Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
4 slices (32g) bacon |
8 (160g) shallots |
4 (12g) garlic cloves |
4 medium (244g) carrots |
4 large (92g) mushrooms |
4 (852g) potatoes |
2 cups (488g) chicken broth |
1 cup (235g) white wine |
1/2 cup (114g) butter |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 5.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 3.6 | 0.8 | 1.3 | 0.2 | 2.4 | 0.8 | 9.2 | 5.0 | 0.5 | 2.4 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 7.5 | 0.3 | 0.4 | 0.1 | 0.5 | 0.2 | 4.0 | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 1.9 | 59.2 | 21.7 | 80.5 | 2.8 | 102.2 | 19.5 | 21.2 | 27.2 | 1.2 | 387 | 97 |
| Calories | 975.2 | 146.6 | 115.2 | 17.9 | 100.0 | 20.2 | 656.0 | 78.1 | 192.9 | 813.8 | 28.4 | 3,144 | 786 |
| Calories (kj) | 4,082.3 | 613.8 | 483.2 | 74.8 | 422.1 | 85.6 | 2,734.9 | 327.0 | 804.4 | 3,403.9 | 119.0 | 13,151 | 3,288 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 26.9 | 4.0 | 23.4 | 3.0 | 148.8 | 1.9 | 6.1 | 0.1 | 6.0 | 220 | 55 |
| Cholesterol (mg) | 340.2 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 606 | 151 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 6.8 | 0.9 | 18.7 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Folate (mcg) | 27.2 | 0.6 | 54.4 | 0.4 | 46.4 | 15.6 | 136.3 | 9.8 | 2.4 | 3.4 | 14.3 | 311 | 78 |
| Folate, DFE (mcg) | 27.2 | 0.6 | 54.4 | 0.4 | 46.4 | 15.6 | 136.3 | 9.8 | 2.4 | 3.4 | 22.7 | 319 | 80 |
| Folate, food (mcg) | 27.2 | 0.6 | 54.4 | 0.4 | 46.4 | 15.6 | 136.3 | 9.8 | 2.4 | 3.4 | 2.3 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 2.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.3 | 0.5 | 0.8 | 0.1 | 0.9 | 0.3 | 2.9 | n/a | n/a | 0.2 | 0.3 | 18 | 5 |
| Glycine (g) | 5.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 1.9 | 0.2 | 0.7 | 0.5 | 6.6 | 1.0 | 0.6 | 0.0 | 0.4 | 16 | 4 |
| Isoleucine (g) | 4.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 8 | 2 |
| Lysine (g) | 6.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 90.7 | 3.8 | 33.6 | 3.0 | 29.3 | 8.3 | 196.0 | 4.9 | 23.5 | 2.3 | 1.7 | 397 | 99 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 23.9 | 0.0 | 60 | 15 |
| Niacin (mg) | 30.8 | 1.2 | 0.3 | 0.1 | 2.4 | 3.3 | 9.0 | 6.7 | 0.3 | 0.0 | 0.5 | 55 | 14 |
| Pantothenic acid (mg) | 4.1 | 0.2 | 0.5 | 0.1 | 0.7 | 1.4 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 666.8 | 60.2 | 96.0 | 18.4 | 85.4 | 79.1 | 485.6 | 146.4 | 42.3 | 27.2 | 8.4 | 1,716 | 429 |
| Phytosterols | n/a | n/a | 8.0 | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 14.7 | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 3.5 | 0.0 | 21 | 5 |
| Potassium (mg) | 857.3 | 66.6 | 534.4 | 48.1 | 780.8 | 292.6 | 3,586.9 | 419.7 | 167.0 | 27.2 | 8.4 | 6,789 | 1,697 |
| Proline (g) | 4.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 84.4 | 3.7 | 4.0 | 0.8 | 2.3 | 2.8 | 17.2 | 9.9 | 0.2 | 1.0 | 0.8 | 127 | 32 |
| Retinol (mcg) | 186.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 951 | 238 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 58.3 | 0.0 | 84 | 21 |
| Selenium (mcg) | 65.3 | 6.5 | 1.9 | 1.7 | 0.2 | 8.6 | 2.6 | 0.0 | 0.2 | 1.1 | 2.6 | 91 | 23 |
| Serine (g) | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 266.6 | 19.2 | 2.0 | 168.4 | 4.6 | 51.1 | 1,493.3 | 11.8 | 810.4 | 0.2 | 3,145 | 786 |
| Starch | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 131.5 | n/a | n/a | n/a | n/a | 135 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.8 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 11.6 | 1.8 | 6.6 | 1.4 | 2.3 | 0.1 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.5 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.3 | 14.4 | 0.2 | 0.1 | 0.6 | 0.3 | 0.8 | 2.8 | 0.0 | 92.1 | 0.1 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 11.8 | 1,904.0 | 1.1 | 40,762.6 | 0.0 | 17.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 46,168 | 11,542 |
| Vitamin A, RAE (mcg) | 186.0 | 3.5 | 96.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 3,099 | 775 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 12.8 | 3.7 | 14.4 | 1.9 | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Vitamin D (IU) | 45.4 | 20.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 140 | 35 |
| Water (g) | 299.3 | 12.9 | 127.7 | 7.0 | 215.4 | 85.1 | 676.0 | 468.2 | 204.3 | 18.0 | 0.9 | 2,115 | 529 |
| Zinc (mg) | 5.9 | 0.4 | 0.6 | 0.1 | 0.6 | 0.5 | 2.5 | 0.5 | 0.3 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.