Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) lime juice |
1/3 cup (113g) honey |
2 teaspoons (12g) light soy sauce |
2 tablespoons (600g) cajun seasoning |
1 to taste (0g) salt and pepper |
1 lb (455g) raw shrimp |
1 (130g) sweet potatoes |
2 (122g) carrots |
1/2 lb (227g) sugar snap peas |
2 cups (140g) cabbage |
1 (110g) red onions |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) cold water |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 7 | 1 |
| Ash (g) | 0.2 | 0.2 | 2.1 | n/a | n/a | 8.5 | 1.3 | 1.2 | 1.7 | 0.9 | 0.4 | 0.0 | 0.1 | 1.5 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.9 | 0.5 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 6.8 | 2.4 | n/a | n/a | 245.6 | 39.0 | 40.3 | 99.9 | 56.0 | 25.3 | 0.2 | 1.8 | 39.0 | 567 | 113 |
| Calories | 20.1 | 343.2 | 7.2 | n/a | n/a | 322.9 | 111.8 | 50.0 | 79.5 | 35.0 | 44.0 | 30.5 | 0.0 | 436.8 | 1,481 | 296 |
| Calories (kj) | 83.8 | 1,435.9 | 30.3 | n/a | n/a | 1,350.6 | 466.7 | 211.1 | 333.7 | 144.2 | 182.6 | 127.5 | 0.0 | 1,829.1 | 6,195 | 1,239 |
| Carbohydrates (g) | 6.8 | 93.0 | 0.7 | n/a | n/a | 4.1 | 26.2 | 11.7 | 17.9 | 8.1 | 10.3 | 7.3 | 0.0 | 91.7 | 278 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3.9 | 3.4 | 7.3 | 3.5 | 1.9 | 0.1 | 0.0 | 7.0 | 28 | 6 |
| Folate (mcg) | 8.1 | 2.3 | 2.2 | n/a | n/a | 86.4 | 14.3 | 23.2 | 74.9 | 60.2 | 20.9 | 0.0 | 0.0 | 15.6 | 308 | 62 |
| Folate, DFE (mcg) | 8.1 | 2.3 | 2.2 | n/a | n/a | 86.4 | 14.3 | 23.2 | 74.9 | 60.2 | 20.9 | 0.0 | 0.0 | 15.6 | 308 | 62 |
| Folate, food (mcg) | 8.1 | 2.3 | 2.2 | n/a | n/a | 86.4 | 14.3 | 23.2 | 74.9 | 60.2 | 20.9 | 0.0 | 0.0 | 15.6 | 308 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 46.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 2.0 | 1.4 | n/a | n/a | n/a | 52 | 10 |
| Galactose (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.5 | 40.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.7 | n/a | 2.3 | 2.2 | n/a | n/a | n/a | 47 | 9 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 10.9 | 0.2 | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 1.8 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.3 | n/a | n/a | 1.0 | 0.8 | 0.4 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 2.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 6.4 | 2.3 | 4.8 | n/a | n/a | 100.0 | 32.5 | 14.6 | 40.9 | 16.8 | 11.0 | 0.2 | 0.6 | 171.6 | 402 | 80 |
| Maltose (g) | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | n/a | n/a | 8.1 | 0.7 | 1.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 5.2 | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 11.3 | 4.5 | 15.7 | n/a | n/a | 1,109.6 | 61.1 | 42.7 | 65.8 | 36.4 | 31.9 | 1.0 | 0.0 | 300.3 | 1,680 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 15.4 | 16.5 | n/a | n/a | n/a | 48 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Potassium (mg) | 94.3 | 58.7 | 25.6 | n/a | n/a | 513.9 | 438.1 | 390.4 | 331.4 | 238.0 | 160.6 | 0.2 | 0.6 | 308.1 | 2,560 | 512 |
| Proline (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 0.3 | 0.3 | 1.3 | n/a | n/a | 61.9 | 2.0 | 1.1 | 4.3 | 1.8 | 1.2 | 0.0 | 0.0 | 9.0 | 83 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Selenium (mcg) | 0.1 | 0.9 | 0.1 | n/a | n/a | 134.6 | 0.8 | 0.1 | 0.5 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 138 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 1.6 | 4.5 | 673.6 | n/a | n/a | 2,573.9 | 71.5 | 84.2 | 2.3 | 25.2 | 4.4 | 0.7 | 1.8 | 3.9 | 3,448 | 690 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Sucrose (g) | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 3.3 | 4.4 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 1.4 | 92.7 | 0.2 | n/a | n/a | 0.0 | 5.4 | 5.8 | 3.5 | 4.5 | 4.7 | 0.0 | 0.0 | n/a | 118 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.3 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 40.3 | 0.0 | 0.0 | n/a | n/a | 818.5 | 18,443.1 | 20,381.3 | 1,589.0 | 137.2 | 2.2 | 0.0 | 0.0 | 0.0 | 41,412 | 8,282 |
| Vitamin A, RAE (mcg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 245.6 | 921.7 | 1,018.7 | 79.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,274 | 455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 24.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3.1 | 7.2 | 22.0 | 51.2 | 8.1 | 0.0 | 0.0 | 0.0 | 116 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 73.2 | 19.3 | 8.0 | n/a | n/a | 377.5 | 100.5 | 107.7 | 202.5 | 129.1 | 98.0 | 0.7 | 59.2 | 284.5 | 1,460 | 292 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.4 | 0.4 | 0.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.