Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 tablespoon (14g) olive oil |
1 large (150g) red onions |
2 (80g) celery ribs |
1 1/2 cups (192g) carrots |
4 (12g) garlic cloves |
1 (771g) cucuzza |
28 ounces (857g) whole tomatoes |
1 (1g) fresh bay leaves |
1 teaspoon (1g) dried thyme |
6 cups (1,422g) water |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.5 | 0.6 | 1.9 | 0.2 | 3.3 | 4.3 | n/a | 0.2 | 1.4 | n/a | 17 | 2 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 0.1 | 34.5 | 32.0 | 63.4 | 21.7 | 200.5 | 85.7 | n/a | 26.5 | 42.7 | n/a | 561 | 56 |
| Calories | 798.3 | 119.3 | 60.0 | 12.8 | 78.7 | 17.9 | 107.9 | 154.2 | n/a | 3.9 | 0.0 | n/a | 1,353 | 135 |
| Calories (kj) | 3,333.9 | 499.4 | 249.0 | 53.6 | 332.2 | 74.8 | 454.9 | 634.0 | n/a | 16.2 | 0.0 | n/a | 5,648 | 565 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.4 | 18.4 | 4.0 | 26.1 | 33.3 | n/a | 0.9 | 0.0 | n/a | 99 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 295 | 29 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.3 | 5.4 | 0.3 | n/a | 10.3 | n/a | 0.5 | 0.0 | n/a | 20 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | 28.8 | 36.5 | 0.4 | 46.3 | 128.5 | n/a | 3.8 | 0.0 | n/a | 300 | 30 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 28.8 | 36.5 | 0.4 | 46.3 | 128.5 | n/a | 3.8 | 0.0 | n/a | 300 | 30 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 28.8 | 36.5 | 0.4 | 46.3 | 128.5 | n/a | 3.8 | 0.0 | n/a | 300 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 1.1 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 1.1 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.3 | 0.2 | 0.6 | 0.2 | 1.5 | 2.3 | n/a | 1.7 | 0.0 | n/a | 17 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 0.0 | 15.0 | 8.8 | 23.0 | 3.0 | 84.8 | 94.2 | n/a | 3.1 | 14.2 | n/a | 337 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 30 | 3 |
| Niacin (mg) | 23.0 | 0.0 | 0.2 | 0.3 | 1.9 | 0.1 | 2.5 | 5.1 | n/a | 0.1 | 0.0 | n/a | 33 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 834.6 | 0.0 | 43.5 | 19.2 | 67.2 | 18.4 | 100.2 | 205.6 | n/a | 2.8 | 0.0 | n/a | 1,292 | 129 |
| Phytosterols | n/a | 29.8 | 22.5 | 4.8 | n/a | n/a | n/a | 60.0 | n/a | 2.3 | n/a | n/a | 119 | 12 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 1,456.0 | 0.1 | 219.0 | 208.0 | 614.4 | 48.1 | 1,156.5 | 2,030.6 | n/a | 11.4 | 14.2 | n/a | 5,758 | 576 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 1.7 | 0.6 | 1.8 | 0.8 | 4.8 | 7.5 | n/a | 0.1 | 0.0 | n/a | 108 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.4 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Selenium (mcg) | 75.3 | 0.0 | 0.8 | 0.3 | 0.2 | 1.7 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 80 | 8 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 0.3 | 6.0 | 64.0 | 132.5 | 2.0 | 15.4 | 42.8 | n/a | 0.8 | 42.7 | n/a | 606 | 61 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 1.5 | 9.1 | 0.1 | n/a | 22.5 | n/a | 0.0 | 0.0 | n/a | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 4.6 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 13.5 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | n/a | 62 | 6 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 359.2 | 32,075.5 | 1.1 | 123.4 | 7,137.1 | n/a | 53.2 | 0.0 | n/a | 39,753 | 3,975 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,603.2 | 0.0 | 7.7 | 359.9 | n/a | 2.7 | 0.0 | n/a | 1,991 | 199 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.5 | 11.3 | 3.7 | 77.9 | 117.4 | n/a | 0.7 | 0.0 | n/a | 225 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 315.2 | 0.0 | 133.7 | 76.3 | 169.5 | 7.0 | 736.6 | 809.8 | n/a | 0.1 | 1,420.6 | n/a | 3,669 | 367 |
| Zinc (mg) | 21.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 5.4 | 1.5 | n/a | 0.1 | 0.0 | n/a | 30 | 3 |
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