Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
2/3 cup (57g) unsweetened cocoa powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) guar gum |
1 cup (200g) raw sugar |
1 teaspoon (0g) liquid stevia |
1 1/2 cups (365g) soymilk |
2 teaspoons (8g) vanilla |
2 teaspoons (2g) instant coffee powder |
2 tablespoons (30g) boiling water |
3 tablespoons (41g) oil |
1 1/2 tablespoons (22g) white vinegar |
1 3/4 cups (149g) desiccated coconut |
1 3/4 cups (350g) raw sugar |
1 1/2 cups (365g) soymilk |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) lemon rind |
2 ounces (60g) almonds |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | n/a | 1.5 | 6 | 0 |
Ash (g) | 1.8 | 3.3 | 3.4 | 3.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.9 | 21 | 0 |
Aspartic acid (g) | 1.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 1.6 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.0 | 71 | 0 |
Caffeine (mg) | 0.0 | 131.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 0 |
Calcium (mg) | 56.3 | 73.4 | 0.0 | 0.7 | n/a | 2.0 | n/a | 91.1 | 0.9 | 2.8 | 0.9 | 0.0 | 1.6 | 16.4 | 3.5 | 91.1 | 13.1 | 0.5 | 2.7 | 160.8 | 518 | 0 |
Calories | 1,365.0 | 130.8 | 0.0 | 0.0 | n/a | 774.0 | n/a | 196.8 | 24.2 | 4.8 | 0.0 | 360.7 | 4.7 | 678.3 | 1,354.5 | 196.8 | 3.2 | 12.1 | 0.9 | 358.2 | 5,465 | 0 |
Calories (kj) | 5,711.3 | 546.1 | 0.0 | 0.0 | n/a | 3,236.0 | n/a | 823.8 | 101.2 | 20.2 | 0.0 | 1,509.2 | 20.1 | 2,838.2 | 5,663.0 | 823.8 | 13.5 | 50.6 | 3.9 | 1,499.2 | 22,860 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
Carbohydrates (g) | 286.2 | 33.2 | 0.0 | 0.0 | n/a | 200.0 | n/a | 22.9 | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 77.1 | 349.9 | 22.9 | 1.1 | 0.5 | 0.3 | 12.8 | 1,009 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Cystine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 19.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 2.2 | 0.7 | 0.0 | 0.2 | 6.6 | 56 | 0 |
Folate (mcg) | 97.5 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 65.6 | 0.1 | 0.0 | 0.3 | 31.9 | 284 | 0 |
Folate, DFE (mcg) | 97.5 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 65.6 | 0.1 | 0.0 | 0.3 | 31.9 | 284 | 0 |
Folate, food (mcg) | 97.5 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 65.6 | 0.1 | 0.0 | 0.3 | 31.9 | 284 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 13.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.8 | 0.0 | n/a | n/a | 3.1 | 23 | 0 |
Glycine (g) | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
Histidine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 2.3 | 22 | 0 |
Isoleucine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.9 | 6 | 0 |
Lysine (g) | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 82.5 | 286.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 91.1 | 1.0 | 6.5 | 0.3 | 0.0 | 1.1 | 75.9 | 0.0 | 91.1 | 0.8 | 0.5 | 0.3 | 169.2 | 807 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 2.6 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1.4 | 10 | 0 |
Methionine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 2.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 19.5 | 39 | 0 |
Niacin (mg) | 4.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.1 | 13 | 0 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine (g) | 2.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
Phosphorus (mg) | 405.0 | 421.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 189.5 | 0.5 | 6.1 | 0.0 | 0.0 | 1.8 | 148.8 | 0.0 | 189.5 | 0.8 | 0.3 | 0.2 | 283.0 | 1,647 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 76.5 | 472 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 7.8 | 39 | 0 |
Potassium (mg) | 401.3 | 874.2 | 0.0 | 0.2 | n/a | 4.0 | n/a | 430.1 | 12.4 | 70.7 | 0.3 | 0.0 | 16.3 | 537.0 | 7.0 | 430.1 | 5.6 | 6.2 | 3.2 | 428.7 | 3,227 | 0 |
Proline (g) | 4.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 7 | 0 |
Protein (g) | 38.7 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 12.7 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Saturated Fat (g) | 0.6 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 39.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 54 | 0 |
Selenium (mcg) | 127.1 | 8.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 17.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 23.9 | 2.1 | 17.5 | 0.0 | 0.0 | 0.0 | 1.4 | 199 | 0 |
Serine (g) | 1.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Sodium (mg) | 7.5 | 12.0 | 2,517.1 | 1,162.7 | n/a | 2.0 | n/a | 185.9 | 0.8 | 0.7 | 0.9 | 0.0 | 1.1 | 423.9 | 3.5 | 185.9 | 0.1 | 0.4 | 0.1 | 204.1 | 4,709 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 53.9 | 349.3 | n/a | 0.0 | n/a | n/a | 2.9 | 606 | 0 |
Sugar (g) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 199.6 | n/a | 14.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 54.7 | 349.3 | 14.5 | 0.0 | 0.5 | 0.1 | 3.0 | 639 | 0 |
Theobromine (mg) | 0.0 | 1,179.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.3 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 3.7 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 41.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 31.3 | 138 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Valine (g) | 1.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 3.9 | 0.0 | 1.0 | 0.6 | 27 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 44.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 320.9 | 4.4 | 0.1 | 29.6 | 0.0 | 21.0 | 23.0 | 0.1 | 320.9 | 0.1 | 2.2 | 1.6 | 1.5 | 772 | 0 |
Zinc (mg) | 2.6 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.