Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (87g) semisweet chocolate |
1 ounce (28g) unsweetened chocolate |
2 tablespoons (28g) dark rum |
1/2 cup (114g) unsalted butter |
1/2 cup (100g) granulated sugar |
3 (46g) egg yolks |
3 (99g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1 pinch (0g) salt |
2 tablespoons (25g) granulated sugar |
1/3 cup (48g) blanched almonds |
1/4 teaspoon (1g) almond extract |
1/2 cup (69g) cake flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 1.2 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.4 | 0.0 | 1.4 | 0.0 | 0.3 | 8 | 1 |
| Aspartic acid (g) | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 1.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 74.0 | 24.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | 155 | 19 |
| Caffeine (mg) | 69.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Calcium (mg) | 87.9 | 28.6 | 0.0 | 27.2 | 1.0 | 59.2 | 6.9 | 0.1 | 0.1 | 0.3 | 114.0 | 0.1 | 9.6 | 335 | 42 |
| Calories | 435.9 | 142.0 | 64.2 | 813.8 | 387.0 | 147.8 | 51.5 | 1.9 | 0.0 | 97.5 | 284.9 | 3.0 | 248.0 | 2,678 | 335 |
| Calories (kj) | 1,824.4 | 594.5 | 268.8 | 3,403.9 | 1,618.0 | 617.8 | 213.8 | 8.1 | 0.0 | 407.7 | 1,191.7 | 12.7 | 1,037.8 | 11,199 | 1,400 |
| Campesterol (mg) | 11.3 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 26.0 | 8.5 | 0.0 | 0.1 | 100.0 | 1.6 | 0.7 | 0.5 | 0.0 | 25.2 | 9.0 | 0.1 | 53.5 | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742 | 93 |
| Copper (mg) | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 25 | 3 |
| Folate (mcg) | 24.4 | 7.9 | 0.0 | 3.4 | 0.0 | 67.0 | 4.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 127.4 | 258 | 32 |
| Folate, DFE (mcg) | 24.4 | 7.9 | 0.0 | 3.4 | 0.0 | 67.0 | 4.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 193.2 | 324 | 40 |
| Folate, food (mcg) | 24.4 | 7.9 | 0.0 | 3.4 | 0.0 | 67.0 | 4.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 32.2 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 95 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.6 | 0.5 | 0.0 | 0.2 | n/a | 0.9 | 1.5 | n/a | 0.0 | n/a | 2.5 | n/a | 1.9 | 9 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 4.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.0 | 28 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 284.5 | 92.7 | 0.0 | 2.3 | 0.0 | 2.3 | 10.9 | 0.0 | 0.0 | 0.0 | 129.4 | 0.1 | 11.0 | 533 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 14.0 | 4.6 | 0.0 | 23.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.1 | 64 | 8 |
| Niacin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.7 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 348.0 | 113.4 | 1.4 | 27.2 | 0.0 | 179.0 | 14.9 | 0.0 | 0.0 | 0.0 | 232.3 | 0.1 | 58.2 | 974 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.0 | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 13 | 2 |
| Potassium (mg) | 722.1 | 235.3 | 0.6 | 27.2 | 2.0 | 50.0 | 161.4 | 123.8 | 0.0 | 0.5 | 318.2 | 1.6 | 71.9 | 1,715 | 214 |
| Proline (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | 3 | 0 |
| Protein (g) | 11.2 | 3.7 | 0.0 | 1.0 | 0.0 | 7.3 | 10.8 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 5.6 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 932 | 116 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 28.1 | 9.2 | 0.0 | 58.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 102 | 13 |
| Selenium (mcg) | 7.0 | 2.3 | 0.0 | 1.1 | 0.6 | 25.7 | 19.8 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.4 | 62 | 8 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 20.9 | 6.8 | 0.3 | 12.5 | 1.0 | 22.0 | 164.3 | 0.4 | 155.0 | 0.3 | 9.2 | 0.1 | 1.4 | 394 | 49 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 33.1 | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 44 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 0.1 | n/a | n/a | 25.1 | 2.2 | n/a | n/a | 127 | 16 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | 0.1 | 99.8 | 0.3 | 0.7 | 0.0 | 0.0 | 25.1 | 2.2 | 0.1 | 0.2 | 130 | 16 |
| Theobromine (mg) | 1,128.4 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,496 | 187 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.1 | 1.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 45.5 | 14.8 | 0.0 | 92.1 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.6 | 191 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3,502 | 438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 951 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 21 |
| Water (g) | 1.2 | 0.4 | 18.5 | 20.4 | 0.0 | 24.0 | 86.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 8.6 | 162 | 20 |
| Zinc (mg) | 8.4 | 2.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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