Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) brown sugar |
2 tablespoons (38g) corn syrup |
1 tablespoon (15g) lemon juice |
16 ounces (454g) pineapple slices |
1 to taste (0g) maraschino cherries |
1 1/4 cups (171g) cake flour |
1/4 cup (32g) cornstarch |
1 3/4 teaspoons (8g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
2/3 cup (164g) skim milk |
2 (66g) egg whites |
1/3 cup (103g) corn syrup |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | 5.8 | 3.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.8 | 0.0 | 0.9 | 59.0 | n/a | 24.0 | 0.6 | 592.8 | 0.7 | 2.0 | 234.6 | 4.6 | 0.0 | 0.7 | 981 | 163 |
| Calories | 278.4 | 106.8 | 3.4 | 226.8 | n/a | 619.9 | 121.9 | 4.1 | 0.0 | 774.0 | 67.3 | 34.3 | 290.1 | 18.1 | 2,545 | 424 |
| Calories (kj) | 1,164.8 | 446.9 | 13.9 | 948.0 | n/a | 2,594.4 | 510.1 | 17.1 | 0.0 | 3,236.0 | 278.9 | 142.6 | 1,214.0 | 75.9 | 10,643 | 1,774 |
| Carbohydrates (g) | 71.9 | 28.9 | 1.1 | 59.5 | n/a | 133.6 | 29.2 | 1.9 | 0.0 | 200.0 | 9.1 | 0.5 | 78.5 | 0.8 | 615 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.7 | 0.0 | 3.1 | 81.6 | n/a | 318.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 416 | 69 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 3.1 | 81.6 | n/a | 482.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 581 | 97 |
| Folate, food (mcg) | 0.7 | 0.0 | 3.1 | 81.6 | n/a | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Fructose (g) | 0.8 | n/a | 0.2 | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.2 | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | n/a | 7 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 12.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.6 | 0.0 | 0.9 | 54.4 | n/a | 27.4 | 1.0 | 3.1 | 0.0 | 0.0 | 26.3 | 7.3 | 0.0 | 0.8 | 128 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 2.9 | 0.0 | 1.2 | 36.3 | n/a | 145.6 | 4.2 | 798.4 | 0.0 | 0.0 | 183.8 | 9.9 | 0.0 | 0.4 | 1,183 | 197 |
| Phytosterols | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 97.4 | 0.0 | 15.7 | 494.4 | n/a | 179.8 | 1.0 | 0.4 | 0.2 | 4.0 | 298.6 | 107.6 | 0.0 | 9.3 | 1,209 | 201 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 7.2 | 0.0 | 0.0 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 0.3 | 0.0 | 0.5 | n/a | 8.4 | 0.9 | 0.0 | 0.0 | 1.2 | 3.9 | 13.2 | 0.7 | 0.0 | 30 | 5 |
| Serine | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 20.5 | 0.8 | 0.2 | 4.5 | n/a | 3.4 | 2.9 | 635.4 | 1,162.7 | 2.0 | 96.8 | 109.6 | 2.1 | 0.6 | 2,041 | 340 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 69.3 | n/a | 0.1 | 27.2 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 296 | 49 |
| Sugar (g) | 71.1 | 10.0 | 0.4 | 44.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 199.6 | n/a | 0.5 | 27.2 | 0.8 | 355 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 263.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.1 | 0.0 | 0.0 | 0.0 | 597 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 216.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 225 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Water (g) | 1.0 | 9.1 | 14.1 | 390.1 | n/a | 21.4 | 2.7 | 0.3 | 0.0 | 0.0 | 146.6 | 57.8 | 24.8 | 3.3 | 671 | 112 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.