Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 lb (454g) boneless skinless chicken breasts |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (110g) onions |
1 bunch (180g) scallions |
2 (122g) carrots |
4 stalks (160g) celery |
8 ounces (227g) sliced water chestnuts |
1 head (908g) cabbage |
1 lb (456g) spaghetti noodles |
2 cups (0g) stir-fry sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 2.2 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.4 | 1.5 | 1.2 | 1.2 | 0.8 | 5.8 | 4.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 1.1 | 2.8 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 10.9 | 1.0 | 25.3 | 129.6 | 40.3 | 64.0 | 9.1 | 363.2 | 95.8 | n/a | 762 | 95 |
| Calories | 238.7 | 517.6 | 8.9 | 4.8 | 44.0 | 57.6 | 50.0 | 25.6 | 113.4 | 227.0 | 1,691.8 | n/a | 2,979 | 372 |
| Calories (kj) | 998.7 | 2,165.6 | 37.4 | 20.0 | 182.6 | 243.0 | 211.1 | 107.2 | 476.3 | 935.2 | 7,081.7 | n/a | 12,459 | 1,557 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 1.1 | 10.3 | 13.2 | 11.7 | 4.8 | 27.9 | 52.7 | 340.5 | n/a | 464 | 58 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 4.7 | 3.4 | 2.6 | 5.7 | 22.7 | 14.6 | n/a | 56 | 7 |
| Folate (mcg) | 0.0 | 18.2 | 0.2 | 0.7 | 20.9 | 115.2 | 23.2 | 57.6 | 13.6 | 390.4 | 1,080.7 | n/a | 1,721 | 215 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 0.2 | 0.7 | 20.9 | 115.2 | 23.2 | 57.6 | 13.6 | 390.4 | 1,783.0 | n/a | 2,423 | 303 |
| Folate, food (mcg) | 0.0 | 18.2 | 0.2 | 0.7 | 20.9 | 115.2 | 23.2 | 57.6 | 13.6 | 390.4 | 82.1 | n/a | 722 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | 0.8 | n/a | 13.2 | 0.5 | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | 0.9 | n/a | 15.2 | 0.5 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | n/a | 2.7 | 21.0 | n/a | 40 | 5 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 2.7 | 0.4 | 0.3 | 2.0 | 4.3 | 15.0 | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2.3 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 4.5 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 1.4 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 118.0 | 1.5 | 2.6 | 11.0 | 36.0 | 14.6 | 17.6 | 11.3 | 109.0 | 241.7 | n/a | 563 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.9 | n/a | 9 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 1.5 | 4.2 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 17 | 2 |
| Niacin (mg) | 0.0 | 47.4 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.5 | 0.8 | 2.1 | 32.7 | n/a | 86 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 1.9 | 2.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 953.4 | 9.2 | 2.0 | 31.9 | 66.6 | 42.7 | 38.4 | 43.1 | 236.1 | 861.8 | n/a | 2,285 | 286 |
| Phytosterols (mg) | 55.9 | n/a | n/a | 0.9 | 16.5 | n/a | n/a | 9.6 | n/a | 99.9 | n/a | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 8.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | 14 | 2 |
| Potassium (mg) | 0.0 | 1,679.8 | 24.1 | 24.9 | 160.6 | 496.8 | 390.4 | 416.0 | 267.6 | 1,543.6 | 1,016.9 | n/a | 6,021 | 753 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 7.2 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 96.4 | 0.4 | 0.1 | 1.2 | 3.3 | 1.1 | 1.1 | 2.0 | 11.6 | 59.5 | n/a | 177 | 22 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 145.3 | 0.9 | 0.0 | 0.6 | 1.1 | 0.1 | 0.6 | 1.6 | 2.7 | 288.2 | n/a | 441 | 55 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2.8 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 526.6 | 1.0 | 0.8 | 4.4 | 28.8 | 84.2 | 128.0 | 18.1 | 163.4 | 27.4 | n/a | 983 | 123 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 284.8 | n/a | 287 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 4.4 | 0.2 | n/a | 0.7 | 2.2 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 4.2 | 5.8 | 2.9 | 5.6 | 29.1 | 12.2 | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 4.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 2.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.4 | 1.1 | 1.4 | 0.5 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 9 | 1 |
| Total Fat (g) | 27.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.9 | 6.9 | n/a | 48 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2.7 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 0.5 | 0.0 | 2.2 | 1,794.6 | 20,381.3 | 718.4 | 0.0 | 889.8 | 0.0 | n/a | 23,923 | 2,990 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 90.0 | 1,018.7 | 35.2 | 0.0 | 45.4 | 0.0 | n/a | 1,230 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 1.1 | 0.6 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 1.9 | 0.3 | 8.1 | 33.8 | 7.2 | 5.0 | 2.9 | 332.3 | 0.0 | n/a | 397 | 50 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Water (g) | 0.0 | 344.1 | 3.5 | 4.7 | 98.0 | 161.7 | 107.7 | 152.7 | 196.0 | 837.0 | 45.1 | n/a | 1,951 | 244 |
| Zinc (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.9 | 1.6 | 6.4 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.