Nutritional Facts: Tofu Fish (Or Not-Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (630g)
firm tofu
1 (0g)
egg substitute
2 tablespoons (36g)
soy sauce
1/4 cup (29g)
wheat germ
1/4 cup (31g)
polenta
2 tablespoons (0g)
nori
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried herbs
1 teaspoon (0g)
lemon pepper
1/4 cup (55g)
frying oil
Total 1 serving
Alanine (g) 2.6 n/a 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.5 n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 6.4 n/a 6.4 1.2 0.3 n/a 0.0 n/a n/a 0.0 14 4
Aspartic acid (g) 6.7 n/a 0.3 0.6 0.2 n/a 0.0 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,266.3 n/a 7.2 11.2 1.8 n/a 1.3 n/a n/a 0.0 1,288 322
Calories 441.0 n/a 21.6 103.5 110.4 n/a 1.6 n/a n/a 481.8 1,160 290
Calories (kj) 1,852.2 n/a 90.4 433.0 462.1 n/a 6.8 n/a n/a 2,016.0 4,860 1,215
Carbohydrates (g) 10.6 n/a 2.0 14.9 23.5 n/a 0.3 n/a n/a 0.0 51 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.3 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.7 n/a 0.3 3.8 2.2 n/a 0.2 n/a n/a 0.0 12 3
Folate (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folate, DFE (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folate, food (mcg) 119.7 n/a 6.5 80.8 7.6 n/a 0.3 n/a n/a 0.0 215 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.8 n/a 0.9 1.1 0.5 n/a 0.0 n/a n/a 0.0 13 3
Glycine (g) 2.4 n/a 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.1 n/a 0.9 1.8 1.1 n/a 0.1 n/a n/a 0.0 14 3
Isoleucine (g) 2.8 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.6 n/a 0.3 0.5 0.3 n/a 0.0 n/a n/a 0.0 6 1
Lysine (g) 2.9 n/a 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 233.1 n/a 14.4 68.7 38.7 n/a 1.0 n/a n/a 0.0 356 89
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.9 n/a 0.2 3.8 0.2 n/a 0.0 n/a n/a n/a 8 2
Methionine (g) 0.7 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.7 n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 15.0 23 6
Niacin (mg) 0.6 n/a 1.4 2.0 1.1 n/a 0.1 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.7 n/a 0.1 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 2.8 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 762.3 n/a 46.8 242.1 73.5 n/a 1.8 n/a n/a 0.0 1,126 282
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 527.6 529 132
Polyunsaturated Fat (g) 11.3 n/a 0.0 1.7 0.5 n/a 0.0 n/a n/a 29.8 43 11
Potassium (mg) 932.4 n/a 76.3 256.5 87.5 n/a 13.1 n/a n/a 0.0 1,366 341
Proline (g) 3.6 n/a 0.3 0.4 0.2 n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 51.6 n/a 3.8 6.7 2.5 n/a 0.1 n/a n/a 0.0 65 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 5.4 n/a 0.0 0.5 0.2 n/a 0.0 n/a n/a 7.1 13 3
Selenium (mcg) 62.4 n/a 0.3 22.8 4.7 n/a 0.0 n/a n/a 0.0 90 23
Serine (g) 3.3 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 75.6 n/a 2,011.0 3.5 10.7 n/a 0.4 n/a n/a 0.0 2,101 525
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.8 n/a 0.6 n/a 0.2 n/a 0.1 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 2.6 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 7.8 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.3 n/a 0.0 2.8 1.1 n/a 0.1 n/a n/a 54.5 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.3 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 2.9 n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 65.3 n/a 283.2 n/a n/a 0.0 348 87
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.4 n/a 14.2 n/a n/a 0.0 18 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 535.2 n/a 23.8 3.2 3.1 n/a 0.1 n/a n/a 0.0 565 141
Zinc (mg) 5.2 n/a 0.2 3.5 0.6 n/a 0.0 n/a n/a 0.0 9 2

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