Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
25 g (50g) fresh yeast |
1 teaspoon (4g) sugar |
500 g (625g) bread flour |
1 teaspoon (6g) salt |
20 g (20g) butter |
2 tablespoons (27g) olive oil |
1 (110g) red onions |
500 g (501g) lean ground lamb |
1/2 teaspoon (1g) ground cinnamon |
15 g (15g) flat leaf parsley |
120 g (120g) canned tomatoes |
1 (48g) lemons, juice of |
1 to taste (8g) chili flakes |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
Ash (g) | 0.9 | 0.0 | 2.9 | 6.0 | 0.4 | 0.0 | 0.4 | 4.4 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 16 | 8 |
Aspartic acid (g) | 0.4 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.5 | 0.0 | 93.7 | 1.4 | 4.8 | 0.3 | 25.3 | 80.1 | 13.1 | 20.7 | 37.2 | 2.9 | n/a | 289 | 145 |
Calories | 52.5 | 16.3 | 2,275.0 | 0.0 | 142.5 | 238.7 | 44.0 | 1,412.5 | 3.2 | 5.4 | 20.4 | 10.6 | n/a | 4,221 | 2,111 |
Calories (kj) | 219.5 | 68.0 | 9,518.7 | 0.0 | 596.2 | 998.7 | 182.6 | 5,910.3 | 13.5 | 22.7 | 86.4 | 43.7 | n/a | 17,660 | 8,830 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.1 | 4.2 | 476.9 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 1.1 | 0.9 | 4.8 | 3.3 | n/a | 511 | 255 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 365.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408 | 204 |
Copper (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 4.1 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.5 | 1.2 | 0.1 | n/a | 25 | 13 |
Folate (mcg) | 392.5 | 0.0 | 1,143.7 | 0.0 | 0.6 | 0.0 | 20.9 | 90.2 | 0.1 | 22.8 | 9.6 | 9.6 | n/a | 1,690 | 845 |
Folate, DFE (mcg) | 392.5 | 0.0 | 1,818.7 | 0.0 | 0.6 | 0.0 | 20.9 | 90.2 | 0.1 | 22.8 | 9.6 | 9.6 | n/a | 2,365 | 1,182 |
Folate, food (mcg) | 392.5 | 0.0 | 181.2 | 0.0 | 0.6 | 0.0 | 20.9 | 90.2 | 0.1 | 22.8 | 9.6 | 9.6 | n/a | 727 | 364 |
Folic acid (mcg) | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 962 | 481 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | 3 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.3 | 0.5 | n/a | 4 | 2 |
Glutamic acid (g) | 0.6 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.3 | 12.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 35 | 18 |
Glycine (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Histidine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 29.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7.8 | 0.1 | 0.9 | 1.2 | 0.0 | n/a | 41 | 21 |
Isoleucine (g) | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
Lysine (g) | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
Magnesium (mg) | 20.0 | 0.0 | 137.5 | 0.1 | 0.4 | 0.0 | 11.0 | 105.2 | 0.8 | 7.5 | 13.2 | 2.9 | n/a | 299 | 149 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
Methionine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.5 | 0.0 | 4.2 | 19.7 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 37 |
Niacin (mg) | 6.2 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 0.1 | 29.9 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 74 | 37 |
Pantothenic acid (mg) | 2.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 4 |
Phenylalanine (g) | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Phosphorus (mg) | 168.0 | 0.0 | 675.0 | 0.0 | 4.8 | 0.0 | 31.9 | 786.4 | 0.8 | 8.7 | 22.8 | 3.8 | n/a | 1,702 | 851 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 16.5 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 77 | 39 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 2.8 | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 8 |
Potassium (mg) | 300.5 | 0.1 | 668.7 | 0.5 | 4.8 | 0.3 | 160.6 | 1,111.9 | 5.6 | 83.1 | 225.6 | 49.4 | n/a | 2,611 | 1,306 |
Proline (g) | 0.2 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
Protein (g) | 4.2 | 0.0 | 64.6 | 0.0 | 0.2 | 0.0 | 1.2 | 82.9 | 0.1 | 0.4 | 0.9 | 0.2 | n/a | 155 | 77 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 67 |
Riboflavin (mg) | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
Saturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 10.2 | 3.7 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 33 |
Selenium (mcg) | 4.1 | 0.0 | 211.9 | 0.0 | 0.2 | 0.0 | 0.6 | 94.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 311 | 156 |
Serine (g) | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Sodium (mg) | 15.0 | 0.0 | 12.5 | 2,325.5 | 141.9 | 0.5 | 4.4 | 295.5 | 0.1 | 8.4 | 171.6 | 0.5 | n/a | 2,976 | 1,488 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 3 |
Sugar (g) | 0.0 | 4.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 2.9 | 1.2 | n/a | 15 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 3 |
Threonine (g) | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 7 | 3 |
Tocopherol, beta | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Total Fat (g) | 1.0 | 0.0 | 6.1 | 0.0 | 16.1 | 27.0 | 0.1 | 117.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 168 | 84 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
Valine (g) | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 496.8 | 0.0 | 2.2 | 0.0 | 3.9 | 1,263.6 | 140.4 | 2.9 | n/a | 1,910 | 955 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.0 | 0.0 | 0.0 | 0.0 | 0.2 | 63.2 | 7.2 | 0.0 | n/a | 207 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 20.0 | 11.2 | 18.6 | n/a | 58 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 11 |
Water (g) | 34.5 | 0.0 | 74.5 | 0.0 | 3.2 | 0.0 | 98.0 | 297.9 | 0.1 | 13.2 | 113.1 | 44.3 | n/a | 679 | 339 |
Zinc (mg) | 5.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 17.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 27 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.