Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (2g) table salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
2 tablespoons (29g) fresh lime juice |
1 lb (455g) boneless skinless chicken thighs |
1 large (403g) mangoes |
2 small (20g) shallots |
1 large (14g) jalapeno peppers |
1 tablespoon (1g) fresh cilantro |
1/8 teaspoon (1g) table salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 4.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 9.4 | 1.2 | 6.6 | 0.4 | 2.5 | 0.3 | 4.1 | 45.5 | 44.4 | 7.4 | 1.7 | 0.7 | 0.2 | 144 | 36 |
| Calories | 4.8 | 3.7 | 5.1 | 1.0 | 0.0 | 1.4 | 0.7 | 7.3 | 541.6 | 241.9 | 14.4 | 4.1 | 0.2 | 0.0 | 826 | 207 |
| Calories (kj) | 20.3 | 15.7 | 21.5 | 4.0 | 0.0 | 6.0 | 3.0 | 30.2 | 2,266.4 | 1,008.0 | 60.4 | 16.7 | 1.0 | 0.0 | 3,453 | 863 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 1.0 | 1.1 | 0.2 | 0.0 | 0.4 | 0.1 | 2.4 | 0.0 | 60.4 | 3.4 | 0.9 | 0.0 | 0.0 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.1 | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 0.2 | 2.9 | 45.5 | 173.4 | 6.8 | 3.8 | 0.6 | 0.0 | 236 | 59 |
| Folate, DFE (mcg) | 0.1 | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 0.2 | 2.9 | 45.5 | 173.4 | 6.8 | 3.8 | 0.6 | 0.0 | 236 | 59 |
| Folate, food (mcg) | 0.1 | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 0.2 | 2.9 | 45.5 | 173.4 | 6.8 | 3.8 | 0.6 | 0.0 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 18.9 | n/a | 0.4 | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8.1 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 1.2 | 1.9 | 1.2 | 0.8 | 0.0 | 1.0 | 0.3 | 2.3 | 109.2 | 40.3 | 4.2 | 2.1 | 0.3 | 0.0 | 165 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1.3 | 1.6 | 6.4 | 0.7 | 0.0 | 0.9 | 0.7 | 4.1 | 764.6 | 56.4 | 12.0 | 3.6 | 0.5 | 0.0 | 853 | 213 |
| Phytosterols (mg) | 0.5 | 0.9 | 0.1 | 0.6 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 8.4 | 14.9 | 18.5 | 2.8 | 0.1 | 7.6 | 4.5 | 34.0 | 1,051.3 | 677.4 | 66.8 | 34.7 | 5.2 | 0.1 | 1,926 | 482 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 89.4 | 3.3 | 0.5 | 0.1 | 0.0 | 0.0 | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.2 | 1.1 | 0.9 | 0.2 | 581.4 | 0.1 | 0.1 | 0.6 | 391.4 | 4.0 | 2.4 | 0.4 | 0.5 | 290.7 | 1,274 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 28.1 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 55.1 | n/a | 0.6 | 0.0 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 3.6 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 5.8 | 7.7 | 0.0 | 13.3 | 0.0 | 3.1 | 93.6 | 14.5 | 295.8 | 4,362.6 | 238.0 | 150.9 | 67.5 | 0.0 | 5,253 | 1,313 |
| Vitamin A, RAE (mcg) | 0.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 4.7 | 0.6 | 91.0 | 217.7 | 12.0 | 7.6 | 3.4 | 0.0 | 338 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 8.7 | 0.0 | 146.8 | 1.6 | 16.6 | 0.3 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26.4 | 345.0 | 336.5 | 16.0 | 12.8 | 0.9 | 0.0 | 738 | 185 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.