Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (364g) tart apples |
1/2 cup (73g) golden raisins |
2 tablespoons (28g) dark rum |
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
12 tablespoons (170g) unsalted butter |
3/4 cup (150g) sugar |
3 large (150g) eggs |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (31g) milk |
1 cup (120g) powdered sugar |
2 tablespoons (28g) dark rum |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9.3 | 19 | 2 |
Arginine (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 1.2 | 0.0 | 1.3 | 6.6 | 3.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.8 | 38.4 | 0.0 | 42.2 | 677.5 | 0.7 | 40.9 | 1.5 | 84.0 | 0.2 | 36.3 | 1.2 | 0.0 | 945 | 118 |
Calories | 189.3 | 219.0 | 64.2 | 1,023.8 | 4.7 | 0.0 | 1,221.8 | 580.5 | 214.5 | 6.0 | 19.5 | 466.8 | 64.2 | 4,074 | 509 |
Calories (kj) | 793.5 | 916.4 | 268.8 | 4,283.4 | 19.6 | 0.0 | 5,110.3 | 2,427.0 | 898.5 | 25.3 | 81.7 | 1,952.4 | 268.8 | 17,046 | 2,131 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 50.3 | 57.7 | 0.0 | 214.6 | 2.2 | 0.0 | 0.1 | 150.0 | 1.1 | 0.3 | 1.4 | 119.7 | 0.0 | 597 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 558.0 | 0.0 | 4.3 | 0.0 | 0.0 | 929 | 116 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.7 | 2.9 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 10.9 | 2.2 | 0.0 | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 1.5 | 0.0 | 0.0 | 163 | 20 |
Folate, DFE (mcg) | 10.9 | 2.2 | 0.0 | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 1.5 | 0.0 | 0.0 | 163 | 20 |
Folate, food (mcg) | 10.9 | 2.2 | 0.0 | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 1.5 | 0.0 | 0.0 | 163 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.3 | n/a | 2.5 | n/a | 0.2 | n/a | 0.0 | 13 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.4 | 1.3 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 18.2 | 25.4 | 0.0 | 61.9 | 3.6 | 0.0 | 3.4 | 0.0 | 18.0 | 0.3 | 4.0 | 0.0 | 0.0 | 135 | 17 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 42 | 5 |
Niacin (mg) | 0.3 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 40.0 | 83.4 | 1.4 | 303.8 | 912.5 | 0.0 | 40.9 | 0.0 | 297.0 | 0.1 | 28.4 | 0.0 | 1.4 | 1,709 | 214 |
Phytosterols (mg) | 43.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 5 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 389.5 | 540.9 | 0.6 | 300.9 | 0.5 | 0.2 | 40.9 | 3.0 | 207.0 | 3.1 | 46.1 | 2.4 | 0.6 | 1,536 | 192 |
Proline (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
Protein (g) | 0.9 | 2.5 | 0.0 | 29.1 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 0.0 | 1.0 | 0.0 | 0.0 | 54 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 240.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1,393 | 174 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | 94 | 12 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 95.3 | 0.0 | 0.0 | 1.7 | 0.9 | 46.1 | 0.0 | 0.6 | 0.7 | 0.0 | 146 | 18 |
Serine (g) | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 3.6 | 8.7 | 0.3 | 5.6 | 726.2 | 1,162.7 | 18.7 | 1.5 | 213.0 | 0.2 | 14.9 | 2.4 | 0.3 | 2,158 | 270 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 157 | 20 |
Sugar (g) | 37.8 | 42.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 149.7 | 0.6 | 0.3 | n/a | 117.4 | 0.0 | 349 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 138.2 | 0.0 | 14.3 | 0.0 | 1.1 | 0.0 | 0.0 | 157 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 196.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 810.0 | 0.0 | 42.1 | 0.0 | 0.0 | 5,307 | 663 |
Vitamin A, RAE (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 240.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1,427 | 178 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 16.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 20 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 225 | 28 |
Water (g) | 311.4 | 10.9 | 18.5 | 33.5 | 0.4 | 0.0 | 30.6 | 0.0 | 114.2 | 1.1 | 26.7 | 0.3 | 18.5 | 566 | 71 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.