Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) chicken giblets |
20 ml (17g) olive oil |
2 ml (1g) cumin |
1 ml (0g) cloves |
5 ml (2g) paprika |
1 (0g) bay leaves |
1 to taste (0g) salt & pepper |
1 to taste (0g) piri-piri |
2 (220g) onions |
2 cloves (6g) garlic |
100 ml (98g) white wine |
Total | 1 serving | |
Alanine (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.1 | 10 | 3 |
Arginine (g) | 12.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
Ash (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.2 | 11 | 3 |
Aspartic acid (g) | 16.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 17 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 100.0 | 0.2 | 7.8 | 2.9 | 5.3 | 0.5 | n/a | n/a | 50.6 | 10.9 | 8.8 | 187 | 47 |
Calories | 1,679.8 | 152.8 | 3.2 | 1.4 | 6.5 | 0.2 | n/a | n/a | 88.0 | 8.9 | 80.4 | 2,021 | 505 |
Calories (kj) | 7,029.2 | 639.2 | 13.2 | 6.1 | 27.2 | 0.8 | n/a | n/a | 365.2 | 37.4 | 335.2 | 8,453 | 2,113 |
Carbohydrates (g) | 21.3 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | n/a | n/a | 20.5 | 2.0 | 2.5 | 48 | 12 |
Cholesterol (mg) | 2,399.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,400 | 600 |
Copper (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | 5 | 1 |
Folate (mcg) | 3,499.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | 41.8 | 0.2 | 1.0 | 3,544 | 886 |
Folate, DFE (mcg) | 3,499.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | 41.8 | 0.2 | 1.0 | 3,544 | 886 |
Folate, food (mcg) | 3,499.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | 41.8 | 0.2 | 1.0 | 3,544 | 886 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 27.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 28 | 7 |
Glycine (g) | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
Histidine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 59.3 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 61 | 15 |
Isoleucine (g) | 9.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 14.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 4 |
Lysine (g) | 13.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
Magnesium (mg) | 180.0 | 0.0 | 3.1 | 1.2 | 4.1 | 0.1 | n/a | n/a | 22.0 | 1.5 | 9.8 | 222 | 55 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2 | 1 |
Methionine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 27.5 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
Niacin (mg) | 85.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 86 | 21 |
Pantothenic acid (mg) | 32.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 33 | 8 |
Phenylalanine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 1,979.8 | 0.0 | 4.2 | 0.5 | 7.2 | 0.1 | n/a | n/a | 63.8 | 9.2 | 17.6 | 2,082 | 521 |
Phytosterols | n/a | 38.2 | 0.6 | 1.1 | 4.0 | n/a | n/a | n/a | 33.0 | n/a | n/a | 77 | 19 |
Polyunsaturated Fat (g) | 21.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
Potassium (mg) | 2,259.7 | 0.2 | 15.0 | 4.9 | 52.4 | 0.3 | n/a | n/a | 321.2 | 24.1 | 69.6 | 2,747 | 687 |
Proline (g) | 9.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Protein (g) | 178.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.1 | 182 | 46 |
Retinol (mcg) | 31,516.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31,516 | 7,879 |
Riboflavin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
Saturated Fat (g) | 26.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 29 | 7 |
Selenium (mcg) | 560.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.1 | 563 | 141 |
Serine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 769.9 | 0.3 | 1.4 | 1.1 | 1.6 | 0.0 | n/a | n/a | 8.8 | 1.0 | 4.9 | 789 | 197 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9.3 | 0.1 | 0.9 | 11 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha | n/a | 2.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 92.1 | 17.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 110 | 28 |
Tryptophan (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 9.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 104,957.4 | 0.0 | 10.7 | 2.4 | 1,132.8 | 3.7 | n/a | n/a | 4.4 | 0.5 | 0.0 | 106,112 | 26,528 |
Vitamin A, RAE (mcg) | 31,516.2 | 0.0 | 0.5 | 0.1 | 56.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31,574 | 7,893 |
Vitamin B-12 (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 108 | 27 |
Vitamin B-6 (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 6 | 1 |
Vitamin C (mg) | 114.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 16.3 | 1.9 | 0.0 | 133 | 33 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 697.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 196.0 | 3.5 | 85.1 | 983 | 246 |
Zinc (mg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.