Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/4 cup (59g) dry sherry |
2 tablespoons (36g) soy sauce |
2 tablespoons (27g) vegetable oil |
1 tablespoon (6g) fresh ginger |
1 cup (70g) fresh mushrooms |
1/2 lb (227g) snow peas |
1/2 cup (50g) scallions |
1/2 cup (70g) sliced water chestnuts |
1 teaspoon (3g) cornstarch |
3 tablespoons (44g) water |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 8.4 | 0.1 | 6.4 | 0.0 | 0.0 | 0.6 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 6.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 4.7 | 7.2 | 0.0 | 1.0 | 2.1 | 97.6 | 36.0 | 2.8 | 0.1 | 1.3 | n/a | 398 | 99 |
| Calories | 322.1 | 49.0 | 21.6 | 240.4 | 4.8 | 15.4 | 95.3 | 16.0 | 35.0 | 10.2 | 0.0 | n/a | 810 | 202 |
| Calories (kj) | 1,347.2 | 204.7 | 90.4 | 1,006.1 | 20.0 | 65.1 | 399.5 | 67.5 | 147.0 | 42.5 | 0.0 | n/a | 3,390 | 847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.1 | 1.6 | 2.0 | 0.0 | 1.1 | 2.3 | 17.1 | 3.7 | 8.6 | 2.4 | 0.0 | n/a | 43 | 11 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 5.9 | 1.3 | 1.8 | 0.0 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 86.2 | 0.6 | 6.5 | 0.0 | 0.7 | 11.9 | 95.3 | 32.0 | 4.2 | 0.0 | 0.0 | n/a | 237 | 59 |
| Folate, DFE (mcg) | 86.2 | 0.6 | 6.5 | 0.0 | 0.7 | 11.9 | 95.3 | 32.0 | 4.2 | 0.0 | 0.0 | n/a | 237 | 59 |
| Folate, food (mcg) | 86.2 | 0.6 | 6.5 | 0.0 | 0.7 | 11.9 | 95.3 | 32.0 | 4.2 | 0.0 | 0.0 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.8 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 4.7 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 5.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 6.5 | 14.4 | 0.0 | 2.6 | 6.3 | 54.5 | 10.0 | 3.5 | 0.1 | 0.4 | n/a | 198 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 8.1 | 0.1 | 1.4 | 0.0 | 0.0 | 2.5 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,106.8 | 11.8 | 46.8 | 0.0 | 2.0 | 60.2 | 120.3 | 18.5 | 13.3 | 0.3 | 0.0 | n/a | 1,380 | 345 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 512.6 | 58.4 | 76.3 | 0.0 | 24.9 | 222.6 | 454.0 | 138.0 | 82.6 | 0.1 | 0.4 | n/a | 1,570 | 392 |
| Proline (g) | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 61.7 | 0.0 | 3.8 | 0.0 | 0.1 | 2.2 | 6.4 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 76 | 19 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 134.3 | 0.1 | 0.3 | 0.0 | 0.0 | 6.5 | 1.6 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 144 | 36 |
| Serine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,567.3 | 3.0 | 2,011.0 | 0.0 | 0.8 | 3.5 | 9.1 | 8.0 | 5.6 | 0.2 | 1.3 | n/a | 4,610 | 1,152 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 1.4 | 9.1 | 1.2 | 1.7 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,467.5 | 498.5 | 0.0 | 0.0 | 0.0 | n/a | 3,782 | 946 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.6 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 393 | 98 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 136.2 | 9.4 | 0.9 | 0.0 | 0.0 | n/a | 148 | 37 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 376.5 | 51.1 | 23.8 | 0.0 | 4.7 | 64.7 | 201.8 | 44.9 | 60.5 | 0.2 | 43.5 | n/a | 872 | 218 |
| Zinc (mg) | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
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