Nutritional Facts: Pasta With Broccoli and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,216g)
broccoli
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
16 ounces (454g)
diced tomatoes
16 ounces (454g)
roasted red peppers
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt and pepper
1 1/2 cups (386g)
pasta sauce
1/2 lb (228g)
spiral shaped pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 4 1
Ash (g) 10.6 0.2 0.0 2.3 17.0 0.1 0.1 0.1 0.0 n/a 7.7 2.0 n/a 40 10
Aspartic acid (g) 4.0 0.1 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 571.5 21.7 0.3 45.4 186.0 15.7 16.0 13.2 7.1 n/a 84.8 47.9 n/a 1,010 252
Calories 413.4 17.9 238.7 81.6 81.7 1.6 2.7 1.9 1.8 n/a 335.4 845.9 n/a 2,023 506
Calories (kj) 1,714.6 74.8 998.7 335.7 340.2 6.8 11.1 8.1 7.7 n/a 1,403.2 3,540.8 n/a 8,442 2,110
Carbohydrates (g) 80.7 4.0 0.0 17.6 17.7 0.3 0.7 0.4 0.4 n/a 53.0 170.2 n/a 345 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 n/a 8 2
Copper (mg) 0.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.7 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 31.6 0.3 0.0 5.4 5.4 0.3 0.4 0.3 0.2 n/a 10.0 7.3 n/a 61 15
Folate (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 540.4 n/a 1,506 376
Folate, DFE (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 891.5 n/a 1,857 464
Folate, food (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 41.0 n/a 1,006 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499.3 n/a 499 125
Fructose (g) 8.3 n/a n/a 6.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 5.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 12 3
Glutamic acid (g) 6.6 0.1 0.0 2.0 0.5 0.0 0.0 n/a n/a n/a n/a 10.5 n/a 20 5
Glycine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 0.2 0.2 1.2 3.6 0.6 0.4 0.9 0.2 n/a 2.8 7.5 n/a 26 7
Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 2 1
Lactose (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Leucine (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 4 1
Lysine (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 3 1
Magnesium (mg) 255.4 3.0 0.0 49.9 49.9 5.0 2.7 1.5 1.2 n/a 81.0 120.8 n/a 570 143
Maltose (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 n/a 7 2
Manganese (mg) 2.6 0.2 0.0 0.5 0.7 0.1 0.0 0.1 0.0 n/a 0.6 2.1 n/a 7 2
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.4 n/a 23 6
Niacin (mg) 7.8 0.1 0.0 2.7 2.5 0.0 0.0 0.0 0.0 n/a 15.1 16.4 n/a 45 11
Pantothenic acid (mg) 7.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.3 1.0 n/a 9 2
Phenylalanine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
Phosphorus (mg) 802.6 18.4 0.0 108.9 90.7 1.9 1.5 1.4 0.4 n/a 138.8 430.9 n/a 1,595 399
Phytosterols n/a n/a 59.7 31.8 n/a 0.7 2.0 1.1 0.3 n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.4 0.7 0.0 0.0 0.0 0.0 n/a 4.6 1.3 n/a 10 3
Potassium (mg) 3,842.6 48.1 0.3 1,075.0 662.3 18.4 12.6 5.7 5.3 n/a 1,218.2 508.4 n/a 7,397 1,849
Proline (g) 1.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 3.6 n/a 5 1
Protein (g) 34.3 0.8 0.0 4.0 3.6 0.2 0.1 0.1 0.0 n/a 6.9 29.7 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.9 n/a 3 1
Saturated Fat (g) 0.5 0.0 3.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.7 0.6 n/a 8 2
Selenium (mcg) 30.4 1.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 5.4 144.1 n/a 183 46
Serine (g) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 3 1
Sodium (mg) 401.3 2.0 0.5 22.7 6,210.2 0.5 0.3 0.4 0.3 n/a 1,580.6 13.7 n/a 8,232 2,058
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 1
Sugar (g) 20.7 0.1 0.0 11.9 n/a 0.0 0.0 0.0 n/a n/a 34.1 6.1 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 3 1
Threonine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 2 1
Tocopherol, alpha (mg) 9.5 0.0 3.9 2.4 n/a 0.1 0.2 0.1 n/a n/a 9.3 0.3 n/a 26 6
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.2 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 2.0 n/a 5 1
Total Fat (g) 4.5 0.1 27.0 0.9 1.4 0.0 0.0 0.1 0.1 n/a 10.4 3.4 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 7,575.7 1.1 0.0 3,778.4 2,358.9 5.2 17.0 26.6 17.3 n/a 2,899.0 0.0 n/a 16,679 4,170
Vitamin A, RAE (mcg) 377.0 0.0 0.0 190.5 117.9 0.3 0.9 1.3 0.9 n/a 146.5 0.0 n/a 835 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 4 1
Vitamin C (mg) 1,084.7 3.7 0.0 62.1 210.9 0.0 0.0 0.4 0.3 n/a 7.7 0.0 n/a 1,370 342
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,085.9 7.0 0.0 428.7 413.9 0.1 0.1 0.1 0.1 n/a 308.4 22.6 n/a 2,267 567
Zinc (mg) 5.0 0.1 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a 2.1 3.2 n/a 12 3

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