Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1 cup (70g) fresh mushrooms |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1 (3g) garlic cloves |
2 cups (474g) water |
14 1/2 ounces (411g) diced tomatoes with green chilies |
1 1/4 ounces (35g) taco seasoning |
15 1/2 ounces (343g) great northern beans |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
8 tablespoons (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.1 | 1.7 | 0.4 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.7 | 2.1 | 0.5 | 12 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.6 | 0.3 | 0.4 | 0.0 | 0.5 | 5.7 | 13.5 | 3.9 | 3.5 | 4.9 | 2.2 | 40 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3.5 | 3.3 | 4.7 | 0.9 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 2.1 | 7.5 | 5.2 | 5.4 | 14.2 | 82.2 | n/a | 233.2 | 82.9 | 193.6 | 407.4 | 1,107 | 138 |
| Calories | 798.3 | 32.0 | 15.4 | 14.9 | 23.1 | 4.5 | 0.0 | 61.7 | 66.6 | 404.7 | 405.4 | 601.8 | 227.7 | 2,656 | 332 |
| Calories (kj) | 3,333.9 | 132.8 | 65.1 | 62.6 | 96.1 | 18.7 | 0.0 | 259.0 | 278.2 | 1,694.1 | 1,695.4 | 2,525.2 | 951.5 | 11,113 | 1,389 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.3 | 3.5 | 4.5 | 1.0 | 0.0 | 14.9 | 19.9 | 72.3 | 72.8 | 110.4 | 0.7 | 310 | 39 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 354 | 44 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 0.9 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.7 | 1.3 | 1.6 | 0.1 | 0.0 | n/a | 6.7 | 24.0 | 26.7 | 37.9 | 0.0 | 100 | 13 |
| Folate (mcg) | 27.2 | 15.2 | 11.9 | 7.5 | 34.3 | 0.1 | 0.0 | 37.0 | n/a | 349.8 | 457.6 | 723.9 | 10.2 | 1,675 | 209 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 11.9 | 7.5 | 34.3 | 0.1 | 0.0 | 37.0 | n/a | 349.8 | 457.6 | 723.9 | 10.2 | 1,675 | 209 |
| Folate, food (mcg) | 27.2 | 15.2 | 11.9 | 7.5 | 34.3 | 0.1 | 0.0 | 37.0 | n/a | 349.8 | 457.6 | 723.9 | 10.2 | 1,675 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.1 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.0 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4.4 | 4.1 | 6.1 | 3.4 | 32 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 1.5 | 0.2 | 11 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 1.0 | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | 2.4 | 7.3 | 6.5 | 8.8 | 0.4 | 38 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.2 | 1.8 | 0.9 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2.2 | 3.2 | 1.3 | 16 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.9 | 2.7 | 1.2 | 15 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 6.3 | 7.5 | 8.9 | 0.8 | 4.7 | 45.2 | n/a | 171.5 | 215.0 | 210.4 | 15.8 | 785 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.8 | 1.4 | 1.9 | 0.0 | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 5.3 | 26 | 3 |
| Niacin (mg) | 23.0 | 0.1 | 2.5 | 0.4 | 0.7 | 0.0 | 0.0 | 2.6 | n/a | 2.3 | 1.6 | 1.3 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.7 | 0.9 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.5 | 2.2 | 0.7 | 10 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 60.2 | 14.9 | 19.4 | 4.6 | 0.0 | 57.6 | n/a | 565.8 | 430.0 | 618.7 | 289.3 | 2,918 | 365 |
| Phytosterols | n/a | 12.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 1.0 | 0.5 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 222.6 | 130.4 | 157.2 | 12.0 | 4.7 | 439.9 | n/a | 1,340.9 | 1,090.4 | 1,835.0 | 55.4 | 6,861 | 858 |
| Proline (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | 2.2 | 1.6 | 11 | 1 |
| Protein (g) | 90.7 | 0.9 | 2.2 | 0.6 | 0.7 | 0.2 | 0.0 | 2.8 | 0.0 | 28.6 | 27.2 | 37.9 | 14.1 | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.8 | 146 | 18 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 11.9 | 32 | 4 |
| Selenium (mcg) | 75.3 | 0.4 | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | 14.1 | 3.7 | 26.1 | 7.9 | 136 | 17 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.5 | 2.4 | 0.8 | 10 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 3.5 | 2.2 | 3.0 | 0.5 | 14.2 | 1,648.5 | 2,859.0 | 6.9 | 3.1 | 4.2 | 350.9 | 5,199 | 650 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.4 | 1.8 | 3.1 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | 1.4 | 0.3 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.8 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.1 | 1.4 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 1.7 | 2.7 | 18.7 | 71 | 9 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 0.9 | 0.7 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.4 | 2.2 | 0.9 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 275.7 | 2,332.6 | 0.3 | 0.0 | 1,603.3 | 3,324.3 | 3.4 | 18.4 | 0.0 | 566.1 | 8,126 | 1,016 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 0.0 | 0.0 | 82.2 | n/a | 0.0 | 0.0 | 0.0 | 149.7 | 362 | 45 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.5 | 59.9 | 95.1 | 0.9 | 0.0 | 25.5 | 15.9 | 4.5 | 0.0 | 3.4 | 0.0 | 213 | 27 |
| Vitamin D (IU) | 18.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 37 | 5 |
| Water (g) | 315.2 | 71.3 | 64.7 | 69.9 | 68.7 | 1.8 | 473.5 | 387.4 | 2.0 | 236.6 | 201.9 | 264.9 | 20.8 | 2,179 | 272 |
| Zinc (mg) | 21.7 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 3.4 | 4.1 | 1.8 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.