Nutritional Facts: Chipotle-Marinated Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 (0g)
chipotle chiles in adobo
1 1/2 tablespoons (13g)
garlic
2 teaspoons (4g)
ground cumin
2 teaspoons (12g)
sea salt
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1 tablespoon (14g)
olive oil
2 lbs (907g)
skirt steaks
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 12.9 n/a 13 2
Ash (g) 0.3 n/a 0.2 0.3 12.0 0.3 0.2 0.0 11.3 0.2 25 4
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 19.1 n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 n/a 22.7 39.1 2.9 8.9 5.3 0.1 72.6 22.1 192 32
Calories 32.0 n/a 18.7 15.8 0.0 7.6 6.5 119.3 1,487.8 20.1 1,708 285
Calories (kj) 132.8 n/a 78.1 65.8 0.0 31.8 27.2 499.4 6,241.5 84.4 7,161 1,194
Carbohydrates (g) 7.5 n/a 4.1 1.9 0.0 1.3 1.2 0.0 0.0 7.1 23 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 590 98
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Dietary Fiber (g) 1.4 n/a 0.3 0.4 0.0 0.9 0.8 0.0 0.0 1.9 6 1
Folate (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folate, DFE (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folate, food (mcg) 15.2 n/a 0.4 0.4 0.0 0.8 1.1 0.0 63.5 5.4 87 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 30.7 n/a 31 5
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.1 n/a 9 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 1 0
Iron (mg) 0.2 n/a 0.2 2.8 0.0 0.5 0.5 0.1 20.3 0.4 25 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.9 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.9 n/a 17 3
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.9 0.0 18 3
Magnesium (mg) 8.0 n/a 3.1 15.4 0.1 4.0 4.1 0.0 190.5 4.0 229 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 9.8 38.3 0.0 49 8
Niacin (mg) 0.1 n/a 0.1 0.2 0.0 0.3 0.2 0.0 34.3 0.1 35 6
Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.3 n/a 8 1
Phosphorus (mg) 23.2 n/a 19.2 21.0 0.0 8.1 7.2 0.0 1,787.2 12.1 1,878 313
Phytosterols (mg) 12.0 n/a n/a 2.9 0.0 2.2 4.0 29.8 n/a n/a 51 8
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.2 1.4 3.3 0.0 5 1
Potassium (mg) 116.8 n/a 50.3 75.1 1.0 52.7 52.4 0.1 3,347.6 68.3 3,764 627
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 8.1 n/a 8 1
Protein (g) 0.9 n/a 0.8 0.7 0.0 0.4 0.3 0.0 191.2 0.5 195 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.9 28.5 0.0 31 5
Selenium (mcg) 0.4 n/a 1.8 0.2 0.0 0.6 0.1 0.0 135.2 0.3 139 23
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 8 1
Sodium (mg) 3.2 n/a 2.1 7.1 4,651.0 44.3 1.6 0.3 607.8 1.3 5,319 886
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.4 n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.8 n/a 9 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 1.0 0.7 1.9 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.1 0.9 0.0 0.4 0.3 13.5 74.8 0.1 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.3 n/a 10 2
Vitamin A, IU (IU) 1.6 n/a 1.1 53.3 0.0 800.6 1,132.8 0.0 0.0 33.5 2,023 337
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.7 0.0 40.0 56.6 0.0 0.0 1.3 101 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34 6
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 3.9 0.0 4 1
Vitamin C (mg) 5.9 n/a 3.9 0.3 0.0 0.0 0.0 0.0 0.0 19.5 30 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 71.3 n/a 7.3 0.3 0.0 0.3 0.3 0.0 640.7 59.1 779 130
Zinc (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.1 0.0 44.9 0.1 46 8

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