Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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750 g (750g) boneless skinless chicken thighs |
4 tablespoons (56g) canola oil |
200 g (200g) bacon |
1 (89g) leeks |
2 tablespoons (0g) fresh marjoram |
16 sheets (304g) phyllo dough |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
2 1/2 cups (610g) milk |
1 1/2 cups (198g) tasty cheese |
2 tablespoons (0g) coarse grain mustard |
4 tablespoons (57g) butter |
1 tablespoon (15g) milk |
1 tablespoon (9g) sesame |
Total | 1 serving | |
| Alanine (g) | 8.0 | n/a | 1.5 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | n/a | 1.5 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Ash (g) | 7.2 | 0.0 | 5.0 | 0.9 | n/a | 4.9 | 0.9 | 0.1 | 1.5 | 0.0 | 4.4 | 7.8 | n/a | 1.2 | 0.1 | 0.4 | 34 | 6 |
| Aspartic acid (g) | 13.1 | n/a | 2.2 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Beta-sitosterol | n/a | 231.3 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 235 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 0.0 | 12.0 | 52.5 | n/a | 33.4 | 10.2 | 4.7 | 0.4 | 1.6 | 725.9 | 1,427.6 | n/a | 13.6 | 18.1 | 87.8 | 2,463 | 410 |
| Calories | 892.5 | 495.0 | 916.0 | 54.3 | n/a | 909.0 | 305.4 | 113.8 | 0.0 | 1.8 | 390.4 | 797.9 | n/a | 407.3 | 9.8 | 51.6 | 5,345 | 891 |
| Calories (kj) | 3,735.1 | 2,071.4 | 3,836.0 | 227.0 | n/a | 3,803.0 | 1,277.6 | 475.9 | 0.0 | 7.4 | 1,634.8 | 3,334.3 | n/a | 1,703.4 | 40.9 | 215.7 | 22,363 | 3,727 |
| Campesterol | n/a | 135.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.3 | 12.6 | n/a | 159.9 | 0.0 | 23.8 | 0.0 | 0.4 | 28.4 | 2.5 | n/a | 0.0 | 0.7 | 2.1 | 232 | 39 |
| Cholesterol (mg) | 622.5 | 0.0 | 136.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 85.4 | 207.9 | n/a | 122.1 | 2.1 | 0.0 | 1,268 | 211 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 1.9 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Folate (mcg) | 75.0 | 0.0 | 4.0 | 57.0 | n/a | 267.5 | 1.3 | 57.2 | 0.0 | 0.1 | 30.5 | 35.6 | n/a | 1.7 | 0.8 | 8.7 | 539 | 90 |
| Folate, DFE (mcg) | 75.0 | 0.0 | 4.0 | 57.0 | n/a | 416.5 | 1.3 | 90.9 | 0.0 | 0.1 | 30.5 | 35.6 | n/a | 1.7 | 0.8 | 8.7 | 722 | 120 |
| Folate, food (mcg) | 75.0 | 0.0 | 4.0 | 57.0 | n/a | 54.7 | 1.3 | 9.1 | 0.0 | 0.1 | 30.5 | 35.6 | n/a | 1.7 | 0.8 | 8.7 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212.8 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 261 | 43 |
| Glutamic acid (g) | 22.1 | n/a | 3.4 | 0.2 | n/a | 7.3 | 0.1 | 1.1 | 0.0 | n/a | 4.2 | 12.1 | n/a | 0.1 | 0.1 | 0.4 | 51 | 8 |
| Glycine (g) | 7.2 | n/a | 1.6 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Histidine (g) | 4.6 | n/a | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 1.0 | 1.9 | n/a | 9.8 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 1.3 | 25 | 4 |
| Isoleucine (g) | 7.8 | n/a | 1.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | n/a | 1.8 | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Lysine (g) | 12.5 | n/a | 1.9 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Magnesium (mg) | 180.0 | 0.0 | 24.0 | 24.9 | n/a | 45.6 | 0.9 | 6.9 | 0.0 | 0.5 | 79.3 | 55.4 | n/a | 1.1 | 2.0 | 31.6 | 452 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 4.1 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 9.1 | 35.4 | 40.1 | 0.0 | n/a | 9.6 | 9.0 | 0.0 | 0.0 | 0.0 | 6.4 | 18.6 | n/a | 11.9 | 0.2 | 1.7 | 142 | 24 |
