Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (5g) lemongrass |
1 (3g) garlic cloves |
1 tablespoon (6g) gingerroot |
1 (14g) jalapenos |
1 teaspoon (6g) fish sauce |
1 teaspoon (0g) rice vinegar |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) peanut oil |
1/2 cup (0g) vegetable broth |
1 teaspoon (6g) soy sauce |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (3g) kosher salt |
24 ounces (680g) pork chops |
1 (110g) onions |
2 (238g) red bell peppers |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 10 | 2 |
Ash (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3.0 | 6.5 | 0.4 | 1.1 | 14 | 3 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13.8 | 0.1 | 0.7 | 15 | 4 |
Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.1 | 5.4 | 1.0 | 1.7 | 2.6 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 129.3 | 25.3 | 16.7 | 187 | 47 |
Calories | 4.8 | 4.5 | 4.8 | 4.1 | 2.1 | n/a | 20.3 | 119.3 | n/a | 3.6 | 39.8 | 0.0 | 1,156.7 | 44.0 | 73.8 | 1,478 | 369 |
Calories (kj) | 19.9 | 18.7 | 20.0 | 16.7 | 8.8 | n/a | 85.0 | 499.4 | n/a | 15.1 | 166.5 | 0.0 | 4,837.6 | 182.6 | 307.0 | 6,177 | 1,544 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.2 | 1.0 | 1.1 | 0.9 | 0.2 | n/a | 4.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 14.4 | 34 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 469 | 117 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.0 | 8 | 2 |
Folate (mcg) | 3.6 | 0.1 | 0.7 | 3.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 20.9 | 109.5 | 143 | 36 |
Folate, DFE (mcg) | 3.6 | 0.1 | 0.7 | 3.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 20.9 | 109.5 | 143 | 36 |
Folate, food (mcg) | 3.6 | 0.1 | 0.7 | 3.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 20.9 | 109.5 | 143 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.4 | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.6 | 7 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 22.5 | 0.3 | 0.5 | 23 | 6 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 6 | 2 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.2 | 1.0 | 6 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.1 | 12 | 3 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.1 | 13 | 3 |
Magnesium (mg) | 2.9 | 0.8 | 2.6 | 2.1 | 10.5 | n/a | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 170.1 | 11.0 | 28.6 | 231 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.0 | 1.8 | 0.0 | 24.1 | 0.0 | 0.0 | 32 | 8 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 45.0 | 0.1 | 2.3 | 48 | 12 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.8 | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 6 | 2 |
Phosphorus (mg) | 4.8 | 4.6 | 2.0 | 3.6 | 0.4 | n/a | 0.7 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 1,422.0 | 31.9 | 61.9 | 1,540 | 385 |
Phytosterols (mg) | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 27.9 | n/a | n/a | 38.9 | 0.0 | n/a | 16.5 | n/a | 85 | 21 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 1.9 | 0.0 | 8.1 | 0.0 | 0.2 | 15 | 4 |
Potassium (mg) | 34.7 | 12.0 | 24.9 | 34.7 | 17.3 | n/a | 0.2 | 0.0 | n/a | 12.7 | 0.0 | 0.2 | 2,333.8 | 160.6 | 502.2 | 3,133 | 783 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 6 | 1 |
Protein (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 140.9 | 1.2 | 2.4 | 146 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 14 | 3 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.6 | 0.0 | 20.4 | 0.0 | 0.1 | 23 | 6 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 230.0 | 0.6 | 0.2 | 232 | 58 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 6 | 2 |
Sodium (mg) | 0.3 | 0.5 | 0.8 | 0.4 | 470.6 | n/a | 0.5 | 0.0 | n/a | 335.2 | 0.0 | 1,162.7 | 374.2 | 4.4 | 9.5 | 2,359 | 590 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 10.0 | 16 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 3 | 1 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 6 | 2 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3.8 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.5 | n/a | 0.0 | 4.5 | 0.0 | 61.4 | 0.1 | 0.7 | 80 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 8 | 2 |
Vitamin A, IU (IU) | 0.3 | 0.3 | 0.0 | 150.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.8 | 2.2 | 7,451.8 | 7,647 | 1,912 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 373.7 | 395 | 99 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.7 | 6 | 1 |
Vitamin C (mg) | 0.1 | 0.9 | 0.3 | 16.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 303.9 | 330 | 83 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 143 | 36 |
Water (g) | 3.4 | 1.8 | 4.7 | 12.8 | 4.3 | n/a | 0.4 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 474.2 | 98.0 | 219.5 | 823 | 206 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.