Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1/2 cup (75g) feta cheese |
1 (50g) eggs |
1 1/2 teaspoons (7g) olive oil |
3 3/4 cups (469g) all-purpose flour |
1 1/4 teaspoons (5g) bread machine yeast |
10 ounces (312g) fresh spinach |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1/4 cup (25g) parmesan cheese |
2 teaspoons (2g) dried oregano |
1/2 cup (75g) feta cheese |
1/4 cup (34g) kalamata olives |
1 (33g) egg whites |
1 tablespoon (15g) water |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.4 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.4 | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
Ash (g) | 0.2 | 3.9 | 0.5 | 0.0 | 2.2 | 0.3 | 5.4 | 0.3 | 0.0 | 2.0 | 0.2 | 3.9 | 0.7 | 0.2 | 0.0 | 0.4 | 20 | 0 |
Aspartic acid | n/a | 0.6 | 0.7 | 0.0 | 2.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 369.8 | 28.0 | 0.1 | 70.3 | 1.5 | 309.3 | 3.4 | 5.4 | 277.3 | 31.9 | 369.8 | 29.6 | 2.3 | 0.4 | 55.5 | 1,562 | 0 |
Calories | 0.0 | 198.0 | 71.5 | 59.7 | 1,706.3 | 16.3 | 71.9 | 101.8 | 4.5 | 107.8 | 5.3 | 198.0 | 38.6 | 17.2 | 0.0 | 21.6 | 2,618 | 0 |
Calories (kj) | 0.0 | 827.3 | 299.5 | 249.7 | 7,139.1 | 68.1 | 303.0 | 425.9 | 18.7 | 451.3 | 22.1 | 827.3 | 161.6 | 71.3 | 0.0 | 90.3 | 10,955 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.1 | 0.4 | 0.0 | 357.7 | 2.1 | 11.3 | 0.0 | 1.0 | 1.0 | 1.4 | 3.1 | 2.1 | 0.2 | 0.0 | 0.2 | 384 | 0 |
Cholesterol (mg) | 0.0 | 66.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 22.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 4.4 | 376 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 1.3 | 6.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 0.0 | 24.0 | 23.5 | 0.0 | 121.9 | 117.0 | 606.1 | 0.4 | 0.1 | 2.5 | 4.7 | 24.0 | 0.0 | 1.3 | 0.0 | 0.5 | 926 | 0 |
Folate, DFE (mcg) | 0.0 | 24.0 | 23.5 | 0.0 | 121.9 | 117.0 | 606.1 | 0.4 | 0.1 | 2.5 | 4.7 | 24.0 | 0.0 | 1.3 | 0.0 | 0.5 | 926 | 0 |
Folate, food (mcg) | 0.0 | 24.0 | 23.5 | 0.0 | 121.9 | 117.0 | 606.1 | 0.4 | 0.1 | 2.5 | 4.7 | 24.0 | 0.0 | 1.3 | 0.0 | 0.5 | 926 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | 1.8 | 0.8 | 0.0 | 16.3 | 0.3 | 1.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 0.4 | 25 | 0 |
Glycine | n/a | 0.1 | 0.2 | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.9 | 0.0 | 5.5 | 0.1 | 8.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Isoleucine | n/a | 0.6 | 0.3 | 0.0 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.0 | 0.5 | 0.0 | 3.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.2 | 8 | 0 |
Lysine | n/a | 0.9 | 0.5 | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 5 | 0 |
Magnesium (mg) | 2.4 | 14.3 | 6.0 | 0.0 | 103.1 | 2.7 | 246.8 | 0.3 | 0.8 | 9.5 | 5.4 | 14.3 | 1.3 | 3.6 | 0.1 | 1.9 | 412 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.5 | 1.8 | 4.9 | 0.4 | 0.2 | 0.0 | 3.0 | 0.0 | 2.1 | 0.0 | 3.5 | 2.7 | 0.0 | 0.0 | 0.4 | 23 | 0 |
Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 5.9 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.8 | 0.0 | 2.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.5 | 0.3 | 0.0 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 5 | 0 |
Phosphorus (mg) | 0.0 | 252.8 | 99.0 | 0.0 | 506.3 | 31.9 | 153.1 | 3.4 | 4.6 | 182.3 | 3.0 | 252.8 | 1.0 | 5.0 | 0.0 | 36.5 | 1,531 | 0 |
Phytosterols | n/a | n/a | n/a | 14.9 | n/a | n/a | 28.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 1.0 | 0.7 | 1.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Potassium (mg) | 2.4 | 46.5 | 69.0 | 0.1 | 501.6 | 47.8 | 1,743.2 | 3.4 | 12.0 | 31.3 | 25.2 | 46.5 | 2.7 | 53.8 | 0.1 | 6.3 | 2,592 | 0 |
Proline | n/a | 1.0 | 0.3 | 0.0 | 5.6 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 10 | 0 |
Protein (g) | 0.0 | 10.7 | 6.3 | 0.0 | 48.4 | 2.0 | 8.9 | 0.1 | 0.2 | 9.6 | 0.2 | 10.7 | 0.3 | 3.6 | 0.0 | 1.9 | 103 | 0 |
Retinol (mcg) | 0.0 | 93.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 55.8 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 11.2 | 430 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 11.2 | 1.6 | 0.9 | 0.7 | 0.1 | 0.2 | 7.3 | 0.0 | 4.3 | 0.0 | 11.2 | 0.5 | 0.0 | 0.0 | 0.9 | 39 | 0 |
Selenium (mcg) | 0.0 | 11.3 | 15.4 | 0.0 | 158.9 | 0.4 | 3.1 | 0.1 | 0.4 | 4.4 | 0.1 | 11.3 | 0.3 | 6.6 | 0.0 | 0.9 | 213 | 0 |
Serine | n/a | 0.9 | 0.5 | 0.0 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 6 | 0 |
Sodium (mg) | 7.1 | 837.0 | 71.0 | 0.1 | 9.4 | 2.6 | 246.8 | 101.4 | 0.5 | 382.3 | 0.5 | 837.0 | 247.0 | 54.8 | 0.4 | 76.5 | 2,874 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 3.1 | 0.2 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.5 | 0.3 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 1.0 | 0.3 | 0.0 | 6.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 16.0 | 4.8 | 6.8 | 4.6 | 0.4 | 1.2 | 11.5 | 0.0 | 7.2 | 0.1 | 16.0 | 3.6 | 0.1 | 0.0 | 1.4 | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.2 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
Valine | n/a | 0.8 | 0.4 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 316.5 | 270.0 | 0.0 | 0.0 | 0.0 | 29,293.7 | 354.9 | 0.3 | 216.3 | 34.0 | 316.5 | 135.4 | 0.0 | 0.0 | 43.3 | 30,981 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 93.8 | 80.0 | 0.0 | 0.0 | 0.0 | 1,465.2 | 97.1 | 0.0 | 57.3 | 1.7 | 93.8 | 6.7 | 0.0 | 0.0 | 11.5 | 1,907 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 89 | 0 |
Vitamin D (IU) | 0.0 | 12.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 5.3 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.1 | 80 | 0 |
Water (g) | 236.8 | 41.4 | 38.1 | 0.0 | 55.9 | 0.3 | 285.5 | 2.3 | 1.8 | 5.2 | 0.2 | 41.4 | 26.9 | 28.9 | 14.5 | 1.0 | 780 | 0 |
Zinc (mg) | 0.0 | 2.2 | 0.6 | 0.0 | 3.3 | 0.4 | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.