Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
200 g (200g) bacon |
1 large (89g) leeks |
1 large (150g) onions |
2 (6g) garlic cloves |
1 1/4 kg (1,250g) butternut pumpkin |
7 cups (1,680g) chicken stock |
400 g (400g) lima beans |
2 pinches (0g) dried tarragon leaves |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried chili pepper flakes |
1/4 cup (15g) parsley |
1/2 cup (119g) whipping cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 5.0 | 0.9 | 0.5 | 0.1 | 10.0 | 10.6 | 4.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 12.0 | 52.5 | 34.5 | 10.9 | 600.0 | 50.4 | 112.0 | 0.7 | 26.5 | 0.1 | 20.7 | 77.4 | n/a | n/a | n/a | n/a | 998 | 125 |
| Calories | 120.2 | 916.0 | 54.3 | 60.0 | 8.9 | 562.5 | 604.8 | 284.0 | 0.2 | 3.9 | 0.6 | 5.4 | 410.6 | n/a | n/a | n/a | n/a | 3,031 | 379 |
| Calories (kj) | 503.1 | 3,836.0 | 227.0 | 249.0 | 37.4 | 2,350.0 | 2,536.8 | 1,188.2 | 0.8 | 16.2 | 2.5 | 22.7 | 1,717.2 | n/a | n/a | n/a | n/a | 12,687 | 1,586 |
| Carbohydrates (g) | 0.0 | 1.3 | 12.6 | 14.0 | 2.0 | 146.1 | 59.3 | 53.3 | 0.0 | 0.9 | 0.1 | 0.9 | 3.3 | n/a | n/a | n/a | n/a | 294 | 37 |
| Cholesterol (mg) | 0.0 | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | n/a | n/a | n/a | 349 | 44 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 2.6 | 0.1 | 25.0 | 0.0 | 14.4 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 45 | 6 |
| Folate (mcg) | 0.0 | 4.0 | 57.0 | 28.5 | 0.2 | 337.5 | 84.0 | 64.0 | 0.2 | 3.8 | 0.1 | 22.8 | 4.8 | n/a | n/a | n/a | n/a | 607 | 76 |
| Folate, DFE (mcg) | 0.0 | 4.0 | 57.0 | 28.5 | 0.2 | 337.5 | 84.0 | 64.0 | 0.2 | 3.8 | 0.1 | 22.8 | 4.8 | n/a | n/a | n/a | n/a | 607 | 76 |
| Folate, food (mcg) | 0.0 | 4.0 | 57.0 | 28.5 | 0.2 | 337.5 | 84.0 | 64.0 | 0.2 | 3.8 | 0.1 | 22.8 | 4.8 | n/a | n/a | n/a | n/a | 607 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 3.4 | 0.2 | 0.4 | 0.0 | 2.2 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.9 | 0.3 | 0.1 | 8.7 | 3.5 | 6.4 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 24.9 | 15.0 | 1.5 | 425.0 | 67.2 | 136.0 | 0.2 | 3.1 | 0.2 | 7.5 | 8.3 | n/a | n/a | n/a | n/a | 713 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2.5 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 40.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 67 | 8 |
| Niacin (mg) | 0.0 | 7.7 | 0.4 | 0.2 | 0.0 | 15.0 | 26.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 5.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 376.0 | 31.2 | 43.5 | 9.2 | 412.5 | 453.6 | 284.0 | 0.2 | 2.8 | 0.3 | 8.7 | 73.8 | n/a | n/a | n/a | n/a | 1,696 | 212 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 157 | 20 |
| Polyunsaturated Fat (g) | 7.4 | 9.6 | 0.1 | 0.0 | 0.0 | 0.5 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 24 | 3 |
| Potassium (mg) | 0.0 | 416.0 | 160.2 | 219.0 | 24.1 | 4,400.0 | 1,764.0 | 1,140.2 | 1.8 | 11.4 | 3.5 | 83.1 | 89.3 | n/a | n/a | n/a | n/a | 8,312 | 1,039 |
| Proline (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 23.2 | 1.3 | 1.7 | 0.4 | 12.5 | 42.3 | 16.3 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | 101 | 13 |
| Retinol (mcg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | n/a | n/a | n/a | 521 | 65 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 30.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | n/a | n/a | n/a | 65 | 8 |
| Selenium (mcg) | 0.0 | 40.4 | 0.9 | 0.8 | 0.9 | 6.2 | 37.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 91 | 11 |
| Serine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 1,666.0 | 17.8 | 6.0 | 1.0 | 50.0 | 2,402.4 | 1,008.2 | 0.0 | 0.8 | 0.2 | 8.4 | 45.2 | n/a | n/a | n/a | n/a | 5,206 | 651 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 6.4 | 0.1 | 27.5 | 26.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 18.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 90.1 | 0.3 | 0.2 | 0.0 | 1.2 | 20.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 44.0 | n/a | n/a | n/a | n/a | 171 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 74.0 | 1,483.6 | 3.0 | 0.5 | 132,875.0 | 50.4 | 600.1 | 2.6 | 53.2 | 49.0 | 1,263.6 | 1,749.3 | n/a | n/a | n/a | n/a | 138,204 | 17,276 |
| Vitamin A, RAE (mcg) | 0.0 | 22.0 | 73.9 | 0.0 | 0.0 | 6,650.0 | 16.8 | 32.0 | 0.1 | 2.7 | 2.4 | 63.2 | 489.1 | n/a | n/a | n/a | n/a | 7,352 | 919 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 1.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 11.1 | 1.9 | 262.5 | 3.4 | 29.2 | 0.0 | 0.7 | 0.1 | 20.0 | 0.7 | n/a | n/a | n/a | n/a | 340 | 43 |
| Vitamin D (IU) | 0.0 | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | n/a | n/a | 158 | 20 |
| Water (g) | 0.0 | 80.4 | 73.9 | 133.7 | 3.5 | 1,080.1 | 1,548.1 | 324.7 | 0.0 | 0.1 | 0.0 | 13.2 | 68.7 | n/a | n/a | n/a | n/a | 3,326 | 416 |
| Zinc (mg) | 0.0 | 2.3 | 0.1 | 0.3 | 0.1 | 1.9 | 2.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.