Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) jumbo lump crab meat |
1 (50g) eggs |
1/2 cup (0g) mayonnaise |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
2 tablespoons (29g) fresh lemon juice |
1/2 cup (54g) panko breadcrumbs |
1 tablespoon (0g) Old Bay Seasoning |
1 tablespoon (6g) dry mustard |
1 to taste (0g) butter |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
1/2 cup (108g) extra virgin olive oil |
4 tablespoons (61g) lemon juice |
1 tablespoon (10g) onions |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (6g) lemon zest |
1 1/2 tablespoons (19g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 8.2 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 1.5 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 8.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 404.7 | 28.0 | n/a | 18.2 | 0.6 | 1.8 | 98.8 | n/a | 16.8 | n/a | 1.2 | n/a | 1.1 | 3.7 | 2.3 | 17.4 | 8.0 | 0.2 | n/a | 603 | 100 |
| Calories | 395.6 | 71.5 | n/a | 13.3 | 0.6 | 6.5 | 213.3 | n/a | 32.0 | n/a | 5.1 | n/a | 954.7 | 13.4 | 4.0 | 20.1 | 2.8 | 73.1 | n/a | 1,806 | 301 |
| Calories (kj) | 1,655.3 | 299.5 | n/a | 55.4 | 2.4 | 26.8 | 892.6 | n/a | 133.9 | n/a | 21.5 | n/a | 3,994.9 | 55.5 | 16.6 | 83.4 | 11.8 | 305.8 | n/a | 7,555 | 1,259 |
| Carbohydrates (g) | 0.2 | 0.4 | n/a | 3.3 | 0.0 | 2.0 | 38.9 | n/a | 1.8 | n/a | 1.1 | n/a | 0.0 | 4.2 | 0.9 | 1.6 | 1.0 | 18.9 | n/a | 74 | 12 |
| Cholesterol (mg) | 354.7 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 541 | 90 |
| Copper (mg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 200.1 | 23.5 | n/a | 1.4 | 0.0 | 5.9 | 57.8 | n/a | 10.2 | n/a | 0.7 | n/a | 0.0 | 12.2 | 1.9 | 2.1 | 0.8 | 0.0 | n/a | 317 | 53 |
| Folate, DFE (mcg) | 200.1 | 23.5 | n/a | 1.4 | 0.1 | 5.9 | 88.6 | n/a | 10.2 | n/a | 0.7 | n/a | 0.0 | 12.2 | 1.9 | 2.1 | 0.8 | 0.0 | n/a | 347 | 58 |
| Folate, food (mcg) | 200.1 | 23.5 | n/a | 1.4 | 0.0 | 5.9 | 13.5 | n/a | 10.2 | n/a | 0.7 | n/a | 0.0 | 12.2 | 1.9 | 2.1 | 0.8 | 0.0 | n/a | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 14.0 | 0.8 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 5.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | n/a | 0.9 | 0.1 | 0.0 | 2.6 | n/a | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 4.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 154.6 | 6.0 | n/a | 2.2 | 0.6 | 1.8 | 23.2 | n/a | 23.3 | n/a | 1.2 | n/a | 0.0 | 3.7 | 1.0 | 14.7 | 0.9 | 0.0 | n/a | 233 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | n/a | 0.0 | n/a | 78.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 84 | 14 |
| Niacin (mg) | 12.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 3.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,041.4 | 99.0 | n/a | 10.2 | 1.1 | 2.4 | 89.1 | n/a | 52.2 | n/a | 6.4 | n/a | 0.0 | 4.9 | 2.9 | 31.8 | 0.7 | 0.0 | n/a | 1,342 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 7.4 | n/a | 0.1 | n/a | 238.7 | n/a | 1.5 | n/a | 2.1 | n/a | n/a | 254 | 42 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 1,496.1 | 69.0 | n/a | 136.0 | 6.0 | 30.4 | 105.8 | n/a | 46.5 | n/a | 18.5 | n/a | 1.1 | 62.8 | 14.6 | 41.4 | 9.6 | 0.4 | n/a | 2,038 | 340 |
| Proline (g) | 2.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 82.1 | 6.3 | n/a | 0.0 | 0.1 | 0.1 | 7.2 | n/a | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 99 | 17 |
| Retinol (mcg) | 9.1 | 80.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 170.1 | 15.4 | n/a | 0.1 | 0.0 | 0.0 | 13.6 | n/a | 13.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 0.1 | n/a | 223 | 37 |
| Serine (g) | 3.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,332.4 | 71.0 | n/a | 166.6 | 29.8 | 0.3 | 395.3 | n/a | 0.8 | n/a | 0.9 | n/a | 2.2 | 0.6 | 0.4 | 340.5 | 0.4 | 0.2 | n/a | 2,341 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 18.9 | n/a | 20 | 3 |
| Sugar | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.7 | 3.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.3 | 0.3 | 18.9 | n/a | 28 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 15.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.9 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 2.3 | n/a | 0.0 | n/a | 108.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 22.7 | 270.0 | n/a | 13.4 | 77.1 | 1.8 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 21.3 | 3.0 | 0.0 | n/a | 415 | 69 |
| Vitamin A, RAE (mcg) | 9.1 | 80.0 | n/a | 0.9 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 95 | 16 |
| Vitamin B-12 (mcg) | 40.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 13.6 | 0.0 | n/a | 2.2 | 0.2 | 11.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 23.6 | 0.7 | 0.5 | 7.7 | 0.0 | n/a | 60 | 10 |
| Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 359.3 | 38.1 | n/a | 13.4 | 4.5 | 27.2 | 3.5 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 56.3 | 8.9 | 24.8 | 4.9 | 0.0 | n/a | 541 | 90 |
| Zinc (mg) | 16.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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