Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
2 teaspoons (12g) kosher salt |
1/4 cup (31g) all-purpose flour |
1/2 cup (108g) olive oil |
2 (364g) granny smith apples |
2 cups (320g) onions |
3 lbs (1,362g) savoy cabbage |
1 cup (240g) chicken stock |
1 cup (0g) calvados |
1/2 teaspoon (1g) caraway seeds |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (1g) thyme leaves |
1 teaspoon (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 7.6 | 12.0 | 0.1 | 0.0 | 0.7 | 1.1 | 10.9 | 1.5 | n/a | 0.1 | 0.0 | 12.0 | 0.1 | 0.0 | 0.1 | 46 | 12 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 2.9 | 4.7 | 1.1 | 21.8 | 73.6 | 476.7 | 7.2 | n/a | 7.2 | 1.0 | 2.9 | 10.2 | 3.2 | 11.9 | 776 | 194 |
| Calories | 1,353.2 | 0.0 | 113.8 | 954.7 | 189.3 | 128.0 | 367.7 | 86.4 | n/a | 3.5 | 0.4 | 0.0 | 5.8 | 0.8 | 1.6 | 3,205 | 801 |
| Calories (kj) | 5,659.6 | 0.0 | 475.9 | 3,994.9 | 793.5 | 531.2 | 1,539.1 | 362.4 | n/a | 14.6 | 1.6 | 0.0 | 24.2 | 3.4 | 6.8 | 13,407 | 3,352 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.8 | 0.0 | 50.3 | 29.9 | 83.1 | 8.5 | n/a | 0.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.4 | 198 | 50 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 8.7 | 5.4 | 42.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 59 | 15 |
| Folate (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 10.9 | 60.8 | 1,089.6 | 12.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 1.6 | 1,184 | 296 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 10.9 | 60.8 | 1,089.6 | 12.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 1.6 | 1,184 | 296 |
| Folate, food (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 10.9 | 60.8 | 1,089.6 | 12.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 1.6 | 1,184 | 296 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 21.5 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 8.8 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 26.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Glycine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.7 | 5.4 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 14 | 4 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 199.0 | 0.1 | 6.9 | 0.0 | 18.2 | 32.0 | 381.4 | 9.6 | n/a | 2.7 | 0.1 | 0.1 | 3.9 | 1.3 | 2.1 | 657 | 164 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Niacin (mg) | 52.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 4.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | 33.8 | 0.0 | 40.0 | 92.8 | 572.0 | 64.8 | n/a | 6.0 | 0.1 | 0.0 | 3.6 | 0.8 | 1.8 | 2,479 | 620 |
| Phytosterols | n/a | 0.0 | n/a | 238.7 | 43.7 | 48.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2.1 | n/a | 0.4 | 334 | 83 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.1 | 11.4 | 0.2 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 2,730.3 | 1.0 | 33.4 | 1.1 | 389.5 | 467.2 | 3,132.6 | 252.0 | n/a | 14.2 | 0.6 | 1.0 | 30.6 | 4.9 | 9.1 | 7,067 | 1,767 |
| Proline (g) | 6.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 164.9 | 0.0 | 3.2 | 0.0 | 0.9 | 3.5 | 27.2 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 206 | 52 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 269.0 | 0.0 | 10.6 | 0.0 | 0.0 | 1.6 | 12.3 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 299 | 75 |
| Serine (g) | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 437.8 | 4,651.0 | 0.6 | 2.2 | 3.6 | 12.8 | 381.4 | 343.2 | n/a | 0.2 | 0.0 | 4,651.0 | 0.5 | 0.1 | 0.5 | 10,485 | 2,621 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 7.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 37.8 | 13.6 | 30.9 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 15.5 | 0.7 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.3 | 108.0 | 0.6 | 0.3 | 1.4 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 186 | 46 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 0.0 | 0.0 | 196.6 | 6.4 | 13,620.0 | 7.2 | n/a | 3.8 | 7.4 | 0.0 | 12.6 | 38.0 | 48.4 | 13,988 | 3,497 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 681.0 | 2.4 | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 1.9 | 2.4 | 716 | 179 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 23.7 | 422.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 465 | 116 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 554.8 | 0.0 | 3.7 | 0.0 | 311.4 | 285.2 | 1,239.4 | 221.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2,617 | 654 |
| Zinc (mg) | 14.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 3.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
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