Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1 1/4 lbs (569g) mushrooms |
3 (45g) green onions |
1 clove (3g) garlic |
3 (60g) shallots |
1 3/4 teaspoons (1g) oregano |
1 3/4 teaspoons (2g) basil |
1 1/4 teaspoons (8g) salt |
3/4 teaspoon (0g) marjoram |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) dry mustard |
4 (200g) eggs |
3/4 cup (185g) skim milk |
1 (194g) unbaked 9-inch pie crust |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 3 | 1 |
| Ash (g) | 0.0 | 4.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 2.9 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 0.5 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 17.1 | 32.4 | 5.4 | 22.2 | 9.4 | 2.7 | 1.8 | 9.0 | 2.5 | 0.4 | 2.7 | 112.0 | 263.8 | 17.5 | 509 | 85 |
| Calories | 305.4 | 125.1 | 14.4 | 4.5 | 43.2 | 1.6 | 0.4 | 0.0 | 1.2 | 1.4 | 0.1 | 5.1 | 286.0 | 75.6 | 909.9 | 1,774 | 296 |
| Calories (kj) | 1,277.6 | 529.0 | 60.8 | 18.7 | 181.2 | 6.5 | 1.5 | 0.0 | 5.1 | 6.0 | 0.4 | 21.3 | 1,198.0 | 313.7 | 3,806.3 | 7,426 | 1,238 |
| Campesterol (mg) | 0.0 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 18.5 | 3.3 | 1.0 | 10.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 1.4 | 10.3 | 82.1 | 128 | 21 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 3.7 | 0.0 | 839 | 140 |
| Copper (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.7 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 14 | 2 |
| Folate (mcg) | 1.3 | 96.7 | 28.8 | 0.1 | 20.4 | 1.4 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.6 | 94.0 | 11.1 | 137.7 | 396 | 66 |
| Folate, DFE (mcg) | 1.3 | 96.7 | 28.8 | 0.1 | 20.4 | 1.4 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.6 | 94.0 | 11.1 | 221.2 | 479 | 80 |
| Folate, food (mcg) | 1.3 | 96.7 | 28.8 | 0.1 | 20.4 | 1.4 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.6 | 94.0 | 11.1 | 19.4 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 20 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.3 | 1.5 | 3.7 | 11 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.7 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3.5 | 0.1 | 5.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.8 | 5 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 3 | 1 |
| Magnesium (mg) | 0.9 | 51.2 | 9.0 | 0.8 | 12.6 | 1.6 | 1.0 | 0.1 | 1.6 | 1.0 | 0.2 | 3.7 | 24.0 | 29.5 | 23.3 | 160 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 0.1 | 26.2 | 43 | 7 |
| Niacin (mg) | 0.0 | 20.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.7 | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 10.2 | 489.2 | 16.7 | 4.6 | 36.0 | 0.9 | 0.9 | 0.0 | 1.4 | 0.9 | 0.1 | 8.3 | 396.0 | 206.6 | 116.4 | 1,288 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 1.2 | n/a | 0.0 | 0.3 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 15.8 | 22 | 4 |
| Potassium (mg) | 10.2 | 1,808.8 | 124.2 | 12.0 | 200.4 | 7.4 | 4.6 | 0.6 | 6.8 | 7.6 | 0.6 | 7.4 | 276.0 | 335.8 | 114.5 | 2,917 | 486 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 1.3 | 4 | 1 |
| Protein (g) | 0.4 | 17.6 | 0.8 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 25.1 | 7.3 | 11.1 | 64 | 11 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 112.5 | 0.0 | 718 | 120 |
| Riboflavin (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 14.9 | 44 | 7 |
| Selenium (mcg) | 0.4 | 52.9 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 61.4 | 4.4 | 36.5 | 159 | 27 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.6 | 4 | 1 |
| Sodium (mg) | 4.7 | 28.4 | 7.2 | 0.5 | 7.2 | 0.1 | 0.1 | 2,906.9 | 0.3 | 0.1 | 0.0 | 0.1 | 284.0 | 108.9 | 935.1 | 4,284 | 714 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.0 | 0.5 | 59.8 | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 448.7 | 0.3 | 714.0 | 10.0 | 81.9 | 0.0 | 36.3 | 3.1 | 4.8 | 0.3 | 1,080.0 | 374.5 | 0.0 | 3,818 | 636 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 22.5 | 0.0 | 36.0 | 0.5 | 4.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 320.0 | 112.5 | 0.0 | 789 | 132 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.9 | 8.5 | 0.9 | 4.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 25.6 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 73.8 | 0.0 | 303 | 51 |
| Water (g) | 7.6 | 525.9 | 40.4 | 1.8 | 47.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 152.3 | 164.9 | 38.2 | 981 | 163 |
| Zinc (mg) | 0.0 | 3.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | 0.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.