Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (192g) red lentils |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (17g) garam masala |
14 ounces (397g) chickpeas |
1 (50g) eggs |
1/4 cup (15g) fresh parsley |
2 tablespoons (2g) fresh coriander |
2 1/4 cups (243g) breadcrumbs |
1/4 cup (31g) flour |
1/2 cup (115g) sour cream |
1/2 cup (120g) cream |
1 (3g) garlic cloves |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8 | 0 |
Ash (g) | 3.7 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 6.4 | 0.5 | 0.3 | 0.0 | 7.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 21 | 0 |
Aspartic acid (g) | 5.3 | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 0.7 | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 11 | 0 |
Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 90 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.7 | 0.1 | 50.6 | 19.6 | 12.8 | n/a | 127.0 | 28.0 | 20.7 | 1.3 | 444.7 | 4.7 | 126.5 | 82.5 | 5.4 | 2.0 | 1,005 | 0 |
Calories | 662.4 | 119.3 | 88.0 | 7.9 | 5.4 | n/a | 472.3 | 71.5 | 5.4 | 0.5 | 959.9 | 113.8 | 222.0 | 348.9 | 4.5 | 0.7 | 3,082 | 0 |
Calories (kj) | 2,774.4 | 499.4 | 365.2 | 32.9 | 22.4 | n/a | 1,972.7 | 299.5 | 22.7 | 1.9 | 4,016.8 | 475.9 | 930.4 | 1,461.5 | 18.7 | 2.9 | 12,897 | 0 |
Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 0 |
Carbohydrates (g) | 113.6 | 0.0 | 20.5 | 0.9 | 1.0 | n/a | 89.7 | 0.4 | 0.9 | 0.1 | 174.9 | 23.8 | 3.3 | 3.5 | 1.0 | 0.1 | 434 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 132.6 | 0.0 | 0.0 | 378 | 0 |
Copper (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 20.7 | 0.0 | 3.7 | 0.2 | 0.8 | n/a | 17.5 | 0.0 | 0.5 | 0.1 | 10.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 55 | 0 |
Folate (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 0.0 | n/a | 265.9 | 23.5 | 22.8 | 1.2 | 260.0 | 57.2 | 8.1 | 4.8 | 0.1 | 1.9 | 1,079 | 0 |
Folate, DFE (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 0.0 | n/a | 265.9 | 23.5 | 22.8 | 1.2 | 398.5 | 90.9 | 8.1 | 4.8 | 0.1 | 1.9 | 1,251 | 0 |
Folate, food (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 0.0 | n/a | 265.9 | 23.5 | 22.8 | 1.2 | 60.8 | 9.1 | 8.1 | 4.8 | 0.1 | 1.9 | 832 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 7.4 | 0.0 | 0.6 | n/a | n/a | n/a | 3.4 | 0.8 | 0.0 | n/a | 10.0 | 1.1 | 0.7 | 0.5 | 0.0 | n/a | 25 | 0 |
Glycine (g) | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 14.5 | 0.1 | 0.5 | 1.4 | 0.3 | n/a | 5.4 | 0.9 | 0.9 | 0.0 | 11.7 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 37 | 0 |
Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
Leucine (g) | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | 2.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 9 | 0 |
Lysine (g) | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 7 | 0 |
Magnesium (mg) | 138.2 | 0.0 | 22.0 | 7.7 | 5.9 | n/a | 115.1 | 6.0 | 7.5 | 0.5 | 104.5 | 6.9 | 11.5 | 8.4 | 0.8 | 0.8 | 436 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Manganese (mg) | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 9.8 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | 1.8 | 0.0 | 0.0 | 2.5 | 0.0 | 5.8 | 10.9 | 0.0 | 0.0 | 33 | 0 |
Niacin (mg) | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 16.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 1.2 | 0.8 | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 564.5 | 0.0 | 63.8 | 10.5 | 7.4 | n/a | 357.2 | 99.0 | 8.7 | 1.0 | 401.0 | 33.8 | 132.3 | 72.9 | 4.6 | 1.4 | 1,758 | 0 |
Phytosterols (mg) | 109.4 | 29.8 | 33.0 | 1.4 | 0.8 | n/a | n/a | n/a | 0.8 | 0.1 | 19.4 | n/a | n/a | n/a | n/a | 0.2 | 195 | 0 |
Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.0 | 0.0 | 0.0 | 5.0 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 1,109.8 | 0.1 | 321.2 | 37.5 | 22.8 | n/a | 682.7 | 69.0 | 83.1 | 10.4 | 476.3 | 33.4 | 162.2 | 115.9 | 12.0 | 15.6 | 3,152 | 0 |
Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 3.3 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 7 | 0 |
Protein (g) | 47.9 | 0.0 | 2.4 | 0.4 | 0.2 | n/a | 19.6 | 6.3 | 0.4 | 0.0 | 32.4 | 3.2 | 2.4 | 2.6 | 0.2 | 0.1 | 118 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 327.4 | 0.0 | 0.0 | 608 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | 2.9 | 0.0 | 13.2 | 23.1 | 0.0 | 0.0 | 44 | 0 |
Selenium (mcg) | 15.7 | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 11.1 | 15.4 | 0.0 | 0.0 | 61.2 | 10.6 | 3.0 | 0.6 | 0.4 | 0.0 | 120 | 0 |
Serine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 13.4 | 0.3 | 8.8 | 3.5 | 0.6 | n/a | 1,186.8 | 71.0 | 8.4 | 0.9 | 1,778.8 | 0.6 | 92.0 | 40.6 | 0.5 | 1.4 | 3,208 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.0 | n/a | 0.0 | n/a | n/a | n/a | 145 | 0 |
Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 15.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 29 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.2 | 13.5 | 0.2 | 0.5 | 0.3 | n/a | 4.5 | 4.8 | 0.1 | 0.0 | 12.9 | 0.3 | 22.7 | 36.9 | 0.0 | 0.0 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Valine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 111.4 | 0.0 | 4.4 | 26.7 | 0.0 | n/a | 83.4 | 270.0 | 1,263.6 | 135.0 | 0.0 | 0.0 | 716.5 | 1,210.5 | 0.3 | 202.4 | 4,024 | 0 |
Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4.0 | 80.0 | 63.2 | 6.7 | 0.0 | 0.0 | 202.4 | 333.4 | 0.0 | 10.1 | 707 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 3.3 | 0.0 | 16.3 | 0.2 | 0.4 | n/a | 15.1 | 0.0 | 20.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.7 | 0.9 | 0.8 | 59 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 27.5 | 0.0 | 0.0 | 85 | 0 |
Water (g) | 22.6 | 0.0 | 196.0 | 0.2 | 0.2 | n/a | 276.6 | 38.1 | 13.2 | 1.8 | 15.8 | 3.7 | 85.6 | 75.9 | 1.8 | 2.8 | 734 | 0 |
Zinc (mg) | 7.5 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 4.2 | 0.6 | 0.2 | 0.0 | 3.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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