Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
1 ounce (28g) plain flour |
1 1/4 cups (0g) dry cider |
1 1/4 cups (300g) chicken stock |
2/3 cup (159g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
12 ounces (342g) pasta |
8 ounces (227g) ham |
3 (546g) apples |
1 ounce (28g) butter |
1 ounce (28g) brown sugar |
2 (238g) bell peppers |
2 tablespoons (8g) parsley |
2 ounces (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.5 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.6 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Ash (g) | 0.6 | 0.1 | n/a | 1.9 | 0.7 | n/a | 3.0 | 8.3 | 1.0 | 0.6 | 0.1 | 1.0 | 0.2 | 2.2 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.1 | 4.8 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 9 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 4.3 | n/a | 9.0 | 103.2 | n/a | 71.8 | 15.9 | 32.8 | 6.8 | 23.5 | 23.8 | 10.5 | 409.5 | 718 | 179 |
| Calories | 203.3 | 103.2 | n/a | 108.0 | 547.7 | n/a | 1,268.8 | 334.0 | 283.9 | 203.3 | 107.7 | 47.6 | 2.7 | 228.9 | 3,439 | 860 |
| Calories (kj) | 850.3 | 431.8 | n/a | 453.0 | 2,290.7 | n/a | 5,311.3 | 1,397.3 | 1,190.3 | 850.3 | 450.8 | 199.9 | 11.5 | 956.5 | 14,394 | 3,598 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 21.6 | n/a | 10.6 | 4.4 | n/a | 255.4 | 0.1 | 75.4 | 0.0 | 27.8 | 11.0 | 0.5 | 0.7 | 408 | 102 |
| Cholesterol (mg) | 61.0 | 0.0 | n/a | 9.0 | 217.5 | n/a | 0.0 | 118.1 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 59.6 | 526 | 132 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 13.1 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 29 | 7 |
| Folate (mcg) | 0.9 | 51.9 | n/a | 15.0 | 6.3 | n/a | 810.5 | 9.1 | 16.4 | 0.9 | 0.3 | 23.8 | 11.6 | 10.2 | 957 | 239 |
| Folate, DFE (mcg) | 0.9 | 82.5 | n/a | 15.0 | 6.3 | n/a | 1,337.2 | 9.1 | 16.4 | 0.9 | 0.3 | 23.8 | 11.6 | 10.2 | 1,514 | 379 |
| Folate, food (mcg) | 0.9 | 8.2 | n/a | 15.0 | 6.3 | n/a | 61.6 | 9.1 | 16.4 | 0.9 | 0.3 | 23.8 | 11.6 | 10.2 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 43.7 | n/a | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 198 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 32.2 | n/a | 0.3 | 2.7 | n/a | n/a | 36 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 13.3 | n/a | 0.4 | 2.8 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | 15.7 | 8.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3.5 | 30 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.5 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | n/a | 0.6 | 0.0 | n/a | 11.3 | 1.8 | 0.7 | 0.0 | 0.2 | 0.8 | 0.5 | 0.4 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.7 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 3.4 | 4.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.0 | 4.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 7 | 2 |
| Magnesium (mg) | 0.6 | 6.2 | n/a | 12.0 | 11.1 | n/a | 181.3 | 40.9 | 27.3 | 0.6 | 2.6 | 23.8 | 3.8 | 15.9 | 326 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 1.7 | 17.0 | n/a | 0.6 | 6.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.3 | 43 | 11 |
| Niacin (mg) | 0.0 | 1.7 | n/a | 4.8 | 0.1 | n/a | 24.5 | 11.9 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.3 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 30.6 | n/a | 81.0 | 98.4 | n/a | 646.4 | 527.1 | 60.1 | 6.8 | 1.1 | 47.6 | 4.4 | 290.8 | 1,801 | 450 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.5 | n/a | n/a | 21.4 | 0.4 | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | n/a | 0.6 | 2.2 | n/a | 1.9 | 1.5 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Potassium (mg) | 6.8 | 30.3 | n/a | 315.0 | 119.1 | n/a | 762.7 | 842.9 | 584.2 | 6.8 | 37.7 | 416.5 | 42.1 | 55.7 | 3,220 | 805 |
| Proline (g) | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 5.4 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 10 | 2 |
| Protein (g) | 0.2 | 2.9 | n/a | 7.6 | 3.3 | n/a | 44.6 | 50.7 | 1.4 | 0.2 | 0.0 | 2.0 | 0.2 | 14.1 | 127 | 32 |
| Retinol (mcg) | 190.2 | 0.0 | n/a | 3.0 | 642.9 | n/a | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 146.5 | 1,173 | 293 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | n/a | 1.0 | 36.6 | n/a | 0.9 | 4.4 | 0.2 | 14.6 | 0.0 | 0.1 | 0.0 | 12.0 | 84 | 21 |
| Selenium (mcg) | 0.3 | 9.6 | n/a | 6.6 | 0.8 | n/a | 216.1 | 42.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 7.9 | 285 | 71 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.1 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 202.4 | 0.6 | n/a | 429.0 | 60.3 | n/a | 20.5 | 3,444.3 | 5.5 | 202.4 | 7.9 | 7.1 | 4.3 | 352.7 | 4,737 | 1,184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 214 | 53 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 11.3 | n/a | 26.8 | 0.3 | n/a | 0.1 | 40 | 10 |
| Sugar (g) | 0.0 | 0.1 | n/a | 4.7 | 0.2 | n/a | 9.1 | 0.0 | 56.7 | 0.0 | 27.5 | 5.7 | 0.1 | 0.3 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.6 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.4 | 0.5 | 1.0 | 0.7 | 0.0 | 0.9 | 0.1 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 23.0 | 0.3 | n/a | 3.6 | 58.7 | n/a | 5.2 | 13.0 | 0.9 | 23.0 | 0.0 | 0.4 | 0.1 | 18.8 | 147 | 37 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.0 | 2.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 708.5 | 0.0 | n/a | 9.0 | 2,333.6 | n/a | 0.0 | 0.0 | 294.8 | 708.5 | 0.0 | 880.6 | 640.2 | 569.1 | 6,144 | 1,536 |
| Vitamin A, RAE (mcg) | 193.9 | 0.0 | n/a | 3.0 | 652.4 | n/a | 0.0 | 0.0 | 16.4 | 193.9 | 0.0 | 42.8 | 32.0 | 150.5 | 1,285 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 191.4 | 10.1 | 0.0 | 228 | 57 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 42.9 | n/a | 0.0 | 61.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 13.6 | 152 | 38 |
| Water (g) | 4.5 | 3.4 | n/a | 276.5 | 91.6 | n/a | 33.9 | 155.1 | 467.2 | 4.5 | 0.4 | 223.5 | 6.7 | 20.9 | 1,288 | 322 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | 4.8 | 4.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.