Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (144g) currants |
1 medium (182g) apples |
3/4 cup (183g) milk |
1/3 cup (67g) granulated sugar |
1/4 cup (55g) vegetable oil |
1 cup (125g) all-purpose flour |
1 cup (81g) quick-cooking oats |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) allspice |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.4 | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | 1.4 | 6.6 | 0.2 | 0.1 | 3.0 | 0.0 | 0.1 | 17 | 1 |
| Aspartic acid | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.8 | 10.9 | 217.8 | 0.7 | 0.0 | 18.8 | 42.1 | 677.5 | 52.4 | 4.3 | 0.7 | 3.3 | 22.9 | 1,175 | 98 |
| Calories | 407.5 | 94.6 | 117.1 | 257.7 | 481.8 | 455.0 | 307.0 | 4.7 | 12.9 | 12.3 | 0.0 | 1.3 | 104.9 | 2,257 | 188 |
| Calories (kj) | 1,705.0 | 396.8 | 490.4 | 1,077.6 | 2,016.0 | 1,903.8 | 1,284.7 | 19.6 | 54.1 | 51.5 | 0.0 | 5.5 | 438.8 | 9,444 | 787 |
| Carbohydrates (g) | 106.7 | 25.1 | 8.5 | 66.6 | 0.0 | 95.4 | 54.8 | 2.2 | 4.2 | 1.2 | 0.0 | 0.4 | 27.1 | 392 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 4.4 | 0.0 | 0.0 | 0.0 | 3.4 | 8.2 | 0.0 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | 29 | 2 |
| Folate (mcg) | 14.4 | 5.5 | 9.2 | 0.0 | 0.0 | 32.5 | 25.9 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | 0.3 | 90 | 7 |
| Folate, DFE (mcg) | 14.4 | 5.5 | 9.2 | 0.0 | 0.0 | 32.5 | 25.9 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | 0.3 | 90 | 7 |
| Folate, food (mcg) | 14.4 | 5.5 | 9.2 | 0.0 | 0.0 | 32.5 | 25.9 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | 0.3 | 90 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Glutamic acid | n/a | 0.0 | 1.3 | n/a | 0.0 | 4.3 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 3.4 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 59.0 | 9.1 | 23.8 | 0.0 | 0.0 | 27.5 | 111.8 | 3.6 | 3.1 | 4.3 | 0.0 | 0.7 | 2.5 | 245 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 15.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 180.0 | 20.0 | 170.2 | 0.0 | 0.0 | 135.0 | 332.1 | 912.5 | 3.3 | 5.0 | 0.0 | 0.6 | 1.1 | 1,760 | 147 |
| Phytosterols | n/a | 21.8 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.3 | n/a | 553 | 46 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.0 | 29.8 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Potassium (mg) | 1,284.5 | 194.7 | 276.3 | 1.3 | 0.0 | 133.8 | 293.2 | 0.5 | 22.5 | 8.2 | 0.2 | 5.2 | 36.7 | 2,257 | 188 |
| Proline | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 5.9 | 0.5 | 6.0 | 0.0 | 0.0 | 12.9 | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 4.2 | 0.0 | 7.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 1.0 | 0.0 | 3.7 | 0.4 | 0.0 | 42.4 | 23.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 71 | 6 |
| Serine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 11.5 | 1.8 | 89.7 | 0.7 | 0.0 | 2.5 | 4.9 | 726.2 | 0.5 | 0.4 | 1,162.7 | 0.4 | 7.7 | 2,009 | 167 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Sucrose | n/a | 3.8 | n/a | 66.5 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 26.1 | 97 | 8 |
| Sugar (g) | 96.9 | 18.9 | n/a | 66.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 26.8 | 211 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | n/a | 0.0 | 7.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 6.7 | 0.0 | 54.5 | 1.2 | 5.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 69 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 105.1 | 98.3 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 2.7 | 0.0 | 476 | 40 |
| Vitamin A, RAE (mcg) | 5.8 | 5.5 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 73 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.8 | 8.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 27.7 | 155.7 | 160.5 | 0.0 | 0.0 | 14.9 | 8.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 369 | 31 |
| Zinc (mg) | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.