Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (164g) red bell peppers |
1 medium (196g) zucchini |
1 cup (149g) cherry tomatoes |
3/4 cup (32g) fresh basil |
1 medium (61g) carrots |
6 tablespoons (30g) parmesan cheese |
1/4 cup (0g) balsamic dressing |
1 (3g) garlic cloves |
1 small (70g) onions |
3 (903g) cucumbers |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 1.1 | 0.7 | 0.5 | 0.6 | 2.4 | n/a | 0.0 | 0.2 | 3.4 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.5 | 31.4 | 14.9 | 57.4 | 20.1 | 332.7 | n/a | 5.4 | 16.1 | 144.5 | n/a | n/a | 634 | 79 |
| Calories | 50.8 | 33.3 | 26.8 | 7.5 | 25.0 | 129.3 | n/a | 4.5 | 28.0 | 135.5 | n/a | n/a | 441 | 55 |
| Calories (kj) | 211.6 | 137.2 | 110.3 | 30.5 | 105.5 | 541.5 | n/a | 18.7 | 116.2 | 587.0 | n/a | n/a | 1,858 | 232 |
| Carbohydrates (g) | 9.9 | 6.1 | 5.8 | 0.9 | 5.8 | 1.2 | n/a | 1.0 | 6.5 | 32.8 | n/a | n/a | 70 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 2.0 | 1.8 | 0.5 | 1.7 | 0.0 | n/a | 0.1 | 1.2 | 4.5 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 75.4 | 47.0 | 22.4 | 22.1 | 11.6 | 3.0 | n/a | 0.1 | 13.3 | 63.2 | n/a | n/a | 258 | 32 |
| Folate, DFE (mcg) | 75.4 | 47.0 | 22.4 | 22.1 | 11.6 | 3.0 | n/a | 0.1 | 13.3 | 63.2 | n/a | n/a | 258 | 32 |
| Folate, food (mcg) | 75.4 | 47.0 | 22.4 | 22.1 | 11.6 | 3.0 | n/a | 0.1 | 13.3 | 63.2 | n/a | n/a | 258 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.7 | 2.7 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 7.9 | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 2.1 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.4 | 6.9 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.6 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.7 | 0.4 | 1.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 2.5 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 19.7 | 35.3 | 16.4 | 20.8 | 7.3 | 11.4 | n/a | 0.8 | 7.0 | 117.4 | n/a | n/a | 236 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Niacin (mg) | 1.6 | 0.9 | 0.9 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 42.6 | 74.5 | 35.8 | 18.2 | 21.4 | 218.7 | n/a | 4.6 | 20.3 | 216.7 | n/a | n/a | 653 | 82 |
| Phytosterols | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 10.5 | 126.4 | n/a | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 346.0 | 511.6 | 353.1 | 95.7 | 195.2 | 37.5 | n/a | 12.0 | 102.2 | 1,327.4 | n/a | n/a | 2,981 | 373 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 1.6 | 2.4 | 1.3 | 1.0 | 0.6 | 11.5 | n/a | 0.2 | 0.8 | 5.9 | n/a | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 5.3 | n/a | 0.4 | 0.4 | 2.7 | n/a | n/a | 10 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.6 | 15.7 | 7.5 | 1.3 | 42.1 | 458.7 | n/a | 0.5 | 2.8 | 18.1 | n/a | n/a | 553 | 69 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.9 | 4.9 | 3.9 | 0.1 | 2.9 | 0.3 | n/a | 0.0 | 3.0 | 15.1 | n/a | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.8 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.6 | 0.3 | 0.2 | 0.1 | 8.6 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 11 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5,134.8 | 392.0 | 1,241.2 | 1,711.0 | 10,190.7 | 259.5 | n/a | 0.3 | 1.4 | 948.2 | n/a | n/a | 19,879 | 2,485 |
| Vitamin A, RAE (mcg) | 257.5 | 19.6 | 62.6 | 85.6 | 509.4 | 68.7 | n/a | 0.0 | 0.0 | 45.2 | n/a | n/a | 1,048 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 209.4 | 35.1 | 20.4 | 5.8 | 3.6 | 0.0 | n/a | 0.9 | 5.2 | 25.3 | n/a | n/a | 306 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Water (g) | 151.2 | 185.8 | 140.8 | 29.9 | 53.9 | 6.3 | n/a | 1.8 | 62.4 | 859.9 | n/a | n/a | 1,492 | 186 |
| Zinc (mg) | 0.4 | 0.6 | 0.3 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.