Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) butter |
1 medium (110g) onions |
3 large (11g) garlic cloves |
2 cups (0g) crushed tomatoes |
4 cups (0g) vegetable broth |
1 large (150g) yukon gold potatoes |
2 medium (122g) carrots |
1/2 cup (54g) cauliflower florets |
2 large (128g) celery ribs |
6 cups (1,422g) water |
4 tablespoons (24g) vegetable stock base |
1 small (74g) sweet red peppers |
1 cup (145g) frozen baby peas |
2 tablespoons (6g) dried dill weed |
3/4 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | 1.4 | 1.2 | 0.4 | 1.0 | 1.4 | n/a | 0.3 | 1.3 | 0.8 | n/a | 0.1 | 9 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 25.3 | 19.5 | n/a | n/a | 7.5 | 40.3 | 11.8 | 51.2 | 42.7 | n/a | 5.2 | 36.3 | 110.6 | n/a | 5.1 | 362 | 45 |
| Calories | 238.7 | 203.6 | 44.0 | 16.1 | n/a | n/a | 130.2 | 50.0 | 13.4 | 20.5 | 0.0 | n/a | 22.9 | 117.5 | 15.7 | n/a | 2.9 | 875 | 109 |
| Calories (kj) | 998.7 | 851.7 | 182.6 | 67.3 | n/a | n/a | 546.0 | 211.1 | 55.6 | 85.8 | 0.0 | n/a | 95.5 | 491.6 | 65.7 | n/a | 12.1 | 3,664 | 458 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.6 | n/a | n/a | 30.1 | 11.7 | 2.7 | 3.8 | 0.0 | n/a | 4.5 | 21.0 | 3.5 | n/a | 0.7 | 92 | 11 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 2.7 | 3.4 | 1.1 | 2.0 | 0.0 | n/a | 1.6 | 7.4 | 0.8 | n/a | 0.3 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 20.9 | 0.3 | n/a | n/a | 15.0 | 23.2 | 30.5 | 46.1 | 0.0 | n/a | 34.0 | 94.3 | n/a | n/a | 0.2 | 265 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | 0.3 | n/a | n/a | 15.0 | 23.2 | 30.5 | 46.1 | 0.0 | n/a | 34.0 | 94.3 | n/a | n/a | 0.2 | 265 | 33 |
| Folate, food (mcg) | 0.0 | 0.9 | 20.9 | 0.3 | n/a | n/a | 15.0 | 23.2 | 30.5 | 46.1 | 0.0 | n/a | 34.0 | 94.3 | n/a | n/a | 0.2 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 0.7 | 0.5 | 0.7 | n/a | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.6 | 0.7 | 0.5 | 0.7 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 2.1 | 3.0 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 11.0 | 2.7 | n/a | n/a | 32.9 | 14.6 | 8.0 | 14.1 | 14.2 | n/a | 8.9 | 47.9 | 28.0 | n/a | 2.0 | 185 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 26 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.7 | 3.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 31.9 | 16.5 | n/a | n/a | 65.8 | 42.7 | 23.5 | 30.7 | 0.0 | n/a | 19.2 | 156.6 | 33.7 | n/a | 1.8 | 429 | 54 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 9.6 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 95 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 160.6 | 43.3 | n/a | n/a | 567.0 | 390.4 | 160.0 | 332.8 | 14.2 | n/a | 156.1 | 353.8 | 205.1 | n/a | 15.3 | 2,406 | 301 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.7 | n/a | n/a | 2.8 | 1.1 | 1.0 | 0.9 | 0.0 | n/a | 0.7 | 7.9 | 1.2 | n/a | 0.1 | 18 | 2 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 2.6 | n/a | n/a | 0.1 | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 202.8 | 4.4 | 1.8 | n/a | n/a | 6.0 | 84.2 | 16.1 | 102.4 | 42.7 | n/a | 3.0 | 7.3 | 12.9 | n/a | 0.2 | 484 | 61 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 1.3 | 5.8 | 1.0 | 2.3 | 0.0 | n/a | 3.1 | 8.2 | n/a | n/a | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 52 | 7 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 1.0 | n/a | n/a | 4.5 | 20,381.3 | 0.0 | 574.7 | 0.0 | n/a | 2,316.9 | 1,109.3 | 362.7 | n/a | 6.3 | 25,469 | 3,184 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,018.7 | 0.0 | 28.2 | 0.0 | n/a | 116.2 | 55.1 | 18.2 | n/a | 0.3 | 1,431 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.4 | n/a | n/a | 19.4 | 7.2 | 25.8 | 4.0 | 0.0 | n/a | 94.5 | 58.0 | 3.1 | n/a | 0.0 | 224 | 28 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Water (g) | 0.0 | 4.5 | 98.0 | 6.3 | n/a | n/a | 115.2 | 107.7 | 49.3 | 122.2 | 1,420.6 | n/a | 68.2 | 114.3 | 0.5 | n/a | 0.1 | 2,107 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.8 | 0.2 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.