Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
3/4 cup (165g) dark brown sugar |
1/2 cup (100g) sugar |
1 tablespoon (20g) molasses |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1/8 teaspoon (0g) cinnamon |
1 1/2 cups (122g) quick oats |
2 teaspoons (10g) water |
1/4 teaspoon (2g) salt |
7 ounces (199g) marshmallow cream |
1/2 cup (103g) shortening |
1/3 cup (40g) powdered sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.5 | 0.7 | 0.0 | 0.7 | 0.0 | 1.1 | 0.9 | 3.0 | 1.7 | 0.0 | 2.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.7 | 137.0 | 1.0 | 41.0 | 0.5 | 56.0 | 28.1 | 0.7 | 0.0 | 3.3 | 63.2 | 0.3 | 0.4 | 6.0 | 0.0 | 0.4 | 0.2 | 406 | 34 |
| Calories | 1,622.1 | 627.0 | 387.0 | 58.0 | 12.1 | 143.0 | 682.5 | 0.0 | 0.0 | 0.8 | 460.5 | 0.0 | 0.0 | 640.1 | 906.1 | 155.4 | 6.0 | 5,701 | 475 |
| Calories (kj) | 6,783.8 | 2,623.5 | 1,618.0 | 242.6 | 50.6 | 599.0 | 2,855.6 | 0.0 | 0.0 | 3.4 | 1,927.0 | 0.0 | 0.0 | 2,677.8 | 3,791.5 | 650.1 | 25.3 | 23,848 | 1,987 |
| Carbohydrates (g) | 2.0 | 161.8 | 100.0 | 14.9 | 0.5 | 0.7 | 143.1 | 0.0 | 0.0 | 0.3 | 82.3 | 0.0 | 0.0 | 157.1 | 0.0 | 39.9 | 0.3 | 703 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 12.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 343.1 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 435 | 36 |
| Folate, DFE (mcg) | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 545.6 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 637 | 53 |
| Folate, food (mcg) | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 1.8 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 2.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 6.5 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 1.8 | 8.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.8 | 14.9 | 0.0 | 48.4 | 0.5 | 12.0 | 41.3 | 0.0 | 0.0 | 0.2 | 167.7 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | 296 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 45.6 | 0.0 | 0.0 | 141 | 12 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 51.9 | 6.6 | 0.0 | 6.2 | 0.3 | 198.0 | 202.5 | 0.0 | 0.0 | 0.2 | 498.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.1 | 980 | 82 |
| Phytosterols (mg) | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | 534 | 45 |
| Polyunsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 26.8 | 0.0 | 0.0 | 79 | 7 |
| Potassium (mg) | 94.8 | 219.5 | 2.0 | 292.8 | 6.2 | 138.0 | 200.6 | 0.2 | 0.0 | 1.4 | 439.8 | 0.1 | 0.1 | 9.9 | 0.0 | 0.8 | 3.1 | 1,409 | 117 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,893 | 158 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 25.6 | 0.0 | 0.0 | 68 | 6 |
| Selenium (mcg) | 0.0 | 2.0 | 0.6 | 3.6 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 140 | 12 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,127.4 | 46.2 | 1.0 | 7.4 | 0.4 | 142.0 | 3.8 | 1,162.7 | 1,258.6 | 0.0 | 7.3 | 0.3 | 581.4 | 159.0 | 0.0 | 0.8 | 0.2 | 5,498 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 71 | 6 |
| Sucrose | n/a | 156.0 | 99.8 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
| Sugar (g) | 0.0 | 160.1 | 99.8 | 11.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 93.0 | 0.0 | 39.1 | 0.3 | 406 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.7 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 33.1 | n/a | n/a | 34 | 3 |
| Total Fat (g) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.6 | 102.5 | 0.0 | 0.0 | 304 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 8,613 | 718 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,008 | 167 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 35.4 | 2.2 | 0.0 | 4.4 | 2.2 | 76.2 | 22.4 | 0.0 | 0.0 | 0.0 | 13.2 | 9.7 | 0.0 | 39.4 | 0.0 | 0.1 | 1.1 | 206 | 17 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.