3 | 6.8 | 6.5 | 905 | 0 |
Calories | 682.5 | 580.5 | 0.0 | 4.7 | 641.7 | 71.5 | 52.0 | 84.4 | 64.0 | 105.0 | 48.8 | 52.4 | 56.9 | 203.6 | 1.6 | 2,650 | 0 |
Calories (kj) | 2,855.6 | 2,427.0 | 0.0 | 19.6 | 2,685.3 | 299.5 | 217.8 | 355.2 | 270.6 | 437.8 | 203.9 | 219.4 | 238.0 | 851.7 | 6.8 | 11,088 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 150.0 | 0.0 | 2.2 | 0.0 | 0.4 | 3.8 | 21.4 | 14.7 | 27.0 | 12.6 | 13.5 | 11.9 | 0.0 | 0.5 | 401 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 258 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 20 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 8.9 | 25.8 | 23.6 | 0.0 | 0.1 | 28.6 | 0.9 | 0.0 | 459 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 8.9 | 25.8 | 23.6 | 0.0 | 0.1 | 45.5 | 0.9 | 0.0 | 678 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 8.9 | 25.8 | 23.6 | 0.0 | 0.1 | 4.5 | 0.9 | 0.0 | 146 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 313 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 2.9 | 5.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 16 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7.2 | 2.3 | 5.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 16 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 9 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 8.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 3.6 | 0.0 | 6.0 | 10.6 | 8.9 | 27.1 | 31.9 | 0.0 | 1.2 | 3.4 | 0.6 | 0.4 | 135 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 29 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 912.5 | 0.0 | 99.0 | 75.6 | 17.8 | 35.7 | 26.0 | 0.0 | 0.6 | 16.9 | 6.8 | 0.4 | 1,394 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 702.7 | n/a | 0.0 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.2 | 722 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 43 | 0 |
Potassium (mg) | 200.6 | 3.0 | 0.2 | 0.5 | 0.0 | 69.0 | 122.7 | 114.0 | 185.7 | 422.4 | 0.3 | 18.4 | 16.7 | 6.8 | 2.8 | 1,163 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 1.1 | 1.5 | 1.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 296 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 28 | 0 |
Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.0 | 0.0 | 15.4 | 1.6 | 0.1 | 0.2 | 1.2 | 0.1 | 0.2 | 5.3 | 0.3 | 0.0 | 89 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 1.5 | 1,162.7 | 726.2 | 0.0 | 71.0 | 39.8 | 1.5 | 1.2 | 1.2 | 0.1 | 3.9 | 0.3 | 202.8 | 0.1 | 2,216 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.8 | 12.6 | 13.0 | n/a | n/a | 0.0 | 179 | 0 |
Sugar (g) | 0.5 | 149.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14.7 | 5.4 | 14.4 | 12.6 | 13.4 | 0.0 | 0.0 | 0.0 | 211 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | n/a | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 72.6 | 4.8 | 3.0 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 23.0 | 0.0 | 107 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 112.1 | 79.9 | 40.6 | 75.5 | 0.0 | 0.0 | 0.0 | 709.7 | 1.9 | 1,290 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 26.8 | 4.4 | 2.5 | 3.5 | 0.0 | 0.0 | 0.0 | 194.3 | 0.1 | 312 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 | 32.2 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 58 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.4 | 0.0 | 38.1 | 71.2 | 124.6 | 105.5 | 88.4 | 0.0 | 0.2 | 1.9 | 4.5 | 0.1 | 457 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.