Nutritional Facts: Carrot-Zucchini Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1/2 cup (58g)
toasted wheat germ
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (180g)
egg substitute
1 cup (200g)
granulated sugar
1 cup (124g)
zucchini
1 cup (128g)
carrots
1/2 cup (110g)
brown sugar
1/2 cup (128g)
applesauce
Total 1 serving
Alanine (g) 1.1 0.8 n/a n/a 0.0 1.1 n/a 0.1 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.1 n/a n/a 0.0 1.0 n/a 0.1 0.1 n/a 0.0 4 0
Ash (g) 1.6 2.4 6.6 0.8 3.0 2.3 0.0 0.7 1.2 0.5 0.2 19 1
Aspartic acid (g) 1.5 1.2 n/a n/a 0.0 1.7 n/a 0.2 0.2 n/a 0.0 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 22.4 677.5 0.0 0.7 131.4 2.0 19.8 42.2 91.3 5.1 1,044 44
Calories 1,251.3 207.0 4.7 0.0 0.0 86.4 774.0 21.1 52.5 418.0 96.9 2,912 121
Calories (kj) 5,235.3 866.0 19.6 0.0 0.0 361.8 3,236.0 86.8 221.4 1,749.0 405.5 12,181 508
Carbohydrates (g) 262.3 29.8 2.2 0.0 0.0 3.6 200.0 3.9 12.3 107.9 25.4 647 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.8 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 9.3 7.6 0.0 0.0 0.0 0.0 0.0 1.2 3.6 0.0 1.5 23 1
Folate (mcg) 89.4 161.6 0.0 0.0 0.0 28.8 0.0 29.8 24.3 1.1 1.3 336 14
Folate, DFE (mcg) 89.4 161.6 0.0 0.0 0.0 28.8 0.0 29.8 24.3 1.1 1.3 336 14
Folate, food (mcg) 89.4 161.6 0.0 0.0 0.0 28.8 0.0 29.8 24.3 1.1 1.3 336 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.7 0.7 1.2 n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.3 0.8 1.5 n/a 4 0
Glutamic acid (g) 12.0 2.3 n/a n/a 0.0 3.0 n/a 0.2 0.5 n/a 0.0 18 1
Glycine (g) 1.3 0.8 n/a n/a 0.0 0.7 n/a 0.1 0.1 n/a 0.0 3 0
Histidine (g) 0.8 0.4 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 2 0
Iron (mg) 4.0 3.6 1.0 0.0 0.0 3.6 0.1 0.5 0.4 0.8 0.4 14 1
Isoleucine (g) 1.2 0.5 n/a n/a 0.0 1.2 n/a 0.1 0.1 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.9 n/a n/a 0.0 1.7 n/a 0.1 0.1 n/a 0.0 5 0
Lysine (g) 0.8 0.8 n/a n/a 0.0 1.3 n/a 0.1 0.1 n/a 0.0 3 0
Magnesium (mg) 75.6 137.4 3.6 0.0 0.0 27.0 0.0 22.3 15.4 9.9 3.8 295 12
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 7.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 11 0
Methionine (g) 0.6 0.3 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.3 3.9 0.0 0.0 0.0 0.3 0.0 0.6 1.3 0.1 0.2 11 0
Pantothenic acid (mg) 1.5 1.3 0.0 0.0 0.0 3.0 0.0 0.3 0.3 0.1 0.1 7 0
Phenylalanine (g) 1.8 0.5 n/a n/a 0.0 1.2 n/a 0.1 0.1 n/a 0.0 4 0
Phosphorus (mg) 371.3 484.2 912.5 0.0 0.0 129.6 0.0 47.1 44.8 4.4 8.9 2,003 83
Phytosterols n/a n/a n/a n/a 0.0 171.0 n/a n/a n/a n/a n/a 171 7
Polyunsaturated Fat (g) 1.4 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 5 0
Potassium (mg) 367.8 512.9 0.5 0.0 0.2 383.4 4.0 323.6 409.6 146.3 77.8 2,226 93
Proline (g) 4.1 0.7 n/a n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.0 6 0
Protein (g) 35.5 13.3 0.0 0.0 0.0 18.0 0.0 1.5 1.2 0.1 0.2 70 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 116.5 45.5 0.0 0.0 0.0 74.3 1.2 0.2 0.1 1.3 0.4 240 10
Serine (g) 1.8 0.6 n/a n/a 0.0 1.4 n/a 0.1 0.1 n/a 0.0 4 0
Sodium (mg) 6.9 6.9 726.2 629.3 1,162.7 358.2 2.0 9.9 88.3 30.8 35.7 3,057 127
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 199.6 0.1 4.6 104.0 n/a 308 13
Sugar (g) 0.9 n/a 0.0 0.0 0.0 3.6 199.6 3.1 6.1 106.7 n/a 320 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.6 n/a n/a 0.0 0.9 n/a 0.0 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 2.9 0.0 0.1 0.8 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.4 5.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.2 10 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 0.4 n/a n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 1.4 0.7 n/a n/a 0.0 1.4 n/a 0.1 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 405.0 0.0 248.0 21,383.7 0.0 14.0 22,051 919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 19.8 0.0 12.4 1,068.8 0.0 1.3 1,102 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.7 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 22.2 7.6 0.0 2.2 33 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 119 5
Water (g) 41.0 6.4 0.4 0.0 0.0 156.6 0.0 117.5 113.0 1.5 101.5 538 22
Zinc (mg) 2.4 7.1 0.0 0.0 0.0 1.8 0.0 0.4 0.3 0.0 0.1 12 1

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