| Niacin (mg) | 47.5 | 0.0 | 7.7 | 0.4 | n/a | 12.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 71 | 12 |
| Pantothenic acid (mg) | 9.2 | 0.0 | 1.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Phosphorus (mg) | 1,260.0 | 0.0 | 376.0 | 31.2 | n/a | 228.0 | 10.2 | 33.8 | 0.0 | 1.1 | 567.3 | 1,013.8 | n/a | 13.6 | 14.2 | 56.6 | 3,606 | 601 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 64.3 | 65 | 11 |
| Polyunsaturated Fat (g) | 7.3 | 15.8 | 9.6 | 0.1 | n/a | 2.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.8 | 1.9 | n/a | 1.7 | 0.0 | 2.0 | 43 | 7 |
| Potassium (mg) | 1,732.5 | 0.0 | 416.0 | 160.2 | n/a | 225.0 | 10.2 | 33.4 | 0.1 | 0.4 | 921.1 | 194.0 | n/a | 13.6 | 23.0 | 42.1 | 3,772 | 629 |
| Proline (g) | 6.1 | n/a | 1.3 | 0.1 | n/a | 2.5 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Protein (g) | 147.4 | 0.0 | 23.2 | 1.3 | n/a | 21.6 | 0.4 | 3.2 | 0.0 | 0.1 | 20.0 | 49.3 | n/a | 0.5 | 0.5 | 1.6 | 269 | 45 |
| Retinol (mcg) | 150.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 189.1 | 510.8 | n/a | 381.1 | 4.7 | 0.0 | 1,544 | 257 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 4.1 | 30.0 | 0.0 | n/a | 4.5 | 21.9 | 0.0 | 0.0 | 0.0 | 13.9 | 41.8 | n/a | 29.2 | 0.3 | 0.6 | 154 | 26 |
| Selenium (mcg) | 101.3 | 0.0 | 40.4 | 0.9 | n/a | 70.8 | 0.4 | 10.6 | 0.0 | 0.0 | 12.2 | 27.5 | n/a | 0.6 | 0.3 | 3.1 | 268 | 45 |
| Serine (g) | 5.1 | n/a | 0.9 | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Sodium (mg) | 645.0 | 0.0 | 1,666.0 | 17.8 | n/a | 1,468.3 | 304.2 | 0.6 | 581.4 | 0.0 | 298.9 | 1,229.6 | n/a | 405.6 | 7.5 | 1.0 | 6,626 | 1,104 |
| Stigmasterol | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.6 | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 6.2 | n/a | 0.9 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 9.8 | 0.5 | 0.8 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.3 | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 15.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Total Fat (g) | 29.3 | 56.0 | 90.1 | 0.3 | n/a | 18.2 | 34.6 | 0.3 | 0.0 | 0.0 | 22.3 | 65.6 | n/a | 46.1 | 0.6 | 4.5 | 368 | 61 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 5.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Valine (g) | 7.3 | n/a | 1.2 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 487.5 | 0.0 | 74.0 | 1,483.6 | n/a | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 841.8 | 1,984.0 | n/a | 1,419.4 | 21.0 | 0.8 | 7,377 | 1,229 |
| Vitamin A, RAE (mcg) | 150.0 | 0.0 | 22.0 | 73.9 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 201.3 | 524.7 | n/a | 388.5 | 5.0 | 0.0 | 1,657 | 276 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 37.5 | 0.0 | 126.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 47.5 | n/a | 34.1 | n/a | 0.0 | 271 | 45 |
| Water (g) | 568.6 | 0.0 | 80.4 | 73.9 | n/a | 99.1 | 6.8 | 3.7 | 0.0 | 0.1 | 534.9 | 72.8 | n/a | 9.0 | 13.4 | 0.4 | 1,463 | 244 |
| Zinc (mg) | 14.3 | 0.0 | 2.3 | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 6.2 | n/a | 0.1 | 0.1 | 0.7 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.